Fermented cheese

Greek yogurt • Keto garlic sauce • cream cheese • soy • carrot, grated and sliced • dried mint

Greek yogurt • keto halva • feta cheese • olive oil • dried mint • coconut flour • lemon • Cinnamon powder

Greek yogurt • cream cheese • rose water • Cinnamon powder

Sharp cheddar cheese, freshly grated • Parmesan cheese, freshly grated • Everything But The Bagel seasoning (*Note) • Diced jalapeños • Cooked bacon • Diced ham • Everything But The Bagel seasoning is a mixture of sesame seeds, poppy seeds, dehydrated onions, dried minced garlic, and sea salt flakes

flour • baking powder • salt • black pepper • garlic powder • onion powder • large eggs • chopped spinach • shredded cheese • nonfat plain Greek yogurt • chopped scallions • neutral oil •

mayonnaise • sour cream • buttermilk * (recipe how to make buttermilk posted in recipe) • distilled vinegar (5-10% acetic acid solution made from fermented grain alcohol and water - in Canada you can find this easily in a grocery store or in the Dollarama- not cleaning vinegar) • Worcestershire sauce • garlic granules or use fresh garlic • sugar • coarse salt • cracked black pepper • good crumbled blue cheese

Oreo cookies, smashed • granulated sugar • butter, unsalted, melted • package cream cheese, room temperature • egg, large or jumbo, room temperature • granulated sugar • sour cream, room temperature • vanilla extract • Fun Size Snickers, finely chopped • Instant Pot • Mason jars

flour • sugar • salt • instant yeast (activated in warm water) • yoghurt • table spoons melted butter • Olive oil • Cheese

chicken fillet • onion • Salt, pepper, dried garlic — to taste • sour cream • semolina (if sour cream is thin) • egg • tomato • hard cheese • Fresh parsley

Greek yogurt • tuna • raspberry jam • cream cheese

Nori sheets • Hass avocado • sushi rice (uncooked) • cream cheese • rice vinegar • sesame seeds • lemon juice

8- ounce bricks cream cheese cubed, divided • cheddar cheese shredded, divided • bacon chopped and cooked (about 1 cup) • sour cream • jalapeños seeded and minced

yogurt • homemade mayonnaise • pickled cucumbers • garlic • dill • salt and pepper • grated cheese • bread

chicken wings • olive oil • garlic, sliced • onion, finely diced • paprika powder • fresh oregano, chopped • salt • ground pepper • /1/3 cup of your favorite blue cheese • plain yogurt, no fruit flavor, and no sugar • apple cider vinegar or wine vinegar • garlic powder •

lavash breads • sausages • cheese (grated) • eggs • mayonnaise • dill (chopped) • salt to taste • some oil for frying

fresh buns • cottage cheese • little fresh parsley • sour cream • salt • eggs

your favorite strawberry cake mix • eggs • oil • water • vanilla • mayonnaise • sour cream • Ingredients for Cream Cheese icing • butter • cream cheese • vanilla

cottage cheese • pancake mix • water (or milk for creamier pancakes) • egg (optional, for added protein) • vanilla extract (optional, for flavor) • –2 tsp of butter or oil

nilla wafer crumbs • bars of cream cheese, room temperature • sugar • eggs, room temperature • vanilla extract • sour cream, room temperature • sugar • vanilla extract

For the Crust • Chocolate sandwich cookies I use chocolate Oreo’s • unsalted butter melted • For the Chocolate Cheesecake • coffee hot • bittersweet chocolate • roasted espresso powder • semisweet chocolate • cream cheese 608g, room temperature • salt • caster sugar 200g • sour cream •

fresh broccoli • Green yogurt • Shredded mozzarella cheese

bag shredded hash brown potatoes (thawed) • sour cream • shredded cheddar cheese (divided) • cooked crumbled bacon • ranch dressing mix • I add chopped garlic and onions (totally optional)

roast beef cut in half • slider buns • cheese cut in half • frozen strawberries & bananas • yogurt • chips • hard boiled egg • Everything bagel seasoning

sliders buns • turkey lunch meat cut in half • cheese cut in half • frozen strawberries & banana • yogurt of choice • chips • hard boiled egg • Everything bagel seasoning

cucumber • roast beef • cheese any • crackers any • raspberries • blackberries • yogurt any

Pizza dough “Shrimp Mayo Pizza (+ Pizza Dough“ • Canned crushed tomatoes • Miso paste • Basil koji or dried basil • Salt • to taste Garlic (grated or paste) • Broccoli florets – a few pieces • Eggplant (sliced) – 3–4 slices • Cherry tomatoes – a few • Kabocha (Japanese pumpkin) or sweet potato （sliced）– thin • Lotus root (sliced）– optional • Olive oil （For dressing vegetables） •

Japanese rice • glutinous rice • tbst shio-koji • tbst sweet-koji（or1/2tbst sugar） • ⭐1 tbsp miso • ⭐1 tbsp hon mirin • ⭐1 tbsp mayonnaise • ⭐A pinch of chili pepper • small potatoes potato • vienna sausage • Preferred amount of pizza cheese • ★1 tbsp dark soy sauce •

paneer, cubed • raw cashews • plain yogurt • water • medium green bell pepper • medium bunch cilantro • salt • sugar or sugar substitute

Greek yogurt • cream cheese • keto barbecue sauce • Pizza seasoning • meatballs

cream cheese softened • sour cream • fresh spinach leaves • minced garlic • salt • pepper • grated Parmesan cheese • shredded mozzarella cheese divided use • chopped parsley • bread, crackers and vegetables for serving • cooking spray