Grind crayfish

large jumbo shrimp shell on or off(devein) • crawfish (1lb) • coconut milk or can cream optional • flavored soup mix (I used grace cock soup) • small pumpkin or calabaza • large white potatoes diced • chicken broth • water • large carrot diced • salt • cayenne pepper • oregano •

beans flour • parsley • eggs • scotch bonnet • Chopped onions • Salt • water • I tbsp grind cray fish • Oil

sliced uziza leave • palm oil • fresh fish • cubes. of maggi • periwinkles • crayfish • salt • pepper • canda • stock fish

celery • bell pepper • yellow onion • okra • bay leaves • chicken thighs • Chappell Hill sausage • shrimp • gumbo crabs • crawfish tails • unsalted butter • flour •

Garden egg • Any kind of yam • Fresh pepper • Salt and seasoning • Cray fish • Oil • Onion

Picked Crayfish • Picked Smoked Prawns

Okazi leaf(afang leaf) • waterleaf, crayfish, pepper, Periwinkle • Beef,(any protein of your choice), kpomo, • stock fish, red oil, • Maggi, salt to taste

Crayfish • Flat dawadawa

scotch bonet • bulb of onions • scent leaf • kilo of beef • cow skin(ponmo) • iru(locust beans) • grounded crayfish • kilo of Titus fish • Seasoning • salt • palm oil

beans • eggs • Cray fish • Palm oil • Spices of your choice • Pepper • Onions • Leather or contaner

Awara • Ogu • Blended scotchbonnet and onions • Palm oil and veg oil • Ginger,garlic,blackpepper and seasoning • Crayfish,stockfish, beef or any meat/fish of choice

beef or assorted meat(cow skin, shaki(tripe), etc) • Smoked fish • Stock fish (optional) • Shelled Periwinkle (optional because some people don’t like periwinkles) • tablespoonful ground crayfish • Afang Leaves(same as okazi/ukazi leaves) (you can use the dry or fresh leaves) • Water leaves(or lamb lettuce or Spinach as an alternative if you live outside Africa) • Palm oil • Stock cubes(maggi/knorr/onga or any one you have • Fresh pepper(scotch bonnet/atarodo) or ground dried pepper(to taste) • Salt to taste

Assorted meat and fish: goat meat, kpomo, stock fish, and dried fish • Ogbono seeds • Palm oil • Ground crayfish • Medium onion, sliced • Seasoning cubes (Maggi/Knorr) • Ugu (pumpkin) leaves. Alternative you can use spinach or bitterleaf • Salt and pepper to taste (hot pepper)

Ground ogbono (I grind it together with crayfish) • Kbomo • Tripe(tumbi) • Kayan miya(grated) • Seasoning and spices • Palm oil • Ugu • Amala powder • Water

beans • beans • eggs • eggs • Cray fish • Cray fish • Pepper • Pepper • Onion • Onion • seasoning • seasoning •

Beans • Water • Maggi • Crayfish • Boiled egg • Tattasai • Veg oil and palm oil • Tomatoes • Scotch bonnet

Pumpkin • Scent • Curry • cooking spoon of palm oil • seasoning cubes (maggi) • Cray fish • pomo • Smoked fish • dry Ginger powder • small tomatoes • salt • medium onion •

Vegetable • Onions • Tomatoes • Scotch bonnet pepper • Locust beans • Palm oil • Crayfish • Seasoning • Salt • Water • Cow skin (ponmo in Nigeria) • Smoked fish •

Beans • oil • crayfish • Spices • onion,garlic,pepper

Cassava flour • Palm oil • Egusi • Ugu • Crayfish (optional) • Cooked Meat • Cooked Kidney and liver • Fish (optional) • Seasoning and spices • Bell peppers and onions • Scotch bonnet (Attarugu) • Parsley •

Tomatoes • Onions • Fresh pepper • Ugu • Groundnut oil • Dryfish • Goat meat • Crayfish • Maggi • Salt

Beans • Crayfish • Boiled egg

Fresh morringa leave • Boiled chicken • Chicken stock • groundnut • cubes • big tomato • red pepper • scocht bonnet • vegetable oil • medium onions • Salt • powder crayfish optional •

Beans • Pepper • Salt • Onions • Red oil • Plantains • Grind cray fish

Onions • Cray fish • Beans • Water • Seasonings • Curry • Salt • Red bell peppers • Scotch bonnet

beans • red bell peppers • garlic • cray fish(optional) • large onion • oil • Seasonings to your taste • Curry & thyme

Beans,crayfish,salt to taste,seasoning cubes, plantain leaves,a little groundnut oil,bonnet pepper. • Chicken and kale

persons. Ingredients:Frozen fish(titus), fresh tomatoes&peper, vegetable(efo tete), kpomo, smoked fish(sharwa), crayfish, iru(locust bean), palm oil, groundnut oil, onions, maggi, salt and water