Pumpkin chunks

olive oil • onions, finely chopped • pumpkin, peeled deseeded and cut into chunks • veggie or chicken stock • whole milk • cream

Pumpkin - I steam chunks first for 15 mins then easy remove skin • Butter • Onion Diced • Chicken Stock • Milk • Ground Ginger • Small Red Chilli (Optional)

pumpkin puree (either canned or fresh homemade is fine) • egg • all-purpose flour • maple syrup or honey • salt • water • cooking oil • ~For Decoration • Chocolate chunks/ chips or Cookie Icings

chicken thighs • a small Kent pumpkin (Japanese pumpkin) cut into chunks • Kale chopped up • green beans • peanuts • soy sauce • rice wine vinegar • chicken stock cubes (low FODMAP) • garlic infused olive oil • sesame oil • coriander seeds powder • Salt and pepper

beef bones cut into small chunks • large onion, diced • garlic chopped • black pepper • salt • pumpkin diced • large carrots, sliced • medium potatoes, diced • water • thyme • escallion • Grace Pumpkin Noodle Soup

olive oil, extra virgin • whole small pumpkin or half of 1 large pumpkin - peeled , deseeded and cut into chunks • whole garlic cloves • chicken stock cube • cinnamon • vegetable stock - enough to cover ingredients in pot • bunch chives - roughly torn up • bunch parsley - roughly torn up • -3 sprigs of rosemary - roughly torn up • cracked seasalt • cracked black pepper • -3 tablespoons cream •

venison shoulder, diced • gluten-free / plain flour • salt & pepper, I use 1/2 tsp salt and 1 tsp pepper • sunflower spread / butter • medium onion, sliced • butternut squash, pumpkin or sweet potato, peeled and diced into big chunks • large cooking apple, peeled, cored & diced into chunks • apple cider (or pure apple juice) • free-from worcestershire sauce or soy sauce from my links below • maple syrup • ground cinnamon • frozen peas •

olive oil • chopped onions • chicken breast cleaned and cut into chunks or squares • salt and chicken spices. I usually add mixed herb spices as well for extra flavour • packet of chicken and noodle soup. Knorr is usually the best • carrots unpealed and cut into thick pieces • sized potatoes unpealed cut into equal portions • packet of baby corn • frozen mixed veg prefferably something with green beans and broccoli • shredded cabbage (optional) • white or brown rice with the stew • fresh breadrolls wholewheat usually does the trick •

pork meat (any cut will do, add pieces with fat like belly slices) • chicken pieces • chorizo (whole) • black pudding (optional) • chick peas, pre-cooked in pressure cooker or 2 tins • pasta (any pasta) • green beans (ends trimmed and left whole) • potatoes (diced thickly) • carrot (sliced) • onion (whole) • green pumpkin (cut into chunks) • rock salt for the meat •

Mataziz Dough • flour • salt • Mataziz • lamb, cut into large chunks • zucchini, cut into slices • medium eggplants, peeled and cut into slices • pumpkin, small,peeled and cut into slices • carrots, cut into slices • green beans • dried black limes (loomi) • tomatoes, cut into cubes •

chicken breast or thigh with bone and skin • potatoes • pumpkin • red chili or 1 bellpepper • onion chopped • garlic chopped • curry powder • coconut milk • water • season: salt and sugar • tomato paste • oil •

pumkin puree • full fat coconut milk • chicken breast, cubed • onion • bell peppers • pineapple chunks, canned or fresh • pineapple juice • sweet potatoes • garlic, minced • coconut oil • meduim raw shrimp (optional) • curry powder •

pork roast • Dr Pepper • habanero peppers, diced (seeds included, tops discarded) • sugar • olive oil • brown sugar • cumin • garlic powder • dry mustard • salt • black pepper • red pepper •

oil • brown mustard seeds • sprigs curry leaves • onion, diced • chicken curry powder • chilli powder • turmeric powder • pumpkin (about 500g) peeled and cut into chunks • water • salt

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

Flours Mixture- • amaranth/ rajgira flour • sorghum/ jowari flour • tapioca flour • whole wheat flour • Baking powder • baking soda • Chia seeds powdered • Chocolate mixture: • 56 % dark couverture, chopped chocolate chunks • Extra virgin, cold pressed coconut oil • brown sugar •

pumpkin puree • over ripe bananas, broken into chunks then frozen • maple syrup • pumpkin pie spice

butternut squash, peeled and cut into 2cm chunks • rosemary, finely chopped • extra virgin olive oil • caster sugar • pearl barley or oat grains • courgettes, sliced lengthways • feta or goats cheese, cut into 2cm cubes or crumbled • pinenuts, toasted • pumpkin seeds, toasted • Large handful fresh mint, chopped • vegetable stock • Sea salt and freshly ground black pepper •

oatmeal • lowfat milk • cherry yoghurt • almonds • mixed pumpkin seeds, sunflower seeds and golden raisins • chunks of pineapple • mini chocolatechips

frozen mango chunks • frozen berries of your choice • milk • water • liquid stevia • pumpkin pie spice

extra-virgin olive oil • garlic, minced • leak, white and pale green parts only, thinly sliced and rinsed well • tart green apple (granny smith) cored, peeled, and cut into 1-inch chunks • celery stalk, thinly sliced • finely grated fresh ginger • sweet potatoes, peeled and cut into 1-inch cubes • chicken stock • chipotle chile in adobo sauce • salted pepitas (green hulled pumpkin seeds; whole foods) • course salt • ground pepper

pumpkin chunks • chana split • vegetable oil, preferably sesame seed oil • fennel seeds • mustard seeds • fenugreek seeds • asafetida powder • chili powder • turmeric powder • curry leaves • onion, finely chopped • Garlic clove, finely chopped •

oil • mustard seeds • cumin seeds • medium size onion cut into big square pieces and each petals saperated • medium to small tomato cut into small dices • turmeric powder • kashmiri red chilli powder • Salt • water • mixed veggies cut into big chunks (brinjals, potatoes, Carrot, bottle gourd, pumpkin, drumsticks, onions etc) • oil • hing or •

fresh pumpkin flowers • potato chunks • pumpkin chunks • cumin seeds • chopped onion • minced garlic cloves • chopped green chilli • Some chopped green coriander • chickpea flour (besan) • rice flour • Salt, turmeric powder as required • Vegetable oil to shallow fry

Water Spinach or Kalmi Saag • medium potato cut into cubes • ridge gourd (jhinge) peeled and cut into chunks • pointed gourd (parwal) sliced into quarters • pumpkin cubed • dry lentil dumplings (bori / vadi) • paanch phoron (Bengali 5 Spices) • dry red chilli • turmeric powder • red chilli powder • ginger paste • salt •

large pumpkin (approx 1kg), peeled and cut into chunks • water • butter • sugar (depending on preference) • salt • all purpose flour • Sweet ground cinnamon

grated carrot • grated pumpkin • chia seeds • Roasted peanuts • roasted chana(gram) dal • Roasted Cumin seeds powder • rock salt • black pepper powder • kasuri methi • Soaked soya chunks • Oil to roast • Green chutney •