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Green Veg Salad
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A picture of Green Veg Salad.

Green Veg Salad

Senguttuvan Subburathina
Senguttuvan Subburathina @cook_17441939
Chennai, India.

Theme Cooking with green vegetables
#greenveg
My contest entry for the above theme.
Salads as everyone knows is very healthy food and when combo Ned with the right selection of ingredients it can be a filling wholesome meal with full nutrition and low calories. Good for people who are diet conscious.

Theme Cooking with green vegetables
#greenveg
My contest entry for the above theme.
Salads as everyone knows is very healthy food and when combo Ned with the right selection of ingredients it can be a filling wholesome meal with full nutrition and low calories. Good for people who are diet conscious.

Read more

Green Veg Salad

Senguttuvan Subburathina
Senguttuvan Subburathina @cook_17441939
Chennai, India.

Theme Cooking with green vegetables
#greenveg
My contest entry for the above theme.
Salads as everyone knows is very healthy food and when combo Ned with the right selection of ingredients it can be a filling wholesome meal with full nutrition and low calories. Good for people who are diet conscious.

Theme Cooking with green vegetables
#greenveg
My contest entry for the above theme.
Salads as everyone knows is very healthy food and when combo Ned with the right selection of ingredients it can be a filling wholesome meal with full nutrition and low calories. Good for people who are diet conscious.

Read more
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Ingredients

4 servings
  1. 100 gmsGreen Gram sprouted
  2. 100 gmsBlack chickpeas sprouts
  3. 1Broccoli one small
  4. 8-10Cauliflower florets
  5. 1Green bell pepper
  6. 1Cucumber
  7. 1Sweet corn cob
  8. 1/2 Zucchini
  9. as requiredLettuce
  10. 1Tomato
  11. (to enhance taste of sprouts optional onion & mango finely chopped)
  12. 1Green chilli 1 split
  13. 1 bunchCilantro
  14. as requiredSalad dressing of your choice Mayonnaise Sweet Onion
  15. as requiredSalt & pepper
  16. as requiredOlive oil
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Steps

  1. 1

    Dice the vegetables to small cubes. Blanch the broccoli & Cauliflower separating the florets to bite size pieces. Drain water. Steam the sprouts, Sweet corn and separate kernels and keep.

    A picture of step 1 of Green Veg Salad.
  2. 2

    Heat Olive oil (EVOO) in a wok and sauté Cauliflower and Broccoli first and keep aside. Sauté the Zucchini & Bell pepper. Keep aside. Cut the Cucumber & Tomato to slices and tear the lettuce to small pieces. Now assemble all the above in a large bowl or a plate.

    A picture of step 2 of Green Veg Salad.
    A picture of step 2 of Green Veg Salad.
  3. 3

    Take the desired veggies & others from the salad plate into a bowl and enjoy with a salad dressing of your choice. Use salt and black pepper powder to taste. My son prefers Mayonnaise for dressing.

    A picture of step 3 of Green Veg Salad.
    A picture of step 3 of Green Veg Salad.
  4. 4

    I love sweet onion topping. My grandchildren too love it. Here is our bowl with sweet onion. One can also use yoghurt and mix and consume, instead of other dressing

    A picture of step 4 of Green Veg Salad.
  5. 5

    Tips: (to make the sprouts tastier heat oil in wok and sauté Slit Green chilli, finely chopped onion & sauté till translucent. And add the steamed sprouts toss a few seconds.remove from flame and add finely chopped mango with finely chopped Cilantro.)

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Senguttuvan Subburathina
Senguttuvan Subburathina @cook_17441939
on July 15, 2019 07:29
Chennai, India.
Retired Business Manager - Indian MNC.Interests in Food Photography, Food blogging, wildlife & Butterfly photography.Instagram ID @sengut2006 & find me in Facebook too to know more.
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