Preservative

Heavy whipping cream (Avoid sour cream) • sweetened condensed milk • vanilla essence • Hershey's chocolate syrup • chocolate powder • Hershey's strawberry syrup • mango flavoring • diced unsour mangoes • diced strawberries • dark chocolate chips • white chocolate chips • sugar crystals •

tamarind • jaggery powder • rock salt • black pepper powder • tablespoon of chaat masala • tablespoon of red chilli powder

ground beef, you could add 1/2 pound Italian sausage • sweet onion • fresh basil • natural spag sauce- like tom basil, no preservatives, natural • mozzarella cheese • parm cheese • mushrooms - sautéed • Italian herbs

slider buns or Hawaiian sweet rolls • Swiss cheese • pound deli sliced turkey • pound deli sliced ham • Dijon mustard • Powdered sugar • Strawberry,blackberry, raspberry,preservatives

plums • jar sterilized with lids • jars sterilized with lids • lemon juice • water for cooking plums • canning salt • sugar • lemon juice

Apples • Apricot Preservatives • Lemon Juice • puff pastry • Cinnamon • Icing sugar

Ripe tomatoes • ○ Sugar • ○ Salt • ● Bay leaves • ● Whole cloves • ● Dried thyme • ● Dried ground sage • ● Pepper

packet Enoki mushrooms • ☆ Soy sauce • ☆ Mirin • ☆ Sake • ☆ Sugar (light brown sugar) • Vinegar

pack Strawberries • Granulated sugar (or castor sugar) • Lemon juice

Tomatoes (any size) • Onion • Garlic • Bay leaf • Grated ginger • Sugar • Salt • Vinegar • ☆Pepper • ☆Red chili pepper • ☆Cinnamon (optional) • ☆Allspice (optional)

ground beef • chili powder • ground cumin • Mexican oregano • onion powder • garlic powder • paprika • salt • iceburg lettuce • medium tomatoes, chopped • onion, chopped • avocados, diced large •

Krazy Salt • Chicken soup stock (preservative- free type of possible) • Sugar-free liquid artificial sweetener (you can use sugar instead) • Vinegar or lemon juice, of you r choice • Salad vegetables • to 2 teaspoons Olive oil • to 4 tablespoons Marinade • Black pepper

boneless beef sirloin steak or london broil, sliced into thin strips • beef consumme • garlic powder • low sodium soy sauce • packed brown sugar • honey • butter, melted • sesame oil • ginger, optional • frozen broccoli • kikkoman sweet soy glaze *note* soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*

white potatos • sweet white potato • diced tomatoes, check whole30 website for allowed preservatives • carrots • white onion • green onions • tomatoes • fresh parsley • bell peppers • coconut milk • garlic • basil •

mayo • mozzarella, grated (melts better & less preservatives if grate your own) • fresh-grated parmesan (can buy already grated) • garlic powder • 5 green onions, chopped • artichokes, chopped

thick-sliced hickory smoked bacon • no-stick cooking spray • Smuckers Triple berry preservatives

apricot preservatives • russian dressing • dry onion soup mix • chicken breasts

water • green beans (no salt or preservatives if possible as you will be including the liquid in the recipe) • diced tomatoes • diced onions • soy sauce • parsley • dill weed • medium salsa • thyme • celery salt • black pepper

Apply 🍎 • Pear 🍐 • Pomegranate • fresh Papaya • Dry Cranberries • Khadi Shakar (Sugar) • Lemon juice • Water as required while blending the fruits

Apples • water • Sugar

plus 1/2 tablespoon pure icing sugar • Condensed milk • desiccated coconut organic • plus 1 and 1/4 tablespoon shredded coconut • shredded coconut for topping • queens vanilla extract • Food colour or 4 tsp freeze dried fruit mixed with tiny splash water • milk • coconut oil • Lite coconut milk (no preservatives or add ins) • coconut oil for brushing pan

Coconut powder • Sugar • Milk • Ghee

strawberry • sugar • lemon juice

flour • sugar (to your taste) • Butter • eggs • Baking powder • vanilla flavor (liquid) • Milk flavor • preservatives (Rum)

suji • roasted peanuts • urad dhuli dal • Chana dal • mustard seeds • curry leaves • green chilles slit or chopped • oil • Salt • making upma: • Chopped onion • boiled peas(optional) •

flour • butter • sugar • large eggs • vanilla flavor • butter Scotch flavor • foster Clark red food color • and 1/3 tsp of salt • cocoa powder • preservative • powdered milk • baking powder •

flour • sugar • margarine • yeast • salt • milk(full cream) • Dough Improver (optional) • preservative(optional) • Very cold Water • margarine (for greasing tray)

big sized guavavas, • sugar • beetroot puree • citric acid • powdered sugar to coat • sugar silver balls

maida • water • Preservatives • Curd • Sauce in tamarind flavour • Tomato chutney • Mint saucagesspices • Salt • Chat masala

Sungold Kiwi (when boiled and puree it yields 2 cups) • Granny Smiths Apple • Sugar • Juice of One Lemon