Monster High Fiber Muesli (with or without dried fruits) or similar or make your own • Sweetened (cooked) Azuki Beans • cooked Boba tapioca pearls (optional but fun to add) • boiled Saba banana, sliced • Anlene Gold 5x or similar fortified low fat powdered milk • Skimmed or Low fat Milk • Stevia (optional)
rolled oats • raw unsalted almonds • dried cranberries,goji berries or raisins • mixed seeds( I use sunflower and flaxseed) • crushed cornflakes • cinnamon