Green Veg Salad

Theme Cooking with green vegetables
#greenveg
My contest entry for the above theme.
Salads as everyone knows is very healthy food and when combo Ned with the right selection of ingredients it can be a filling wholesome meal with full nutrition and low calories. Good for people who are diet conscious.
Green Veg Salad
Theme Cooking with green vegetables
#greenveg
My contest entry for the above theme.
Salads as everyone knows is very healthy food and when combo Ned with the right selection of ingredients it can be a filling wholesome meal with full nutrition and low calories. Good for people who are diet conscious.
Steps
- 1
Dice the vegetables to small cubes. Blanch the broccoli & Cauliflower separating the florets to bite size pieces. Drain water. Steam the sprouts, Sweet corn and separate kernels and keep.
- 2
Heat Olive oil (EVOO) in a wok and sauté Cauliflower and Broccoli first and keep aside. Sauté the Zucchini & Bell pepper. Keep aside. Cut the Cucumber & Tomato to slices and tear the lettuce to small pieces. Now assemble all the above in a large bowl or a plate.
- 3
Take the desired veggies & others from the salad plate into a bowl and enjoy with a salad dressing of your choice. Use salt and black pepper powder to taste. My son prefers Mayonnaise for dressing.
- 4
I love sweet onion topping. My grandchildren too love it. Here is our bowl with sweet onion. One can also use yoghurt and mix and consume, instead of other dressing
- 5
Tips: (to make the sprouts tastier heat oil in wok and sauté Slit Green chilli, finely chopped onion & sauté till translucent. And add the steamed sprouts toss a few seconds.remove from flame and add finely chopped mango with finely chopped Cilantro.)
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