chickpeas, drained, rinsed and mashed • mustard (I like Dijon or a coarse ground mustard, horseradish mustard is also good) • vegan mayonnaise • dill relish • pepper • salt • granulated garlic • minced onion • nori, flaked

russet potatoes, cubed for mash • minced garlic cloves • butter • milk • bacon • green onions, sliced, separated greens/ whites • sharp Cheddar cheese, shredded • small yellow onion, diced • minced garlic cloves • flour • sour cream • buttermilk or heavy cream

Ground Beef • Ground Pork • Eggs • Instant Mashed Potatoes • Ketchup • Bell Pepper • Garlic • Small Onions • Shredded Cheddar Cheese • Parmesan Cheese • Italian Seasonings • Goya Sazon •

ground beef (80/20) • bacon (ground/minced) (optional) • medium onion (diced) • garlic (minced) • medium carrots (diced) • celery stalks (diced) • green beans (chopped 2 in long) • package of mushrooms (diced) • can of tomato paste • flour • red wine (optional) • beef or vegetable broth •

Approximately 2 cups or 1 can of cooked black beans, pinto beans, or heirloom variety of your choice. Rinse beans if they are from a can • corn (can also use canned corn) • bell pepper or several small sweet Italian peppers of various colors, small dice • cherry tomatoes, chopped • chopped leafy herbs such as scallions, parsley, dill, and/or cilantro, finely chopped • garlic, minced (I mashed a clove that I had simmered in the same pot as the beans) • limes, juiced • Generous drizzle of olive oil • Salt, pepper, and dried ground cumin, to taste

ground beef • big tomato made into purée • onions chopped • big boiled potatoes** • chopped coriander leaves • green chilies mashed • turmeric • salt • Coconut oil/vegetable oil • ginger garlic paste • chili flakes • cumin

Chicken Thigh Skinless Boneless, • Ras El Hanout, • Mushroom Powder, • Peanut / Sunflower / Grapeseed / Canola Oil, • Leeks White Parts Only Coarsely Sliced, • Carrots Thinly Sliced, 6 Preferably Non-GMO & Organic • Sea Salt, • White Pepper, • Shittake Mushrooms Blitz Finely In Food Processor, • Garlic Finely Minced, • Tomato Puree, • White Wine (I'm using Pinot), •

chicken thighs with skin on • Salt and pepper • Vegetable oil • For mash potatoes** • medium potato • sour cream • Chives (chopped) dry or fresh • crushed garlic • Salt n pepper

lg head of cauliflower • chopped garlic • salt and pepper • milk • extra virgin olive oil • whipped cream cheese 1/2 C shredded Parmesan • dried Italian seasoning • red pepper flakes (or more if you like it spicy) • more salt and pepper

Garlic Powder • Onion Powder • Fresh dill, finely chopped or you can use dry dill • Fresh Ground Black Pepper • Kosher Salt • small Tuna • - Large Potatoes, boiled and mashed • Bacon, ctumbled • Large Egg • Whole or 2% Milk • Frozen Peas • Baby Carrot, chopped •

assorted bone-in chicken (or your preference is fine) • garlic cloves minced or mashed • ground oregano • whole Allspice (remove after cooking) • chicken bouillon • Lime (freshly squeezed) • Onion (diced) • fresh cilantro • Sazon • carrots (sliced) • celery (sliced) • yuca •

Dosa batter • cheese cubes • big onion • big tomato • cabbage • tomato sauce • ginger garlic paste • red chilli powder • salt • butter/oil • Boiled potato mashed

cubed steak • green pepper chopped • mushrooms cut up • small onion diced • garlic chopped • Teriyaki sauce • butter • Gravy • Mashed potatoes • Steamed veggies • Rolls

Salmon • Mashed garlic (from the market) • lemon • olive oil • juice of 3 big lemons • mayo sauce • Salt and black pepper

Beef steak from giant • Carrots • Potato • Onion • Garlic

dough of all-purpose flour • shredded cheese • cup shredded carrot,broccoli,cabbage • Chopped onion,green chilli,garlic estimated • big mashed avocado • hot salsa optional • ketchup • green taco sauce optional • mayo • salt • chilli flakes • chaat masala optional •

Beef brisket or blade steak • lite sodium soy sauce • sazon • oregano • cumin • bay leaves • white or yellow onion minced • cubanelle/italian pepper minced • garlic cloves mashed/diced • Black pepper to taste • lemon • adobo •

beef sausages (~450 g) • tomato puree or simple mashed tomato • red wine • canned beans (300 g) • canned corn • small onion • garlic clove • Pepper, salt, dressing You prefer. I used oregano and rosemary

Cauliflower • Bacon • Ground Beef (Roughly) • Instant Mashed Potatoes • Milk • Cheddar Cheese (Grated) • Parmesan Cheese • Onion • Garlic • Butter (Melted) • Egg • Black Pepper •

prawn (descale and devein) • tofu • flour (separate it into 200 gr and 400 gr) • sprite / beer • salt • pepper • tspTruffle water (optional) • Butter • garlic cloves • shallots • cooked salted egg (mashed it) • milk •

white bread lightly toasted • oven roasted deli turkey sliced 1/4 inch thick • baby reds garlic parm instant mashed potatoes + ingredients on package • French fried onions • package stove top chicken stuffing + ingredients on package • turkey gravy or you can use a gravy packet • Salt and pepper

russet potatoes, peeled and cut in half • garlic herb butter • powdered non dairy creamer • Italian seasoning • white pepper • salt

cinnamon • cloves • green cardamom • black cardamom • black pepper • Salt • chicken (boneless or not) • Shered chicken • medium Nice thin grated onion • big tomato mashed • ginger garlic paste • Shredded chicken •

Dabeli buns • medium potato boiled & mashed • oil • Dabeli m • Salt for taste • Kashmiri chilli powder • Davda sp.Dabeli masala • Liquid garlic chutney • Tamarind chutney • Masala (spiced)peanut • oil • Chopped onions •

ground beef • mashed potatoes • tblspn Worcester sauce • carrots • green bean • corn • Tblspn garlic • shredded cheese • or 1/2 can tomato paste • tomato sauce

semolina or rava • cup curd • salt • mix herbs • red chilli powder • turmeric • black pepper • chaat masala • baking soda • Water • cup finely chopped onion • guacamole or mashed avocado or chopped avocado •

soya chunks • peas • chopped finely green beans • grated carrot • mashed potato • bread • ginger, garlic and green chilly paste • chaat masala • cumin coriander powder • Corn starch • Oil

Rice • Prawns, minced chicken • chili paste • mashed/blended onions • Mashed garlic and anchovies • Oyster sauce, soy sauce • Vegetables or Chili padi (optional) • Salt • Cooking oil

chicken breast halves • buttermilk, for marinating • breadcrumbs • freshly grated parmesan • dried oregano • salt and pepper • olive oil • mayonnaise • mayonnaise • yogurt • small cloves garlic, mashed • sumac •