Marisco

cooked brown rice • olive oil • plum tomato, or 1/8 cup regular tomato, chopped • ground paprika, or cayenne • ground turmeric • garlic, minced • bell pepper, julienned ir chopped to strips • turkey sausage (for type O diet), or chorizo, sliced • yellow onion, chopped • hard boiled egg • yellow onion, chopped (this is not an error) • garlic, minced (not an error too😆) •

● For The Shellfish [all blanched for 1 minute on high boil] • Peeled Shrimp [veins removed] • Baby Raw Scallops • Imitation Crab [real crab meat if serving all that day] • Raw Chopped Lobster Tail • King Salmon • Raw Clams [fully rinsed] • ● For The Veggies [all fine chopped de-seeded & chilled] • Green Bell Pepper • Orange Bell Pepper • Red Bell Pepper • Yellow Bell Pepper •

● For The Salmon Fillets • Fresh Salmon Fillets [halved - the pinker the better] • Small Lemon [juiced - halved] • Fresh Dill Weed [halved] • Quality Olive Oil [enough to lightly coat fillets] • Lemon Pepper [per fillet] • Sturdy Tinfoil • ● For The Garlic Shrimp • Raw Langistino [tails & shells removed - de-veined] • Fresh Garlic [fine minced] • Fresh Parsley Leaves • Quality Olive Oil [use sparingly] •

Pasta • Mussels • Shrimp • Small Pumpkin • Cherry Tomatoes • Sweet Peppers • Onion • Garlic Glove • Vegetable Broth • Philadelphia Light Cream Cheese • Parsley • Salt and Pepper to Season

Snow Crab Claws • Rock Lobster Tails • Pre-Steamed Jumbo Shrimp • Fine Minced Garlic • Fresh Chives • Good Pinch Saffron Threads • Salted Irish Butter • Old Bay Seasoning • Quality White Wine • Lemon Pepper • Lemon Wedges

fresh tilapia • medium raw shrimp w/ shell on • salt • garlic powder • Old Bay original seasoning • Ms. Dash original salt free seasoning • Chef Paul Magic Salmon Seasoning • lemon pepper seasoning • oregano • sazón goya con azafran • sugar • butter •

diced potatoes • diced zucchini • diced chayote*mexican squash* • diced carrots • diced cilantro • finely diced jalapeño • white onion diced • garlic finely diced • water • cooking oil • garlic salt • old bay seasoning •

Peeled, shell off shrimp • Tilapia Filets • Crab legs cut in thirds • Bacon • potatoes • baby carrots

muscles (washed) • littlenecks (washed) • shrimp (peeled & washed) • squid (cleaned and cut in rings) • large onion chopped • vegetable oil • butter • minced garlic • white wine • peeled tomatoes • tomato sauce • crushed red pepper •

shrimp • crab meat • lobster meat • scallions • pottatoes • chicken broth • watter • sofrito Goya • salt • minced onnion • minced garlic • crushed pepper •

lonjas de tocino • cebolla picada • latas de almejas picadas • cucharaditas de harina de todo uso • Aproximadamente 1/2 litro de caldo de mariscos • de vino blanco • papas peladas y picadas en cuadritos • taza de crema ligera • Sal y pimienta al gusto • cucharaditas de perejil picado