Vickys Venison Cider Casserole, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I bought some diced wild venison from our local Farmers market recently. The theory is that people who are allergic to beef and other commercially farmed livestock (like my son Jack) can often tolerate wild red meat and game. Unfortunately he didn't manage it this time but it made a great casserole for the rest of us

Vickys Venison Cider Casserole, GF DF EF SF NF

I bought some diced wild venison from our local Farmers market recently. The theory is that people who are allergic to beef and other commercially farmed livestock (like my son Jack) can often tolerate wild red meat and game. Unfortunately he didn't manage it this time but it made a great casserole for the rest of us

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Ingredients

2 hours 20 mins
6 servings
  1. 675 gramsvenison shoulder, diced
  2. 5 tbspgluten-free / plain flour
  3. salt & pepper, I use 1/2 tsp salt and 1 tsp pepper
  4. 2 tbspsunflower spread / butter
  5. 1medium onion, sliced
  6. 500 gramsbutternut squash, pumpkin or sweet potato, peeled and diced into big chunks
  7. 1large cooking apple, peeled, cored & diced into chunks
  8. 400 mlapple cider (or pure apple juice)
  9. 3 tbspfree-from worcestershire sauce or soy sauce from my links below
  10. 3 tbspmaple syrup
  11. 1/4 tspground cinnamon
  12. 100 gramsfrozen peas
  13. 2 tspgravy granules * see note below * or 2 tsp cornflour / corn starch

Cooking Instructions

2 hours 20 mins
  1. 1

    Preheat the oven to gas 3 / 170C / 325°F or set a slow cooker / crockpot on high

  2. 2

    Season the flour with salt & pepper then toss the venison in the flour. Melt the sunflower spread in a frying pan and brown the diced venison. Don't cook it right through

  3. 3

    Remove the venison from the pan and put it into a large casserole dish or slow cooker. Put the pan back on the stove

  4. 4

    Layer the onion on top of the venison in the casserole dish, then the butternut squash / sweet potato then the apple

  5. 5

    Pour the cider into the frying pan. Bring it to the boil then stir in the cinnamon, worcestershire sauce & maple syrup and take off the heat

    https://cookpad.wasmer.app/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
    https://cookpad.wasmer.app/us/recipes/332952-vickys-soy-sauce-substitute

  6. 6

    Pour into the casserole dish, put the lid on and cook for 2.5 - 3 hours in the oven or for 4 - 5 hours on high in the slow cooker, adding the peas in the last 20 minutes of cooking

  7. 7

    Let stand 10 minutes then toss very gently to mix before serving

  8. 8

    To thicken the gravy, strain the liquid into a saucepan and boil. Add 2 tsp gravy granules or 2 tsp cornflour mixed with 1 tbsp cold water into the pan and stir. Keep stirring throughout to avoid clumping

  9. 9

    Add the gravy back into the casserole and serve with crusty bread or seasonal vegetables

  10. 10

    Bisto Original Gravy Granules in the brown cardboard rectangular box is dairy, egg and soy-free with but contains wheat which is a shame as the main ingredient is potato starch. Bisto Best Gravy in the glass jars are free from gluten, dairy and egg but contain soya lecithins. There are other free-from gravy granules available such as the Kallo brand that are also gluten-etc-free

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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