Green garbanzo

green beans • shredded coconut • black mustard seeds • Chana dal (Bengal gram lentil), optional • urad dal (split black lentils), optional • curry leaves • dried red chillies • asafetida (hing) • neutral oil or coconut oil

moroccan style chickpeas in tajine sauce • green apple

quinoa or millet • frozen green beans • chickpeas • goat cheese (10g for each meal) • avocado 🥑 (half for each meal) • small cucumbers 🥒 (2 for each meal) • lettuce 🥬 (50g for each meal) • lemon 🍋 • olive oil for each meal • ground black pepper • salt

chick pea flour /besan • Water • Spinach- • Green chili • Ginger small • Coriander/ cilantro • Chopped onion and red and yellow bell pepper and green capsicum • Salt and black pepper

Beef • potatoes • Carrots • Garbanzos • onion cut • scallion onions • cilantro bunch • Serrano peppers • garlic • Salt

For covering • wheat flour + 2 tbsp soybean flour • ghee • salt • Water for kneading dough • For stuffing we need 2 cups fresh green peas or frozen peas • green chillies • ginger • cumin seeds and carom seeds • ghee and for 4tsp for roasting paratha • chickpeas flour • coriander and 1/2 tsp cumin powder •

green beans,oil, onion, salt, channa dal, scrapped coconut

Canola Oil • Green Curry Paste • Japanese Eggplant (Cut into 1in pieces) • Shelled Edamame • Canned Chickpeas (Rinsed and Drained) • Green Beans (Trimmed and Halved) • Blocks Firm Tofu (Cut into cubes) • Unsweetened Coconut Milk • Brown Sugar • Fish Sauce • Red Thai Chili Peppers (Sliced) • Fresh Cilantro

Soaked channa • Chilli whole 3 nos • moong dal Sprout • Asafoetida • Baking soda • ginger • Chopped green chilli • Chopped onion • Salt • Oil

besan/chickpea flour • fine semolina/rawa • fresh or frozen green peas • par boiled palak • ginger green chilli paste • yogurt/dahi • Water as per necessary • fruit salt/eno • oil for greasing • Salt • coriander leaves • For tempering:- 4 tsp oil •

Paalak • chickpeas • garlic • ginger • green chilli • tomato puree • red chilli powder • coriander powder • turmeric • Salt • garam masala • Vegetable oil •

For salad: • greens salad as your choice • chickpeas rinsed and drained • black bean rinsed and drained • chopped bell peppers • chopped cucumber • chopped red onion • chopped dried apricots • large tortillas • For salad dressing: • dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed) • refried bean •

Green Gram sprouted • Black chickpeas sprouts • Broccoli one small • Cauliflower florets • Green bell pepper • Cucumber • Sweet corn cob • Zucchini • Lettuce • Tomato • (to enhance taste of sprouts optional onion & mango finely chopped) • Green chilli 1 split •

boil Chick peas • frozen green Peas • Garlic cloves • Olive oil • Salt

big bowl green peas • onions finely chopped • tomato finely chopped • green chillies chopped • ginger - garlic paste • Salt • turmeric • red chilli powder • coriander powder • garam masala powder • chana masala powder • Cumin Powder •

Oil • Urad dal • Chana dal • Asafoetida small • Garlic • Green chilli medium • Coriander leaves - • Curry leaves - • Mint leaves - • Tamarind large • Salt - (adjust as per taste) • Roasted Gram - •

green plantain • onion chopped • coriander chopped • jeera • Rai • groundnuts • urad dal • Curry leaves • chana dal • oil • Salt • haldi •

dry chickpeas • tahini (sesame paste) • lemon • garlic • olive oil • salt • fresh basil leaves

onion • minced garlic • Cumin • Coriander • Red pepper flakes • tomatoes • Frozen or fresh green beans • Chick peas • tuna in olive oil

large green tomatoes • ground beef • Tomatillos • garbanzo beans • granulated garlic powder • wasabi powder • salt • ground cumin • large green bell pepper • medium onion finely chopped • almonds • parsley flakes

pork tenderloin; trimmed & cubed • chicken stock • bacon; small dice • garlic; minced • avocadoes • garbanzo beans • red onion; small dice • celery; small dice • diced green chiles • apple cider vinegar • Recaito (cooking paste) • cilantro; stems cut off •

chickpeas fifteen amd a half ounces each • green peas • roasted chestnuts • ghee • salt • granulated garlic powder • parmesan cheese per serving optional

of green beans fifteen ounces each • can of chickpeas • salt • granulated garlic powder • grated parmesan cheese for each serving six total

chicken breasts; boneless, skinless • jalapenos; medium dice • poblano pepper; medium dice • cans diced green chiles • green bell pepper; medium dice • stalks celery; medium dice • garbanzo beans • white onion; medium dice • garlic; minced • cilantro; chopped • chicken stock • vegetable oil •

olive oil • yellow onion, finely chopped • garlic, finely chopped • kosher salt • tomato paste • vodka • red pepper flakes • cans white beans (cannellini, Great Northern or garbanzos), drained but not rinsed • kale, ribs removed, leaves torn or coarsely chopped (or any dark, leafy green - Swiss Chard, broccoli rabe) • heavy cream • Grated Parmesan,

coconut oil • yellow onion, diced small • garlic, minced • yellow curry powder • fine sea salt • black pepper • crushed red pepper flakes • fresh parsley, chopped • (1) 15oz. can full-fat coconut milk • chickpeas, cooked • lemon juice • baby spinach

ginger, finely minced • celery, finely sliced • leek, sliced (I only used the white part) • extra virgin olive oil • sun dried tomatoes, coarsely chopped • coconut milk (400ml) to • salt • turmeric • frozen peas • sweet corn • carrots, finely sliced • red bell pepper, coarsely chopped •

spinach • lettuce • orange • red beans • chickpeas • olive oil • white vinegar • garlic • salt • dried thyme