Plain yogurt

(about 6 oz) low-fat unsweetened plain yogurt, medium strawberries, blueberries, honey

blackberries, blueberries, plain yogurt, vanilla ice cream

2% or whole milk, nonfat dry milk or whole milk powder, homemade plain yogurt or 1 store-bought plain yogurt

all-purpose flour (about 250 grams), plain yogurt (about 50 grams), water (about 100 ml), chopped tomato and 1 chopped onion, oil (about 10 ml) and red chili powder, Green chili and cilantro, Salt to taste

pita bread, cut into pieces, cooked chickpeas (about 85 grams), plates cooked rice with vermicelli, roasted cashews (about 65 grams), butter (about 14 grams), boiled chicken breast, cumin, salt, chicken bouillon cube, garlic cloves, plain yogurt (about 480 grams), tahini (about 15 grams)

chickpea flour (about 200 grams), Salt to taste, turmeric powder, garlic paste, chili powder, asafoetida, oil, Oil as needed for frying, Water, dried red chilies, curry leaves, plain yogurt (about 120 ml)

gram flour (besan) (about 100 grams), plain yogurt (about 50 grams), turmeric powder, red chili powder, roasted cumin powder, black pepper powder, carom seeds (ajwain), whole cumin seeds, fenugreek seeds (methi dana), asafoetida (hing), bay leaves, cinnamon stick