pack White fish of your choice (sea bream, cod, monkfish, etc.) • Unshelled shrimp (deveined) • Chicken wing mid section • pack Manila clams have the sand cleaned out of them) • Wiener sausages • Onion (thinly sliced) • Potato (cut into bite-sized pieces) • Carrot (thinly sliced) • Pasta (I used farfalle this time. You can also break spaghetti into short pieces) • to 4 leaves Cabbage (chopped) • pack Mushrooms (shimeji, king oyster, etc.) • Greens (spinach, komatsuna, etc.) (cut into about 5 cm in length) •