Or lentils

tablespoons, plus more for drizzling olive oil • large onion, chopped • garlic cloves, minced • tomato paste • ground cumin • Salt and black pepper • chili powder or ground cayenne, plus more to taste • chicken or vegetable broth • water • red lentils, rinsed well • large carrots, peeled and diced • Juice of 1/2 lemon, more to taste •

masoor dal (red lentils) • moong dal (yellow lentils) • water • chili powder • turmeric • salt • pepper powder • coriander powder • cumin powder • oil • ghee • cumin seeds •

red lentils • large onion • red chili pepper • to taste salt

orange lentils • carrots • onions • small potatoes (optional) • salt • maggi cubes (chicken) • tspn turmeric • tspn black pepper • butter (optional)

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

green cabbage, shredded • carrots, peeled and cubed • celery, chopped • onion, chopped fine • red lentils • minced ginger • minced garlic • oregano • Italian seasoning • smoked paprika • crushed red pepper, adjust to taste • tomato paste, I used sun-dried tomato paste •

Lentils (pre-cooked) • Red pepper • Red sweet pepper • Yellow sweet pepper • Tomato • Garlic • Salt • Pepper • Paprika • Lulu bouillon • Heavy cream • Hot red pepper

green lentils, dried • black beans • diced tomatoes • fresh kale • vegetable broth • onion, sliced • black pepper • crushed red pepper • Italian seasoning • garlic cloves, minced • Bread / Butter

coconut oil • medium yellow onion chopped • garlic chopped • fresh ginger peeled and chopped • curry powder • ground coriander • garam masala • ground cumin • sea salt • dry red lentils rinsed • can coconut milk full fat • vegetable broth low sodium

Lentils • Rice • Ground meat (beef or lamb) • medium Onion • Salt • Pepper • Turmeric • Cinnamon • Cumin • Dates • Raisins • Butter •

red lentils • fresh chicken broth or store brand • tomatoes • med onion • red chili peppers • ginger about a half inch • fresh turmeric or 1 tsp powder • garlic • thyme • green cardamom • Maggie • bay leaves •

channa daal (split chickpeas) • red lentils (masoor daal) • salt • turmeric, divided • water • oil • onion, sliced • ginger-garlic paste • chicken, boneless, cubes • water, hot • chilli powder • black cumin seeds •

cup yellow moon lentil (moong dal) • cup toor lentil (toor dal) • ghee or cooking oil • cumin seeds • dried red chili (optional) • garlic, chopped • green chili, chopped, (optional) • ginger, chopped fine • medium onion, chopped fine • tomato, roughly chopped • turmeric powder • chili powder (optional) •

small pumpkin 2-3 pound • green lentils • water • maggie cubes chicken • spicey red peppers 🌶️ • garlic cloves crushed • salt • five spice • garam masala • turmeric • cinnamon • fenugreek •

Sofrito • Parsley for garnish (OPTIONAL) • TSBP OF SALT & PEPPER • non - dairy milk • Vegan cheese (Violife) • TSBP of Sazón • TSBP of Umami Seasoning • TSBP of Slap Ya Mama Seasoning • Fresh Cilantro • Cooked Lentils (1/2 Bag or 1 Bag if You’re doing it for a larger group) • TSBP of Cumin • TSBP Of Garlic Powder •

Olive oil • Spicy Italian sausage (6 links, removed from casing) • , small or half of a large onion • cloves, minced Garlic • White wine • coconut milk • spinach (or chopped kale) • Lentil pasta (Trader Joes red lentil sedanini • Grated cheese to taste (optional) • to taste Salt and pepper • Fresh chopped Italian parsley

TVP (Textured vegetable protein - no need to pre soak) or 1 pack of vegan mince (450g) • Green lentil pasta • Basic Bolognese (jar) • Silken tofu • Nutritional yeast • Additional herbs and spices (e.g. salt, garlic, onion granules, smoked paprika, Italian herbs and chilli • vegan cheese - I use cathedral city extra mature • Water. Almost all of the Bolognese jar if using TVP. Half to three quarters of a jar if using vegan mince - adjust as needed depending on your ingredients

med - large sweet potatoes cut into cubes • med carrots shaved • onion diced • garlic crushed • scotch bonnets • curry • mustard seeds any color • cumin seeds or ground • coriander • oil • red lentils (I used split) • Maggie cubes chicken •

Beef steak • sliced Onions • sliced Jalapeños • cloves, minced Garlic • diced Tomatoes • to taste Salt • to taste Pepper • Soy sauce • Chicken bouillon • g, cooked until tender Lentils

medium, diced Potatoes • Lentils • , finely chopped Onion • g, diced Chicken • Bone broth • Chicken bouillon • Oregano • Dill • to taste Salt • (for sautéing) Olive oil

large onion, diced • garlic, minced • fresh grated ginger • large carrots, sliced into rounds or diced • fire roasted diced tomatoes (14oz) • each cumin, turmeric, curry powder, graham masala • pepper • low sodium vegetable broth • dry lentils (soaked in warm water for 15 minutes) • coconut milk (16oz) • fresh baby spinach

olive oil • yellow onion, diced • small gold potatoes • garlic ginger paste • shaved carrots • red lentils • maagi cubes • water • black pepper • turmeric • cumin • salt •

Red Lentils or Mysore Dal • water • Chilli Powder • Turmeric • Salt to Taste • large onion diced • garlic cloves diced • cumin seeds • mustard seeds • coriander seeds • fenugreek seeds • Fresh curry leaves •

green lentils • 🥑 4 ripe avocados • 🧄 1 whole clove of garlic • 🍋 1 tablespoon of fresh lemon juice • 🧂 Salt and black pepper to taste

For the stew meat: • pork meat, cubed • chopped cured bacon • olive oil • red onion, diced • whole garlic bulb • cloves • flaked seasalt • Water to cover the crusted pork • For the stew vegetables: • dry red lentils • whole leek in slices •

dry lentils • water or vegetable stock • salt • butter/bacon fat/olive oil • diced onion • diced celery • peeled and diced carrot • minced garlic • red wine • lemon juice • brown sugar • red wine vinegar

masoor dal (red lentil) • chopped carrots • salt • small ginger • green chilies • cumin seeds • turmeric • oil