Ostrich

Ostrich steaks • salt to season • Crushed black pepper • dried thyme • barbeque spice • olive oil

OSTRICH FILLET • RED ONION • LIME • MINT LEAVES • FISH SAUCE • SUGAR • MIXED SALAD LEAVES • CHOPED/ROASTED NUTS OF CHOICE • CHERRY TOMATOS • SESAME SEAD OIL • RED CHILI'S FOR GARNISH • LIMES FOR GARNISH •

ostrich fillet • shrimp • sage leaves • sweet pepper 🫑 • spice mix with fennel • salt • lemon juice • olive oil

ostrich steaks • white onion 🧅 • garlic • batter • rosemary • mushrooms 🍄‍🟫 • red wine 🍷 • concentrated mushroom broth • double cream

ostrich steaks • large slices of black pudding or haggis • spring cabbage • Neeps and tatties: • leftover roasties or floury potatoes • neeps • dollop of dripping plus the fat leftover from frying the black pudding • good pinch nutmeg • salt and white pepper • chives, chopped • whisky • Sauce: •

canola or olive oil • medium-sized onion, peeled and chopped (100 g) • garlic clove, chopped (optional) • lean beef, ostrich or venison mince • brown lentils (240 g drained) • beef stock powder • tomato pureé • Worcestershire sauce • dried mixed herbs • nutmeg • boiling water • Freshly ground black pepper, to taste

cubed ostrich meat • water • olive oil • garlic diced • garlic cloves diced • carrots sliced • zucchinis sliced • Thinly cut mint • ts of each: paprika, chili flakes, turmeric • each: cumin seeds and cinnamon • mushrooms roughly cut • a small red cabbage thinly sliced •

ostrich steaks medium size • TS Hoisin sauce • a can of corn • Salad leaves of your choice • Salt and pepper • Olive oil • grated carrot

Udon noodles • Ostrich steak • Sea salt • Black pepper • Baby marrow/zucchini • Butter • Soft boiled eggs (1 egg per bowl) • Sesame oil • BROTH: • Ina Paarman’s chicken stock (x 2 sachets) • Smoked fish flakes (bonito flakes) • fresh chillies (I used Zimbabwean birds eye chillies – adjust to your preference) •

Ostrich Egg • Lots of water • salt

Bread dough • Rice flour as needed for sifting • vegan margerine • canola oil to rub buns • boiling water • Ostrich Goulash • fresh grated ginger • Green Chilli chopped fine • Fine Black Pepper • Coarse Sea Salt • Boiling Water • Julienne Carrots; Peppers; Red onion ; Spring onion; Tomato

Salad ingredients (lettuce, butternut, carrots and red cabbage) • small fig • blue cheese • walnuts • Ostrich • balsamic vinegar