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Vickys Berry & Rice Muesli, GF DF EF SF NF
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A picture of Vickys Berry & Rice Muesli, GF DF EF SF NF.

Vickys Berry & Rice Muesli, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is just as delicious and nutritious as regular muesli and you know exactly what's going into it

This is just as delicious and nutritious as regular muesli and you know exactly what's going into it

Read more

Vickys Berry & Rice Muesli, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is just as delicious and nutritious as regular muesli and you know exactly what's going into it

This is just as delicious and nutritious as regular muesli and you know exactly what's going into it

Read more
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Ingredients

10 mins
4 servings
  1. 125 gramscooked brown rice - see instruction below
  2. 125 gramsdried cranberries or strawberries
  3. 50 gramsmillet flakes
  4. 50 gramsmixed raisins & sultanas
  5. 25 gramsshelled sunflower seeds
  6. 25 gramsdessicated/shredded coconut
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Steps

10 mins
  1. 1

    For 125g cooked rice you need 50g dry grains. Simmer in twice as much water until cooked then put into a sieve and rinse with cold water. Spread out evenly on a baking sheet and sit it in the oven until it's dried out. I use gas 4 / 180C / 350°F and every now & again fork it through so it dries evenly

    A picture of step 1 of Vickys Berry & Rice Muesli, GF DF EF SF NF.
  2. 2

    Combine all ingredients in an airtight container and keep in the fridge for up to 3 days

  3. 3

    Serve with some chilled milk of choice - hemp, rice, almond or coconut milk are some dairy-free types

  4. 4

    You can sub out some of the dried fruit for others such as papaya, pineapple, banana chips etc to your own taste. Any dried fruits & berries work well

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on July 03, 2013 18:58
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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