Onions smashed

Red potatoes (small sized) • Olive oil • Garlic powder • Italian herb seasoning • Onion powder • Garlic (minced) • Grated Parmesan cheese • Lemon herb sauce

ground beef • garlic cloves (grated) • red onion (grated & squeezed) • spicy harissa • salt • onion powder • garlic powder • sumac • pitas/flatbreads • Seedless cucumber (grated & squeezed) • Greek yoghurt • Garlic clove (grated) •

sweet onions, finely diced • mayonnaise • Gouda or Swiss, shredded • Worcestershire sauce • unsalted butter • Salt & pepper to taste • Garlic powder & onion powder to taste • smoked paprika • garlic, smashed (optional)

lbs. thick cut beef short ribs • vegetable oil spray • Kosher salt • Fresh cracked black pepper • lg. yellow onion, chopped • Tomato paste • all-purpose flour • sherry (or red wine vinegar) • beef broth, divided • celery, sliced into ½-inch pieces • lg. Carrots, cut into large chunks • lg. Garlic cloves, smashed •

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

Pork Spine Bones (you can use rib if want) about 750gr • water • Pork Stock Cube • Large onion, finely Chopped • garlic, peeled and smashed • white peppercorns, cracked • Light Soy sauce • Fish Sauce • Saved Stock from Above • & 1/2 Tbsp Lime Juice • Fish Sauce (to Taste) • Castor Sugar (to Taste) •

avocado, smashed • pinto beans • pumpernickel or wheat bread • smoked paprika or to taste • onion powder or to taste • or tablespoon-- a drizzle of extra virgin olive oil

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

olive oil • yellow onion, Large Chunks • Larg carrots, chopped Large Chunks • large garlic cloves smashed • whole beef short ribs, bone-in • salt and 1/2 tsp pepper • all-purpose flour • dry red wine (such as Cote du Rhone or Pinot Noir) • beef broth • tomato paste • fresh rosemary • Bay Leaf

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

dried red chillies (the type shown in photo) • red onion - finely chopped • dried fish or dried shrimp (Use 50:50) • Lime juice • Salt • Palm Sugar • Glove Garlic - Smashed

pork hock (washed and cleaned with salt and vinegar) • Japanese daikon (peeled & chunked) • Jumbo carrots (peeled & chunked) • dried shiitake mushroom (rehydrate by soaking with boiling water for 30 minutes) • shallots • ginger root (smashed) • dried shrimp • fried shallots • white peppercorn • sea salt • chicken bouillon • msg •

sliced or diced chicken (from boneless chicken quarter, thigh or drumstick) • generous pinch of salt & pepper or as needed • RICE FLOUR (substitution: corn starch or corn flour) • dried seaweed (see pic as reference) • garlic - smashed • small brown onion - thinly sliced (use 1/2 if onion is big) • sesame oil • fish sauce (of any brand) • heaped tsp chicken seasoning powder or chicken bouillon • generous pinch of salt or to taste • water • . Substitute fish sauce with light soy sauce •

sweet mustard greens • white shrimp (peeled & deveined) • chicken stock • water • chicken bouillon granulate • ground black pepper • green onion head (smashed & minced) • fish sauce • ginger root • msg (optional)

beef short ribs (simmering cut, bone-in or boneless) • harissa paste (adjust to spice level) • garlic, smashed • small onion, chopped • ground cumin • smoked paprika • dried oregano • salt • apple cider vinegar or lime juice (for brightness) • beef broth (or 2 cups water) • corn tortillas • Shredded mozzarella, Oaxaca cheese, or Monterey Jack •

pork belly, sliced into 1'' cubes • rock sugar (or 1 1/2 tbsp white granulated or brown sugar) • dark soy sauce (or regular soy sauce) NOTE: The color will be significantly lighter) • green onion • ginger • garlic, lightly smashed • water, divided • optional: 1 tbsp sichuan peppercorn, whole

Double 8 Cattle Company Fullblood Wagyu Sirloin Tip Steak • Corn or Flour Tortillas (warmed) • Gochujang (Korean Red Chili Paste) • Rice Wine Vinegar • Sugar • Grapeseed Oil • Garlic Cloves (smashed) • Kosher Salt • Large Red Onion (julienned) • White Vinegar • Water • Sugar •

Red Potatoes • Cooking Oil • Black Pepper • Turmeric • Paprika • Chili Powder • Onion Powder • Garlic Powder • Oregano • Rosemary • Thyme • Salt

3-to-3½-pound butternut squash • canola or vegetable oil • Kosher salt and freshly ground black pepper • sage • Bouquet Garni made of 8 sprigs thyme, 2 sprigs Italian parsley, 2 bay leaves and ½ teaspoon blar peppercorns • thinly sliced leeks (1 small leek) • thinly sliced carrots (2 small carrots) • thinly sliced shallots (1 large shallot) • thinly sliced onions • garlic cloves, peeled and smashed • honey • vegetable stock, more if needed •

boneless skinless chicken thighs, cut into small bite sized pieces • garlic cloves smashed • soy sauce • vinegar • Black Pepper • garlic cloves, smashed • cooked rice • parts Mayo • part Siracha • Roma tomatoes, diced • onion, diced • chopped cilantro Salt to taste •

chuck steak or chuck roast • medium onion • garlic, 6 smashed, 2 regular • - 1 cup cherry tomatoes, halved • small jar roasted red peppers • mufaletta olives, I couldn’t find those so I used Mediterranean • red wine • broth, I used homemade veggie broth • rosemary • thyme • To taste: salt & pepper • Creole seasoning (optional) •

olive oil • lbs. medium carrots, sliced 2 inches • medium yellow onion, chopped • salt & pepper • garlic, smashed • vegetable stock, divided • Thai red curry paste • fresh ginger, grated • brown sugar • can coconut milk • whipping cream • Salt & pepper to taste •

large artichokes or 4 small. You can also use 1-2 cans of artichoke hearts/pieces instead. Use as much or as little as you’d like • garlic (roasted/smashed). You can also use 1-2 tbsp of pre packaged minced garlic or fresh mined garlic in lieu of roasting the entire clove • small yellow onion (chopped) • frozen spinach (drained and chopped) • grated Parmigiano Reggiano • grated mozzarella cheese • salt • fresh ground pepper • half and half • flour • butter • small/tiny tomatoes

bacon slices, 1/4” thick, roughly chopped • vegetable oil • lbs. chuck roast (or brisket), cut 2” cubes • salt / pepper and dried thyme • medium white onion, coarsely chopped • garlic, smashed (divided) • flour • red wine (Merlot, etc.) • quality beef stock • tomato paste • beef bouillon cube, crushed • bouget garni (rosemary, bay leaf, parsley stems, thyme, etc) •

Smashed baked and peeled eggplants • Salt and pepper • Turmeric just for colour • Tomatoes • Fresh cilantro for garnish • brown medium size onion

unsalted butter • large yellow or red onion, finely chopped • Kosher salt and black pepper • celery stalks (ribs), chopped • garlic cloves, smashed and chopped • white wine • chicken stock • boneless, skinless chicken thighs, cut in 3 to 5 pieces each • lemon, zested and juiced • Parmesan cheese rind (optional) • red-pepper flakes • frozen cut spinach •

Small To Medium Potatoes (Peeled Or Unpeeled) • Large Onion (Halved & Sliced 1/4 in.) • Large Red Bell Pepper (Sliced 1/4 in.) • Garlic (Smashed & Halved) • Fresh Baby Spinach (Roughly Chopped) • Freshly Grated Parmesan • Oil Of Choice (I Use Grapeseed Or Olive Oil) • Butter • Paprika • Salt (To Taste) • Black Pepper (To Taste)

Butter and olive oil • Sliced scallions • About 6 big cloves of garlic smashed and minced • white wine • heavy cream • Garlic powder, onion powder, salt and white pepper • Italian seasoning and 1 tsp of oregano • grated parm, I actually grated my own😳 • Finely chopped fried bacon • cup, give or take, of shredded cheese, I used Colby Jack • family size bag frozen ravioli of choice

smashed ground beef patties • Burger seasoning • onion slices • Roasted green chile • Thick slice of cheese • Thousand island dressing • Burger bun