A picture of Pan Seared Cod w Vegies.

Pan Seared Cod w Vegies

mommacindy @cook_3648497

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

Pan Seared Cod w Vegies

mommacindy @cook_3648497

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

Saved

Ingredients

20 mins

2 servings

main
2cod or other white firm fish
2 tbspolive oil
2 clovegarlic
1jalapino seeded and sliced
1/4red bell pepper sliced thin
2green onions sliced on angel
1 tbspcapers
1lemon
1 tspcajun spice
1salt and pepper to taste

Saved

Steps

20 mins

1

In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
2

Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.

Saved

Cooksnaps

Saved

mommacindy @cook_3648497

on October 01, 2013 13:59

California

love to cook and mother to alot of kids♡ volunteer to feed who ever needs a meal.

Comments

Keywords

Jalapeño Lemon Welsh Onion Fish Red Bell Pepper Cod Pepper Garlic

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