Vickys Berry & Rice Muesli, GF DF EF SF NF

Name: Vickys Berry & Rice Muesli, GF DF EF SF NF
Total time: 600 s
Yield: 4 servings
Cuisine: American
Ingredients: 125 grams cooked brown rice - see instruction below; 125 grams dried cranberries or strawberries; 50 grams millet flakes; 50 grams mixed raisins & sultanas; 25 grams shelled sunflower seeds; 25 grams dessicated/shredded coconut

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is just as delicious and nutritious as regular muesli and you know exactly what's going into it

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is just as delicious and nutritious as regular muesli and you know exactly what's going into it

Saved

Ingredients

10 mins

4 servings

125 gramscooked brown rice - see instruction below
125 gramsdried cranberries or strawberries
50 gramsmillet flakes
50 gramsmixed raisins & sultanas
25 gramsshelled sunflower seeds
25 gramsdessicated/shredded coconut

Saved

Steps

10 mins

1

For 125g cooked rice you need 50g dry grains. Simmer in twice as much water until cooked then put into a sieve and rinse with cold water. Spread out evenly on a baking sheet and sit it in the oven until it's dried out. I use gas 4 / 180C / 350°F and every now & again fork it through so it dries evenly
2

Combine all ingredients in an airtight container and keep in the fridge for up to 3 days
3

Serve with some chilled milk of choice - hemp, rice, almond or coconut milk are some dairy-free types
4

You can sub out some of the dried fruit for others such as papaya, pineapple, banana chips etc to your own taste. Any dried fruits & berries work well

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on July 03, 2013 18:58

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Rice Sunflower Seeds Raisin Dried Cranberry Brown Rice Coconut Strawberry

Similar Recipes

More Recipes

Thepla Pizza

Sanuber Ashrafi
Tabrizi Nan-e Roghani (Traditional Persian Bread)

Fateme Persian Kitchen
Meatballs in Creamy Sauce with Porcini Mushrooms

ALEX xx ✈🇬🇧🇱🇹
Fruit salad with watermelon, melon, and strawberries

ALEX xx ✈🇬🇧🇱🇹
Persian Tomato Rice (Kateh Gojeh)

Fateme Persian Kitchen
Creamy Butter Chicken Pasta

culinarycubit
Dal makhni

Shilpa Shah
Pumpkin Bread

Malaya Gladden
Barley & Mushroom Pilaf

Maggie Conlon
Nsima [or Nshima, Sadza, Ugali]

Bianca Mwale
Crispy Toffee Caramel Popcorn

fenway
Nicole's "Chocolate, Peanut Butter and Marshmallows "

Nickola
Braised Pork Chops

MsKipper
birria de (borrego, chivo, rez)

Tina Martinez
Beef Patty

Goldfinger
black forest cake parfait

adominy27
Different "pizza"

Alma.Terror
Bell pepper Noodles

kallu.akella
tacos de pescado (fish tacos)

Tina Martinez
Macs chocolate orange cupcakes

Macintosh
Super Power Smoothie

LazyBones
Crispy Toffee Caramel Popcorn

fenway
Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Apple cake

laila.kenawi.7
who put butterscotch in my chip cookies?

kathryn

Vickys Berry & Rice Muesli, GF DF EF SF NF

Vickys Berry & Rice Muesli, GF DF EF SF NF

Ingredients

Steps

Cooksnaps

Comments

Keywords

Similar Recipes