Fruit pineapple

Pineapple • Banana • mango

can crushed pineapple, drained • mango, peeled and diced • Juice of 1 lime, about 2 Tbsp • ground cinnamon • ground ginger • ground nutmeg • white or palm sugar • lime zest • flour • sugar • butter • baking powder •

banana • Gala Apple • strawberries • Pineapple • oranges (juice)

pineapple, peeled, cored and diced • strawberry, diced • cucumber, peeled, diced • mild red or white onion, peeled and chopped very fine • garlic, minced • small sweet red peppers, diced • dried red thai peppers, thin diagonal slices • brown sugar • flaked seasalt • zest of 2-3 mozambi limes • juice of 2-3 mozambi limes

container frozen whipped topping, thawed OR 2 packs of dream whip prepared according to package • sour cream • instant vanilla pudding mix • milk, for pudding • kiwis, peeled and sliced • fresh strawberries, sliced • bananas, peeled and sliced, (soak bananas in the pineapple juice to prevent browning) then drain • can crushed pineapple, drained • Angel food cake cut into 1-2 inch cubes

rolled oats (not instant oats) • chia seeds • salt • plain Greek yogurt • milk • vanilla extract • honey (or maple syrup or a sweetener of your choice), plus more to taste • Fruit of your choice (berries, apples, pears, bananas, pineapple, etc.) • Other toppings: granola, jam, chopped nuts, chopped nuts, flaked coconut, etc

Make the salad: • small frozen shrimp, peeled, cooked, tails on • mung beans sprouts from 2 Tbs dry mung beans • pineapple slices, half pound each, peeled, pressed and chopped • fresh Mozambi lime, pressed for juice and peel chopped • whole green bell pepper, deseeded, sliced in rings • small jalapeno pepper, deseeded, sliced in rings, no more than 2 teaspoons • green onions, chopped • Make the salad dressing: • lime juice • pine apple juice • buttermilk dressing •

graham crackers crumbs • butter, unsalted, softened, divided • cream cheese, softened • powdered sugar • salt • bananas, banana slices • pineapple, crushed • cool whip • strawberries, sliced • nuts, chopped • chocolate syrup

chunks from one whole fresh organic pine apple, cored, cubed, peeled • Whole ripe organic bananas • organic fresh coconut milk, 9% cream • organic greek yoghurt, or • cashew milk instead of yoghurt, for vegan

frozen pineapple chunks • frozen strawberries • ripe banana • milk*

all-purpose Flour • apple cider vinegar • flaked seasalt • Egg yolk, beaten. Save egg white for topping • powdered sugar • Butter, crumbled • shortening or lard, crumbled • ice water • fresh lemons for juice. Save lemon peels to make limoncello • Egg yolks. Save egg whites for topping • cane sugar • unsalted butter •

small box cherry jello • boiling water • cold water • can of crushed pineapple (drained) • red delicious apple chopped • white sugar • orange including peel • of a 12 ounce package cranberries • walnuts chopped

fresh green asparagus • navel oranges, skin scrubbed • halfcup portions of frozen salmon crumble • Ample boiling water with 1 Tsp flaked seasalt • Orange liqueur • Scraped orange Rind, jullienne sliced • Orange juice, 1/4 cup pine apple juice • Orange slices, peeled • Ghee butter • Fresh cilantro garnish

use two square baking dishes, 15×15×7cm, 6×6×2.8 inches • frozen strawberries • granulated sugar (for strawberries) • frozen pineapples • granulated sugar (for pineapples) • rum, for each • cake flour or all-purpose flour • granulated sugar • salt • eggs (about 120g / 4.2 oz) • soy milk or milk • heavy cream •

Boneless Skinless Chicken Breasts • Pineapple Chunks, drained • Mango Salsa • White Long Grain Rice

a young chicken cut in six pieces: 2 leg pieces, 2 breast pieces, 2 wing pieces • Tempura batter: 1/4 cup olive oil, 1/4 cup cornstarch, 1/4 cup water,1/2 cup all purpose flour, beaten egg, pepper, salt • carrot, cut in green bean length pieces, sliced in eights • I yellow zucchini, sliced • green beans • a fresh pine apple, peeled and cubed in 1/2” cubes • fresh ginger, jullienne • grapeseed oil (filter and reuse)

orange pineapple juice • green juice or some other dehydrated vegetable greens • plant based vanilla protein • med banana • Tazo green ginger tea (4 bags)

ahi (tuna) mini steaks of about 4 to 4,5 ounces each • fresh pineapple • fresh strawberries • ribs celery • large lemon • olive oil • ginger juice • Sea salt • Freshly ground black pepper

Make 4 crusts: • all-purpose flour • Halfstick molten butter • Fresh farm egg • Quartercup brown sugar • Vanilla extract, juice of half lemon • cinnamon • milk • Fresh farm egg yokes for filling • Fresh farm egg whites to brush lattice top • brown sugar • cream •

fuji apple soak in pineapple juice to prevent darkening • pineapple chunks • seedless grapes cut in halves • chopped celery • chopped cashews • mayonnaise • cream cheese • whipped cream • Salt and pepper to taste

pineapple • banana • oatmeal • soy milk • Raisin or nut (your preference) • honey

All purpose flour • yeast • warm milk • yoghurt • baking soda • large fresh farm eggs • salt • 1/2” thick pine apple or large apples, cut in 1/4” thick slices, cored, dipped in sugar and cinnamon • powdered sugar mixed with tsp ground cinnamon • cooking oil or lard

pineapple juice • vanilla Whey protein powder • fresh baby spinach / kale smoothie mixture • large banana • mango, cut into chunks • Greek nonfat plain yogurt • vanilla extract

pineapple, chopped • strawberries, quartered • green grapes • red grapes • kiwi, cut • mandarins, drained • red raspberries • blackberries • honey • fresh lime juice

olive oil or any neutral oil • can Jackfruit • tomato paste • water • Apple cider vinegar or white vinegar • garlic powder, onion powder, smoked paprika and salt • maple syrup (if you like it sweet) • can pineapple • jalapeno • Tricolor slaw • red wine vinegar • optional:Cilantro, orange zest, ground ginger •

packet of 1 serving 4C Energy rush citrus packet • serving Crush pineapple powered packet • packet 1 serving wylers light island punch Radical lemon berry • coconut water • hot water • cold water • ice • tall drinking jar or glass • straw

ripe fresh pineapple cut into small pieces • brown sugar • salt • butter • white sugar • eggs • overripe mashed Banana • Vanilla extract • flour • cornstarch • baking powder • baking soda •

Canned pears, canned yellow peaches • Fresh raspberries, blueberries, strawberries, blackberries • Fresh sweet pineapple • all purpose flour • cornflour • egg white • castor sugar • egg yolks • unsalted butter, melted • vanilla paste • fresh whole milk • vanilla paste •

Pineapple chunks • Apples (sliced) • Cantaloupe chunks • Lemons (squeeze for juice) • Honey • Cinnamon • salt