Hoho bean

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MUNG BEAN STEW/GREEN GRAMS (Ndengu)

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ndengu (green grams/mung beans), sorted and rinsed • large potatoes, peeled and cubed • large onion, chopped • large tomatoes, diced (or 2 tbsp tomato paste) • large carrot, cubed • green bell pepper (hoho), chopped (optional) • garlic, minced • grated ginger • turmeric powder • curry powder or garam masala • coconut milk (optional, for creaminess) • water or vegetable stock •
Prep Time: 15 minutesCook Time: 45 minutes

4-5 people
Eva Saida
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Tumeric rice, beans and steamed cabbage

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rice • Carrots • Hoho • Dania • Cabbage • Beans • Ginger and garlic • masara • Tumeric
@Mwende Nyaga
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Githeri

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boiled maize and beans • ball pepper(hoho) • tomatoes • onions • coriander (dania)
30minutes

2people
Muyela Tracy
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Turmeric rice and beans

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Boiled beans • Tomatoes • Onions • Garlic • Ginger • Hoho • Turmeric powder or Turmeric root • Water • Salt
Kemmy Onchangu
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Rice with bean stew,cabbage and Irish potatoes

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Rice • Cabbage • Beans • Potatoes • Tomatoes • Onions • Hoho • Dhania • Cooking salad oil • Salt
3rs 15min

2people
Emmaross Mkenya
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Yellow Beans stew

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yellow Beans • tomatoes • dania • onion • Hoho • Some garlic • Pilipili • Cooking oil • salt
1hr

5 servings
Joyce Ng'ong'a
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Isa's Rice and Beans a staple 🔥 #5threcipe

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1 Review
1hr 30min

Adjust
chef 2020
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Beans Stew

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Pre-boiled beans • water • Grated carrots • Dhania • Hoho • Onion • tomatoes • Salt and pepper to taste
2 people
Shiuri
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Stewed beans #recipemarathon

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1 Review
15 minutes

2 servings
Sylvia Otieno
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Njahi stew

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pre cooked Black beans • tomatoes • Onion • garlic • medium size Carrots • Hoho • Dhania • Salt • Cooking oil • Water
20 minutes

4 servings
Maggie Karis
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Tasty Githeri

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Preboiled maize and beans • Cooking oil • Onions • Pililipil hoho • Potatoes • Carrots • Tomatoes • Pepper • Well ground garlic and ginger • Cocunut milk • Dania • Salt •
1 hr

4pax
Kathambi Githaka
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Pan fried broccoli and fresh beans

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Broccoli • Soy sauce • Salt • Water • French beans • Carrots • Peas • Hoho • Onion • Garlic
30min

7 servings
Winnie Owitih
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Githeri mixed with cabbage carrot and potatoes

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maize • beans • tin of potatoes • cabbage • Hoho, tomatoes,onions • Salt and cooking oil • carrots
3hrs

2people
Emmaross Mkenya
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Githeri

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beans • green maize • Green onions • big tomato • small hoho • Beef broth • curry powder • cumin powder • Cooking oil • Salt
2 servings
vivien seroney
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Blackbeans with Coconut nut

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Really cooked black beans quarter,2 dices carrots,1Julian onion, a half diced hoho, 2 julana chopped tomatoes,1 carrot,half a small spoon of salt, 2 serves spoon of corn oil and coconut extract cream • Almost half a litre of water
30mins

3 servings
Cyrus Sifa
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French beans#Recreate

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3 Reviews
1 serving
Hildah Swytzer
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Pigeon peas rice

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pre boiled pigeon peas • rice • tomatoes • carrots • large onion • I hoho
Tamara Barbie G
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Carrot chapati served with yellow beans

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spring onion • medium sized tomatoes • medium sized carrot • green capsicum(hoho) • dhania • courgette • royco cubes • salt • cooking oil • beans • flour • sugar •
takes 1hr 30min

2servings
Naomie
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Spicy chickpeas stew#theme challange

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boiled chickpeas • grated carrots • carrots cut into round shapes • hoho • tomatoes • Grated ginger • garlic cloves • cinnamon • Big onion • Salt • Dhania • Oil
3 servings
alicia Kuria
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Flavourful Fingerlicking Githeri 😋 (ya minji)

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Boiled Githeri (maize and beans or maize and green peas) • onion • medium carrot • celery stalk • small hoho (capsicum) • medium tomatoes • tables spoon of tomato paste • curry powder • royco cubes • crushed garlic cloves • coconut cream • Small bunch of dhania (coriander) •
Kanini Kaseo
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Bean soup

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Cooked beans • onion • potato • hoho • pepper • Dhania • garlic • Coconut milk
Chelimo Dorcas
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Katogo(cassava and beans)

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Boiled cassava • beans stew(curry powder,coconut milk,black pepper and cumin) • hoho • tomatoes • onion • cooking oil • salt
3 servings
Brenda Wanga
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Boiled rice and fried red beans with steamed cabbages

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pishori rice • small size cabbage • boiled beans • coconut cream • carrots • tomatoes • medium onions • Cooking oil • Salt • Oyo mix • dhania • Small piece of tumeric •
Lovely MoniQue
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Chickpeas-Stewed,served with Fried Cummin Rice

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Chick peas • Cooking oil • large tomatoes • Salt(2 pinches) • large onion • Garlic • medium Hoho(Bell pepper)-Assorted colours if available • Rice-2 • Cummin seeds
1 hour

3 servings
Mama Njoro
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Beans stew

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Beans(boiled) • Onion • Hoho • Tomatoes • Courgettes • Dhania • Salt • Water • Oil • Carrot
Nimo
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Githeri

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Mixture of beans and maize(pre boiled) • onions chopped • tomatoes chopped • ginger and garlic (crushed) • carrots • hoho • Salt • Cooking oil
Leyona Wangari
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French beans(michiri)#4weeks challange

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kgFrench beans • kgmeat • carrots • big tomatoes • tbstomatopaste • hoho • dhania • big onion • garlic • couggets • Supergetti
45minutes

3 servings
alicia Kuria
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French beans with minced meat

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cubed french beans • minced meat • Onion • large tomatoes • hoho • cooking oil
40mins
Rose Njeri
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Greens beans

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Greens beans • Hoho • Dhania • Tomatoes • Onions • Carrots • Salt • Oil
alicia Kuria
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White beans with rice

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Beans • Garlic • Carrots • Hoho • Onion • Tomatos • Cooking oil • Rice • Rocyo and salt
Puvvy Becky
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