Meat vegetables

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

Basmati rice (dry) • Chicken thighs • Bell Pepper • Carrots • Onion • Garlic

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

water • onion, peeled • celery, cut in halves • carrots, peeled • garlic • chicken thighs, skinless • To taste, salt • potatoes, boiled, diced • boiled eggs, sliced/chopped (optional) • cilantro, chopped

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

Store-bought pizza dough • g, cut into small pieces Chicken breast or thigh • g, chopped Bacon • g, shredded Mozzarella cheese • , sliced Green bell pepper • , sliced Red bell pepper • large, sliced Onion • Tomato sauce • Sweet paprika • to taste Salt • Olive oil • (for topping) Oregano •

chicken breast, cubed • olive oil • chili powder • garlic powder • salt • pepper • corn • mayonnaise • sour cream • lime, juiced • cotija or feta cheese • chili powder •

ground beef • package broccoli florets • ramen noodles (discard seasoning) • garlic, minced • soy sauce • brown sugar • sesame oil • ginger • water • green onions for garnish

Chinese or Japanese eggplants (long, slender purple variety), cut into bite-sized wedges • medium shrimp, peeled and deveined • ground pork (or thinly sliced beef/pork) • green onions (scallions), cut into 2-inch sections • garlic, minced • ginger, minced • neutral cooking oil • oyster sauce • light soy sauce • dark soy sauce (optional, for richer color) • sugar • water or chicken stock •

Pumpkin • Minced Meat • Salt

fresh asparagus • Olive oil • dried penne • Salt • Pepper • Garlic powder • cubed ham • heavy whipping cream • butter (or garlic butter) • fresh shredded or grated Parmesan cheese

fresh corn, husked • butter, melted • Garlic and mixed herbs (such as parsley or basil) • Grated Parmesan cheese • Salt and black pepper to taste

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

uncooked rice of choice • chicken maggi cubes • small cabbage • red chili peppers (or to your taste I have mixed sizes) • diced onions • diced green peppers • julienne carrots or chopped • sesame oil • soy sauce • ginger powder • turmeric powder • Salt and pepper to taste

Seasonal spring greens (minari, chamnamul, or your favorite herbs) • Vegetables (onion, potato, zucchini) • Tempura flour • Cold water or sparkling water • Egg • Cooking oil (for frying) • steamed rice • Soy sauce • Cooking wine • Sugar • Kelp water (or plain water)

large (sliced into medium rings) Eggplant • (sliced into medium rings) Zucchini • large (sliced into medium rings) Potato • (whole or halved) Mushrooms • Minced garlic • (sliced) Butter • Olive oil • (sliced) Chicken breast • Salt • Black pepper • juice of 1 large lemon Lemon juice • Oregano •

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

green cabbage • packages of Polish kielbasa • large white onion • diced tomatoes • Little Butter • Little White wine • Dan-O's Seasonings • minced garlic • Worcestershire sauce

(about 1.5kg) Whole chicken • , halved Lemon • , quartered Onion • bulb, halved Garlic • Fresh rosemary • Fresh thyme • Olive oil • Salt • Black pepper • Italian seasoning • Garlic powder • Red pepper flakes •

fresh green beans cut stems off • diced pack of thin bacon • diced seeet onion • jalapeño diced (remove seeds may be less spicy) • Worcestershire sauce • Salt, pepper, garlic powder to taste • Tony Chachere’s spice to taste • butter • Vegetable broth • olive oil

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

whole fresh fish (sea bream, sardine, or similar) • potatoes, sliced • cherry tomatoes • red pepper, chopped • green chili pepper (optional) • garlic, minced • olive oil • salt • black pepper • paprika • cumin • chopped parsley and cilantro •

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

whole fresh fish (sea bream or similar) • large potatoes, sliced • cherry tomatoes • lemon (whole or sliced) • garlic, minced • olive oil • salt • black pepper • paprika • cumin • chopped parsley & cilantro • Juice of half a lemon