Poblano Peppers • Shredded Chicken: • Large Chicken Breast, boneless skinless • White Rice cooked • Queso Fresco shredded • Can of Diced Tomatoes • Garlic Clove minced • Adobo Seasoning • Chipotle Seasoning • Chili Powder • Cumin • Sea Salt •

Peanut oil • Deep fryer or frying pan • Flour • Onion powder, salt,black pepper • Parsley,garlic powder,mustard • Adobo,sazon and 1 tablespoon of vinegar • Chicken

Ciabatta bread • Turkey • Provolone Cheese • Roasted Almonds • Pesto • Sweet Vidalia Sauce • Lawry's Seasoned Salt

medium onion - chopped • celery - chopped • carrots - chopped • garlic - minced • butter • flour • cooked ham - chopped • chicken broth (32 oz each) • light red kidney beans - rinsed • great northern beans - rinsed • navy beans - rinsed • pinto beans - rinsed •

Chicken Breast, boneless skinless • Ro-Tel™ with Green Chilis • Small Can Tomato Sauce • Chicken Broth • Lime • Garlic minced • Adobo Seasoning • White Pepper • Cumin • Paprika • if Chili Powder • Cayenne Pepper •

Chicken • Yellow onion • Curry • Chili padi • Chili powder • Ginger • Garlic • Salt • Ajinomoto • Chicken stock powder • Lime • Oil

Chicken thigh fillet, trimmed cut into 3 cm pieces • valley greak yogurt • garlic • gingger, peeled, finely grated • ground cumin • ground coriander • garam masala • chili powder • vegetable oil / olive oil • butter • brown onion, halved, thickly sliced • tomato puree •

garlic cloves, crushed with the flat knife • granulated sugar • fish sauce • lime juice • light flavoured oil • turmeric • seasalt • ground coriander • chicken, jointed into 8 pieces • lemon,cut into wedges

chicken thighs • a small Kent pumpkin (Japanese pumpkin) cut into chunks • Kale chopped up • green beans • peanuts • soy sauce • rice wine vinegar • chicken stock cubes (low FODMAP) • garlic infused olive oil • sesame oil • coriander seeds powder • Salt and pepper

cooked and seasoned chicken breast chopped in bite size pieces • red seedless grapes Sliced in half • small cherry tomatoes Sliced in half • celery chopped in pieces • yellow pepper • of red onion chopped in small pieces • hefty tbs manonyse • Salt pepper • walnuts crushed

egg per muffin mold • Meat of choice: ham, sausage, shredded chicken, etc • Carrot shavings • Blanched Spinach (liquid squeezed out) • Corn kernels • Optional: broccoli, cauliflower, squash, zucchini, mushroom, etc • Salt & Pepper • Olive oil or Butter (for oiling the molds) • OPTIONAL : PANCAKE MIX (FOR BASE)

Chicken breasts • Salt • Pepper • small jarr basil pesto • small jar sun roasted tomato • Green beans • Cherry tomatoes

beef chuck, cubed • kosher salt • ground black pepper • pancetta or bacon, diced • onion, finely chopped • large carrot, sliced • garlic, minced • tomato paste • Worcestershire sauce • all-purpose flour • bottle good Burgundy red wine like Pinot Noir • large bay leaf, or 2 small ones •

chicken breasts/ 15 plain tenders • Kosher salt • pepper • Olive Oil • Lemon Juice/ 2 lemons • butter • lemon for garnish

chicken tenders • diced tomatoes • Provolone cheese • small can sliced black olives, drained • sliced mini multi color sweet peppers • sugar • Italian seasoning • Dill weed • Salt • Onion powder • Fresh washed spinach • Parmesan cheese for garnish

couscous • oil or butter • Chicken flavor seasoning (to your taste) or chicken broth • salt • Cilantro (to your taste) • Onions (to your taste)

chicken wings • Salt, Pepper, and Garlic Powder • Your favorite barbecue sauce (mine is Head Country) • Buffalo Wild Wings Garlic Parmesan Sauce • Buffalo Wild Wings Buffalo Saice

salty fish 梅香鹹魚 • Chicken Steak • chives • minced ginger • light soya sauce • salt • white pepper • corn starch • capful of Shaohing wine • small amount of shredded lettuces (optional) • eggs beaten • Big bowl of overnight cooked rice (3 cups)

ground chicken • carrot, peeled and grated • garlic paste • onion, grated • salt • egg • salt • Mozzarella, cut into cubes (for filling, so you can adjust the size to your preference) • bread crumbs + more for coating • Oil for frying

yellow potatoes, diced 1/2in cubes • garlic, chopped • onion, diced • carrots, diced • celery, diced • dill pickles, diced • vegetable broth or chicken broth • pickle juice • sour cream • Flour • dill, chopped • Garlic powder •

peeled and sliced oranges • a bottle of bbq sauce • Salt • Pepper • chicken breasts

Rotisserie chicken • Taco seasoning • Flour tortillas • Oil • Nacho cheese • Lettuce chopped • Pico de gallo • Jalapeños

chicken breasts • large russet potatoes • shredded cheese • cranberries • sugar • milk • thyme • Salt and pepper • milk • butter

perogies • Kielbasa • McCormick Creamy Chicken & Vegetables One Skillet Seasoning Mix • onion, chopped • garlic, chopped • Cheese (I use pepperjack) • Panko • Butter • Salt and pepper • Parmasan cheese • Chives, chopped • Pam Cooking Spray

mustard • whole chicken breast • chili flake • pepper • salt • grated mozerella

● For Your Proteins • Fat Free Chicken Breasts • Box Chicken Broth • Fresh Ground Cumin • Fresh Ground Black Pepper • Mexican Oregano • Kosher Salt • Water • ● For Your Dry Enchilada Mixture • Drained Black Olives [halved] • Cilantro Leaves [+ reserves] • Chopped Green Onions •

to 24pcs Wings • Hard Boiled Eggs • light soya sauce • dark soya sauce • garlic • ginger • Rock Sugar • star anise 八角 • capful of Xhaohing Wine • Hot Water

chicken thigh, cut into bite-sized pieces • medium carrots, thinly sliced • medium broccoli, roughly chopped • white mushroom, quartered • brown onion, diced • bird eye chillies,thinly sliced • lime leaves, stem removed and cut into matchsticks • coconut milk • soy sauce • sweet chilli sauce • fish sauce • lime, juiced •

ground beef or turkey or mix them together • chopped onion • chopped bell pepper • crushed crackers, crushed (I used Keebler crackers) • eggs, whisked • cheddar cheese, shredded • milk • salt • black pepper • For topping: 1/2 cup ketchup, 2 tsp brown sugar, 1tsp yellow mustard