Meats

Spaghetti • Salt • Water • Butter • Aibiki minced • Garlic • Olive oil • Salt • Pepper • Onion • Carrot • Dried Shiitake mushrooms •

ground meat, I usually use beef • instant masa, worked with 1 cup water, for about a pound of prepared masa • medium onion, minced • carrots, shredded • broccoli stem, shredded • eggs • nutritional yeast (optional) • Salt or Cajun seasoning to taste

Chicken liver • Minced meat • labneh • Beetroot • Bell pepper • Tomato • Onion • Salt • Sprinkle of Italian spices • Sprinkle of thyme

small coconuts cracked and meat removed • Water

Fried tostada shells • Refried beans • Taco meat (ground beef) • Diced onion (optional) • Diced tomatoes (optional) • Black olives (optional) • Shredded lettuce (optional) • Avocado, mashed • Queso Fresco or shredded cheddar cheese • Sour cream • Taco seasoning • enchilada sauce (optional)

bx 3 cups colored rigatoly pasta • small sweet red pepper chopped • small sweet orange pepper chopped • green onions chopped (scallions) • imitation crab meat chopped • cooked medium sized shrimp chopped • mayonnaise • French dressing • Old Bay seasoning • garlic powder • salt • black pepper •

butter • small onion, sliced thin • small potatoes • salmon meat • mixed chopped fresh herbs, like parsley, dill and lovage • heavy cream • egg yolks, lightly beaten • black pepper to taste • c, 2q of Salmon broth

small can cooked crab meat, flaked • mayo • lemon, juiced • lemon, zested • black pepper • Creole seasoning • Red Lobster Cheddar Bay biscuits • shredded cheddar cheese • cold milk • melted butter • from biscuit mix • dried parsley

Belly Pork (Skin on - Center Cut if possible more meat) • salt • white pepper • five spice powder • sugar • Shaoxing wine • White wine Vinigar • Salt • Spray oil - I used Canola

Pork Stew Meat • Can of Hominy • Onion • Tomato • Dried Guallio Chiles • Dried California Chiles • Dried Oregono • Garlic powder • Salt • Shredded Cabbage • Red Radish • Onion •

ground lamb • butter or bacon grease • anchovy • small shallot diced • small carrots fine diced, or 1 medium. In a perfect world you’d want 1 purple and 1 yellow carrot) • small yellow onion diced • chopped mushrooms (we used chanterelles) • + cloves garlic • bouquet garnier- 2 bay leaves. Thyme, oregano. Rosemary • red wine • a sml can tomato paste • good canned tomatoes •

family pack Beef Stew Meat • All Purpose Flour • Garlic Powder • Black Pepper • Tbsps. Vegetable Oil, plus more if needed • Carrots, peeled and cut into coins • Gold Potatoes, cut into cubes • Yellow Onion, sliced • Guiness Irish Stout Beer • Brown Gravy Mix • Salt • tsps. Black Pepper •

persianrice • medium Carrots (julienned or thinly grated) • zest of 1 orange Orange zest • medium Onion (finely chopped) • Ground beef or lamb • Vegetable oil or butter • Turmeric • (optional, traditional Tabrizi style) Cinnamon • to taste Salt and black pepper • (optional, for slight sweetness) Sugar • (optional) Saffron threads (brewed in hot water) • Oil or butter (for tahdig) •

eggs • olive oil or neutral oil • lump crab meat • fish sauce • shallot, finely sliced • butter • salt • togarashi • sour cream • cilantro • garlic cloves • Thai chili •

cooked crab meat • red diced onion • diced red bell pepper • diced celery • chopped cilantro • mayonnaise • stone-ground mustard • Salt and pepper to taste

Store-bought pizza dough • Salami • Provolone cheese • Ham • Pepperoni • Mozzarella cheese • Swiss cheese • Olive oil • Everything seasoning

Stew meat • (about 8 oz) Mushrooms • Onion • or garlic powder: 1 tsp Garlic (minced) • (about 6 oz) Frozen peas and carrots • Flour • Butter • Sour cream • Water or milk • (uncooked) Noodles • Salt • Pepper •

crab burguers ingredients • cooked crab meat • mayonnaise • stone-ground mustard • regular breadcrumbs • red pepper flakes • salt • ground black pepper • beaten egg • finely diced onion • diced red bell pepper • diced red chili pepper •

pig trotters (rounds) • head on shrimp • blue crabs or canned lump crab meat • pork blood cubed (optional) • scallions, sliced • Neutral oil • small onion • shallot, minced • fish sauce • shrimp paste • sugar • salt •

Pumpkin • Minced Meat • Salt

cut up goat meat • Enough water to cover • bouillon of choice • salt and pepper • Roma tomatoes • mixed red yellow green peppers • red chili peppers • small onion • thyme, garlic powder, curry powder, fenugreek • red pepper powder (optional) • Salt n pepper to taste

Lentils • Rice • Ground meat (beef or lamb) • medium Onion • Salt • Pepper • Turmeric • Cinnamon • Cumin • Dates • Raisins • Butter •

Beef Stew Meat - cubed • medium yellow onion - chopped • carrots - cut to 1 inch pieces • baby/new potatoes - halved • frozen peas • brown gravy mix • onion soup mix • cream of mushroom soup • water • onion powder • garlic powder • Worcestershire sauce •

meat from 1 whole chicken, shredded Rotisserie chicken • (about 1200ml) Chicken broth • large, diced Onion • Butter • (about 200g) Chopped green chilis • (about 1.6kg) Great Northern beans (rinsed and drained) • (about 800g) Seasoned tomatoes (garlic and onion flavor) • McCormick White Chicken Chili seasoning • , diced Jalapeño • (about 300g) Corn • Mozzarella cheese, shredded • Green onion, chopped •

avocado oil • beef steak of your choice cut to 1/2 in cubes (I used bottom round this time) • ground elk or venison (ground beef is fine too) • ground pork • medium onion - diced • cans petite diced tomatoes - drained but liquid reserved • can crushed tomatoes • cans dark red kidney beans • cans diced green chiles (heat of your choosing) • my Chilli Chili Seasoning • baking soda (optional, neutralizes the tomatoes' acidity)

Olive oil • , diced Green pepper • , diced Large onion • –6 cloves, minced Garlic • Ground meat • (411g/14.5 oz), with liquid Diced tomatoes (canned) • (439g/15.5 oz each), with liquid Dark kidney beans (canned) • Hot water • Better Than Bouillon roast beef base • Chili powder • Cumin • Oregano •

lean shoulder pork meat, ground • pork fat, ground • poblano peppers, scrubbed, deseeded • grated cheddar cheese • garlic cloves, minced • small red onions, diced • apple cider vinegar • each mexican oregano, sweet red paprika, coriander, cumin, flaked seasalt • red Aleppo chili pepper • corn tortillas • fresh sour cream

Medium Potatoes Peeled and in quarters • Salted Peanuts • Chuck Roll Steak (can use any stewing meat also GREAT with lamb.) Cubed • Large White Onions Peeled and in Quarters • Massaman Curry Paste - Easy to get in most Supermarkets now • Coconut Milk • Fish Sauce (can use 1/2 Tsp salt) • Palm Sugar • Oil (I used Canola) • Star Anise • Cinnamon