Meats

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

Minced pork • (soaked, thinly sliced) Wood ear mushrooms • (cut into wedges) Tomato • (finely chopped) Shallot • (soaked until soft) Glass noodles • Water • Cooking oil • Fish sauce • Salt • Pepper

Spaghetti • Salt • Water • Butter • Aibiki minced • Garlic • Olive oil • Salt • Pepper • Onion • Carrot • Dried Shiitake mushrooms •

Chicken liver • Minced meat • labneh • Beetroot • Bell pepper • Tomato • Onion • Salt • Sprinkle of Italian spices • Sprinkle of thyme

ground lamb • butter or bacon grease • anchovy • small shallot diced • small carrots fine diced, or 1 medium. In a perfect world you’d want 1 purple and 1 yellow carrot) • small yellow onion diced • chopped mushrooms (we used chanterelles) • + cloves garlic • bouquet garnier- 2 bay leaves. Thyme, oregano. Rosemary • red wine • a sml can tomato paste • good canned tomatoes •

persianrice • medium Carrots (julienned or thinly grated) • zest of 1 orange Orange zest • medium Onion (finely chopped) • Ground beef or lamb • Vegetable oil or butter • Turmeric • (optional, traditional Tabrizi style) Cinnamon • to taste Salt and black pepper • (optional, for slight sweetness) Sugar • (optional) Saffron threads (brewed in hot water) • Oil or butter (for tahdig) •

Store-bought pizza dough • Salami • Provolone cheese • Ham • Pepperoni • Mozzarella cheese • Swiss cheese • Olive oil • Everything seasoning

Stew meat • (about 8 oz) Mushrooms • Onion • or garlic powder: 1 tsp Garlic (minced) • (about 6 oz) Frozen peas and carrots • Flour • Butter • Sour cream • Water or milk • (uncooked) Noodles • Salt • Pepper •

Pumpkin • Minced Meat • Salt

Lentils • Rice • Ground meat (beef or lamb) • medium Onion • Salt • Pepper • Turmeric • Cinnamon • Cumin • Dates • Raisins • Butter •

avocado oil • beef steak of your choice cut to 1/2 in cubes (I used bottom round this time) • ground elk or venison (ground beef is fine too) • ground pork • medium onion - diced • cans petite diced tomatoes - drained but liquid reserved • can crushed tomatoes • cans dark red kidney beans • cans diced green chiles (heat of your choosing) • my Chilli Chili Seasoning • baking soda (optional, neutralizes the tomatoes' acidity)

medium onion • Minced meat • Paprika, cinnamon, salt, turmeric, tomato powder • medium tomatoes

large onion, sliced • of meat (lamb or veal), or a whole chicken, or pieces of fish • potatoes, sliced into rounds • medium onions, fried • garlic cloves, finely chopped • vegetable oil or ghee • Salt to taste • ground cardamom • ground cinnamon • whole cloves • ground black pepper • ground cumin •

chuck roast beef • yellow mustard or as needed • generous pinch of flavored black pepper and salt • or as needed honey or sugar • canned chipotle with adobo sauce - pic • greek yogurt • mayonnaise • garlic powder • lemon - juice • salt & pepper to taste • tomatoes - Chopped • cilantro/coriander - chopped •

thinly shaved biltong meat • small ripe honeydew melon

slabs of lamb, about 1 pound each, 1” thick • rocksalt • balsamic vinegar • Worcester sauce • honey • each cumin, fennel, Coriander seeds • fresh twigs of Rosemary, leaves only • dried chili peppers • Garlic, peeled • Baking soda

Ground beef (96% + lean) • Sugar • Fish sauce • garlic (minced) • Red Thai chili (minced) • Whole Black Peppercorn (Toasted) • Whole White Peppercorn (Toasted) • Nam Powder Seasoning mix • Cooked sliced Pork Skin (Bì) (2x 7 oz) • Toasted rice powder (thính) (use as needed) • Sliced garlic • Sliced red Thai chili •

ground goat • bread crumbs • small onion diced very fine • garlic diced • egg • dried parsley • salt • black pepper • red pepper flakes • paprika • Parmesan cheese optional • chili powder •

pizza dough • marinara or pizza sauce (optional inside, always extra for dipping) • mozzarella cheese, shredded • provolone cheese, shredded or sliced • spicy Italian sausage, cooked and crumbled • egg, beaten (for egg wash • crushed red pepper flakes (optional for heat) • Italian seasoning • parmesan cheese, grated • bacon, cooked and crumbled • ham, sliced thin • salami, sliced •

ball or pre-packaged roll Pizza dough • (e.g., salami, prosciutto, sopressata) Italian charcuterie meat variety • Pepperoni • Provolone cheese slices • to taste Oregano and basil or Italian seasoning blend • Egg • Olive oil

Gochujang • Doenjang paste • garlic • stems green onion • kewpie mayo • tahini • honey • sesame oil • msg optional

lean protein (pork, chicken, fish, beef) • water • shallot • soy sauce • dark soy sauce • sugar • salt • garlic • black peppercorns

ground lamp • finely minced garlic • onion powder • dried marjoram • dried ground rosemary (not whole pieces) • dried oregano • sea salt (or 1 tsp kosher salt) • ground black pepper

Spaghetti • Ground Beef • can Spaghetti sauce • Taco cheese • Kosher salt • Sugar • Black pepper • tea. Oregano • tea. Basil

cornstarch • soy sauce • cooking sherry • sugar • salt

ground beef • taco seasoning • Water • Tortillas • Lettuce, sliced • Tomatoes, diced • Shredded cheese • Sauce

ground beef • bread torn into small pieces • large egg, beaten • Quarter cup shredded carrot • finely chopped onion • finely chopped green pepper • finely chopped celery • salt • – Each pepper and garlic powder • chili sauce, or ketchup divided

eggs • Kale/spinach • Turkey/ham

Portioned pieces of pork tenderloin • Bacon • Mushrooms • Onion • Salt • Ground pepper • Vegetable oil for frying

small can of luncheon meat • little cooking oil