large jumbo shrimp shell on or off(devein) • crawfish (1lb) • coconut milk or can cream optional • flavored soup mix (I used grace cock soup) • small pumpkin or calabaza • large white potatoes diced • chicken broth • water • large carrot diced • salt • cayenne pepper • oregano •
Okazi leaf(afang leaf) • waterleaf, crayfish, pepper, Periwinkle • Beef,(any protein of your choice), kpomo, • stock fish, red oil, • Maggi, salt to taste
scotch bonet • bulb of onions • scent leaf • kilo of beef • cow skin(ponmo) • iru(locust beans) • grounded crayfish • kilo of Titus fish • Seasoning • salt • palm oil
Awara • Ogu • Blended scotchbonnet and onions • Palm oil and veg oil • Ginger,garlic,blackpepper and seasoning • Crayfish,stockfish, beef or any meat/fish of choice
beef or assorted meat(cow skin, shaki(tripe), etc) • Smoked fish • Stock fish (optional) • Shelled Periwinkle (optional because some people don’t like periwinkles) • tablespoonful ground crayfish • Afang Leaves(same as okazi/ukazi leaves) (you can use the dry or fresh leaves) • Water leaves(or lamb lettuce or Spinach as an alternative if you live outside Africa) • Palm oil • Stock cubes(maggi/knorr/onga or any one you have • Fresh pepper(scotch bonnet/atarodo) or ground dried pepper(to taste) • Salt to taste
Assorted meat and fish: goat meat, kpomo, stock fish, and dried fish • Ogbono seeds • Palm oil • Ground crayfish • Medium onion, sliced • Seasoning cubes (Maggi/Knorr) • Ugu (pumpkin) leaves. Alternative you can use spinach or bitterleaf • Salt and pepper to taste (hot pepper)
Ground ogbono (I grind it together with crayfish) • Kbomo • Tripe(tumbi) • Kayan miya(grated) • Seasoning and spices • Palm oil • Ugu • Amala powder • Water