Raw pea

Raw Bacon • Chicken Broth • bags Frozen Blackeyed Peas • white sugar • Baking Soda • Ground Cayenne Pepper • Salt and Pepper to taste • jar Pickled Sliced Jalapeño Peppers

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

packed pitted Medjool dates • raw walnuts (can also use almonds) • maca powder (optional–adds a nice malty flavor) • raw cashews (quick-soak by covering the cashews with boiling hot water, soak uncovered for 30 minutes, then drain) • large lemon, juiced • coconut oil, melted • maple syrup • full-fat coconut milk or coconut cream • raspberries • hibiscus powder (optional–makes a brilliant pink color) • blueberries • blue butterfly pea flower powder (optional–makes a vibrant blue color) •

raw snap peas • lemon juice • hemp hearts • oil(avocado or olive) • oregano – dry • Dijon mustard • garlic powder • Salt to taste

raw shrimp - peeled, deveined, and patted dry • soy sauce • cornstarch • ground ginger • garlic powder • water • Dashi powder (about 1 tbs) • bouillon paste (such as Better than Bouillon) • rice vinegar (start with 1) • ground ginger • minced garlic • toasted sesame oil •

raw blanched peanuts (this means they have no skin) • dried dates • serving chocolate protein powder (I use a pea protein blend, one serving of this is about 2 scoops or 30 grams.) • Coconut thread for topping (optional)

Raw shrimp • Salt to taste

boiled raw bananas • boiled potato • green peas crushed • red chilli powder • turmeric powder • mint leaves • garam masala • ginger grated • green chilli chopped • bread crumbs • Salt • Oil for shallow frying

canned black beans with liquid, warmed in microwave 2 min • frozen mixed vegetables (peas corn carrots green beans) • Fresh, raw kernels of 1 ear of corn • grated cotija cheese or to taste • salsa casera or pico de gallo • crema oaxaqueña or sour cream for garnish • tsps parmesan cheese, chili powder to taste, pinch of sugar

fist toor dal • Koddel masala • jaggery • as per taste tamarind juice (approx 1 tbsp) (0.25 tbsp if using concentrate) • small beetroot (250 gm) • If using other veggie instead of beet use 250 gm of that veggie • Beet/cabbage/beans/bottle gourd/ okra/ drumstick/ potato / onion/ spring onion/ raw (green) tomato/ spinach/ methi (fenugreek)/ (peas+onion)

Medium Onion • Diced Carrots-Frozen or raw • Corn -Frozen • Green Beans or Green Peas -Frozen • Short pasta -Any kind • No or Less salt Tomato soup • full (568 ml) Soup stock or No salt added broth -Any kind • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Italian herb mix (dry) • Rolled oats •

boiled & chopped raw banana • boiled & chopped elephant yam (suran) • boiled & chopped red pumpkin • soaked (for about 4-5 hours) & pressure cooked (for 2 whistles) red cow peas • freshly grated coconut • shallots (small onions) • curry leaves • chopped green chilies • cumin seeds • turmeric powder • coconut oil • tamarind pulp •

raw chicken tenders • Soyaki from Trader Joe’s • Snap peas • Broccoli • Bell peppers • Olive oil

Egg rolls: lumpia: cut Match sticks out of chicken breast skin, bamboo shoot, carrot, white part leek only, one cabbage leaf, mix with cup of beansprouts, egg white, two egg roll wrappers • chicken snack on bamboo skewers: sateh ajam: 2 large chicken breasts, 18 skewers, peanut sauce • clear shrimp broth soup: sop udang: 1 quart/liter chicken broth, 24 match sticks of fried tofu and chicken breast, 24 shrimp, 1 mace, 1/2 chopped shallot, Tbs of peas, sprinkle cilantro on top • spiced beef: boemboe bali: 1# marbled beef, tsp each sambal,garlic, galangal, ginger, 4 candle nuts, 2Tbs ketjap, 1/2 cup coconut cream,1 cup water • fried yellow rice: Nasi Goreng Koenig: 2 cups basmati rice, tsp turmeric, tsp black ground pepper, 4 cups water, cup chopped onion, Tbs lemon grass flavored cooking oil • Pork in sweet sauce: babi pangang, 1 # marbled shoulder pork, 1 cup tomato sweet sauce • sweet and sour pickled vegetables: atjar tjampoer: slivered, red, green, white veggies, rice vinegar, palm sugar, turmeric, ginger, sambal • Stirfried Fresh vegetables in coconut/peanut sauce: gado gado: 1 cup each onion,carrot, cauliflower, red and green sweet pepper rings,bok choy, cucumber, celery, cabbage, sesame oil, gado gado sauce • fried tofu shrimp balls in chive sauce: Tahoe Udang: 8 ounces firm tofu, 4 ounces shrimpmeat, garlic clove, water, Tbs chives, Tbs corn starch, sweet soy sauce, pepper, salt • sweet and sour mango salad (asinan mango): 3 green mangos, long red sweet pepper. Vinegar. Palm sugar. Cinnamon stick • pepper chicken: ajam boemboe roedjak: whole large chicken, 2 cups coconut cream, onion, garlic, peroek Leaf, 5 candle nuts, 2 tsp sambal, 1 tsp shrimp paste, 1 tsp each vinegar, palm sugar, salt • steamed green beans in peppersauce: sambal goreng boencis: green beans, bean sprouts, green onion, sugar, lemon grass, shrimp paste, coconut cream, garlic, onion, sambal pepper sauce •

Rice • Green Peas (Raw) • × 5cm Dried Kobu Seaweed sheet • Sake • salt • Small Scallop (FRESH and raw) • Oba leaves

peeled boiled and roughly mashed potatoes • boiled peas • onion finely chopped • green chillies finely chopped • turmeric powder • curry powder • Salt • cumin seeds • curry leaves • asafoetida • finely chopped coriander leaves • Lemon Juice •

onion • small/medium potato (mashed and boiled) • ginger • raw mango (optional) • Green peas (optional) • lemon syrup • Curry • Coriander • green chilli • Mustard seeds • Channa dal • Urrad dal •

raw sunflower seeds • raw pumpkin seeds • chia seeds • pea protein powder • psyllium husks • water • tahini (room temperature)

Boston butt. (Boneless if you can find it) • potatoes. (Use new/red potatoes if you got them) • Raw carrots (i didn't have any) 😢 • Early small peas • bell pepper corn • Garlic powder • Onion powder • Banana pepper juice • Hot sauce • Lea and Perrins warsester source • Original marinade • big green bell pepper •

for khichadi and aloo ka chokha • Raw rice • Yellow lentil / moong dal • Boiled potatoes medium size • Onions medium sized finely chopped • Green peas • Carrot finely chopped (optional) • Tomato large finely chopped • Garlic finely chopped • Cumin seeds • Dry red chillies • Turmeric powder •

sweet potato (sliced, grilled) • nectarine • chicken pea (canned) • grillled spare ribs • couscous • baby spinach (raw) • pumpkin seed • walnut

potato (sliced, boiled for 5 minutes) • green beans (blanchired) • peas (blanchired) • dkg grilled chicken breast cut into slices • sour cherries (pitted, raw) • dried cranberries • geen salad mix • cachews

stock • diced raw carrots • diced celery • diced potatoes • Salt • tomatoes • canned peas • onion cut • Pepper • Onion seasoning • Celery salt

chicken on bones, curry cut • raw papaya, cubed • carrot, cubed • beans, cut • mushrooms, diced • green peas • thin coconut milk • thick coconut milk • coconut paste • coconut oil • cinnamon stick • green cardamoms •

raw rice • carrot • potato • French beans • green peas • onion • florets of cauliflower • Cumin seeds • turmeric • salt • cumin powder • garam masala powder •

muskmelon (skin removed, pressure cooked in 3 whistles and chopped) • cauliflower (pressure cooked in 3 whistles and chopped) • small size boiled & chopped potato • boiled fresh green peas • pav • ginger-garlic paste • chopped onions • chopped tomatoes • sugar • cumin seeds • turmeric powder • garam masala •

cauliflower • carrot • peas • chopped parsley, basil • olive oil • lemon juice • salt, pepper

Maggie (masala/vegetarian) (You can use aata Maggie noddless or plain one also) • hot and sweet ketchup • Hot water • onion • Cucumber (remove mid part) • Tomato(remove mid part) • all 3 bell papers 1/4 raw mango • Totapari mango • Raw mango • Carrot • small bowl green grapes and black grapes • Black berry and blue berry •

Option: I normally start out with 1 large can or bottle of V8 juice... fill the can or bottle with water and mix in 5-7 quart pot • This time I did not have any V8 juice. I used one 24 ounce of crushed tomatoes, filling the can four times with water. Added to pot • While the liquids are cooking on low heat. Prep: • Medium potatoes, peeled and cut into large bite size pieces • large carrots cleaned and cut into large bite size pieces • large bell peppers cleans a cut into large bite size • large sweet onions roughly chopped • I save celery tops with leaves, I tossed in three for flavor • fresh Cloves minced garlic • Roma tomatoes peeled and quartered, 1 pint of yellow and red grape tomatoes • White cabbage roughly chopped • I add enough Raw sugar to cut the tartness. (I do not like tart) •