Hard vegetables

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

bag classic colesaw • can of sweet corn • can of sweet peas • medium size cucumber • hard boiled eggs • can of vegetarian baked beans • Mayonnaise • sugar • I teaspoon of Vinegar

green beans cut into small cubes,steamed • tomato cut into small cubes • mayonnaise • cottage cheese • steamed diced carot • vinaigrette ; tablespoon of lemon juice • orange juice • oil olive • salt and black pepper and thyme and garlic powder • lettuce leaves • green olives • steamed rice •

Chicken thigh, thinly sliced • Pork chop, thinly sliced • No meat is fine too! • carrots • potatoes • ft stick burdock root (optional but would be nice to have) • shiitake mushrooms (optional) • lotus root (optional but would be nice to have) • konjac (optional because it’s hard to find outside of Japan!) • water • sake • soy sauce •

medium eggplants • eggs • flour • breadcrumbs • hard-boiled eggs • large tomato • hard cheese • dill or parsley • mayonnaise • cream cheese • whole-grain mustard • garlic •

Sourdough sandwich bread • Mozzarella cheese, shredded • medium Tomato, very thinly sliced • Prosciutto or jamón serrano • Hard-boiled egg • Red onion, thinly sliced • Olive oil • Balsamic glaze or balsamic vinegar • Dried oregano • Black pepper

chicken fillet • onion • Salt, pepper, dried garlic — to taste • sour cream • semolina (if sour cream is thin) • egg • tomato • hard cheese • Fresh parsley

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

large rutabaga - peeled and cut to 1/2" pieces • yellow onion - finely diced • large hard boiled eggs - cut to 1/4" pieces • low fat Greek yogurt • low fat mayonnaise • ranch dressing mix • celery seed • Salt and pepper to taste • Paprika and parsley for garnish (optional)

store bought doughs • Polly-O Mozzarella (hard, not fresh) • cooked/sautéed Broccoli Rabe that was cooked in EVOO with garlic, salt pepper and chili pepper • Roasted Red Peppers thoroughly drained and patted dry

spinach leaves • minced garlic • red wine vinegar • lemon juice • sugar • salt • cooked crumbled bacon.(save drippings) • green onions • chopped hard boiled egg (optional for garnish)

Leftover lettuce • Diced ham lunchmeat • Diced turkey lunchmeat • Grapes cut in • hard boiled eggs chopped • Diced strawberries • Cheese of choice

large, hard, unpeeled, scrubbed wintercarrots, over 1/2 pound each, cut 1/4” thick and 4” long • seasalt • garlic confit olive oil • aged gouda cheese, cut in 1/4” cubes • Green Harissa lemon pepper paste • Fresh mint leaves for garnish

canned tuna fish • large radish • To taste ground black pepper • To taste ground paprika • frozen sweet peas • large hard boiled eggs cold • mayonnaise

Chard • medium potatoes • garlic finely chopped • onion finely chopped • carrot finely chopped • Bacon cooked crumbled • Olive oil • Salt, pepper, chili powder, oregano, thyme to taste • Hard boiled eggs sliced

large yellow sweet potatoes, fresh and hard, about a pound • large red yam, fresh and hard, about a pound • high smoke point (500F) avocado oil, peanut oil (450F) or grapeseed oil (400 F) • choice of pepper, garlic powder, onion powder, sweet paprika powder • Sprinkle of Flaked Maldon sea salt • Homemade mayonnaise, or • Homemade ketchup, or • Homemade avocado mayonnaise, or • Homemade eggplant mayonnaise

fresh tomatoes, stem ends cored out and quartered • chicken stock • garlic • small onion quartered • ancho powder • guajillo powder (I had a hard time finding this. Had to order on Amazon) • dried oregano • salt • black pepper • oil (I use chili infused for a little heat) • raw chorizo sausage, skin casing removed • uncooked angel hair pasta broken into quarters •

butternut squash peeled and cubbed • pasta • fresh spinach • milk (I used goats milk for dairy-free) • shredded hard cheese of your choice (I used a sheep cheese for dairy-free) • chicken stock (I used my homemade stock) • onion (I used white, but red would be best) • salt & pepper • dried rosemary • coconut oil

Fresh English Peas (Steamed and Cooled) • Eggs (Hard Boiled, Chopped) • Bacon (Cooked, Chopped) • Cheddar or Colby Cheese (Freshly Shredded) • Red Onion (Sliced Thin) • Green Onions (Sliced) • Shredded Carrots (Optional) • Mayonnaise (I used Duke's) • Milk • Fresh Chives (Diced) • Garlic Powder • Onion Powder •

chicken drumsticks (600 - 700g) • mirin • Chinese cooking wine • minced ginger • minced garlic • Daikon • Cabbage • dried shiitake mushrooms (rehydrated) • mirin • Chinese cooking wine • soy sauce • mushroom dashi •

risotto rice • About 500 ml (chicken) stock fresh or from cube • white wine • asparagus white or green • streaky bacon in lardons • frozen peas • grated hard cheese • butter • tym • uyzu • Pepper salt to taste • good olive oil

Pumpkin/Squash/Kabocha • Pink salt • Hard boiled Eggs

salted butter • / 5 ounce containers baby spinach • extra virgin olive oil plus more to serve • medium shallots hard and thin sliced • Salt and black pepper • Long grain white rice rinsed and drained • extra-large (21/25 per pound) shrimp peeled (tails removed) deveined and patted dry • lightly packed fresh dill roughly chopped • grated lemon zest plus 3 teaspoons lemon juice

Full Fat Milk • Butter • Bread Flour • Salt • Caster Sugar • Sunflower or Light Olive Oil • Sachet of Fast Action Yeast • Egg beaten • Sun Dried Tomatoes Chopped • Stoned Green Olives (i Used stuffed ones as look so nice) • Dried Oregano or any of your favourite • Green Apple Grated (no core) •

small baked potato • raw spinach • small onion diced • diced yellow bell pepper • diced red pepper • chickpeas • hard boiled egg • Spice to your liking! I used salt, pepper, basil, garlic powder

green broccoli🥦 • tomato🍅 • carrot🥕 • Hard egg🥚 • vinaigrette : • oil olive • lemon juice • garlic powder • black pepper • mustard • salt • chopped Presley •

Turnip • Potatoes • Carrot • Italian Sausages • Whole Peeled Tomatoes • Stock • Hard Boiled Eggs • Chili Peppers • Green Onions • Mushrooms • Garlic • Olive Oil •

garlic minced • olive oil • pkg mushrooms sliced • vegetable stock • Soup addition-Italian flavor • Several cloves of garlic, minced • oil • dried oregano • Salt and pepper • Several handfuls of chopped kale, hard stems removed

beet greens • lemon - Juice only • water • garlic • butter • olive oil • large eggs

kale • bell peppers • hard boiled egg • mini avocados • sunflower seed • chopped almonds • mayo