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Royco beans

(201)

Creamy Brown Beans

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1 Review
50 minutes to 1 hour

2 servings
Vayolet Kylee
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Stewed beef with creamy mashed potatoes served with sauteed buttery string beans

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cubed beef boiled with garlic and ginger paste • large red onion chopped finely • large tomato grated • tomato paste • teaspoon garam masala • royco mchuzi mix blended in half cup warm water • large potatoes peeled and quartered • margarine • cup milk • string beans halved (tips cut off) and boiled in salted water • medium red onion sliced finely • chili cube •
3 servings
Rozanne Sonon
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MUNG BEAN STEW/GREEN GRAMS (Ndengu)

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ndengu (green grams/mung beans), sorted and rinsed • large potatoes, peeled and cubed • large onion, chopped • large tomatoes, diced (or 2 tbsp tomato paste) • large carrot, cubed • green bell pepper (hoho), chopped (optional) • garlic, minced • grated ginger • turmeric powder • curry powder or garam masala • coconut milk (optional, for creaminess) • water or vegetable stock •
Prep Time: 15 minutesCook Time: 45 minutes

4-5 people
Eva Saida
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White Kidney Bean soup

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1 Review

white kidney beans • Onion • Beef bones • Royco cream of mushroom soup • dry mixed herbs • spice • chicken stock cubes • Aromat/salt & pepper • tpsp chopped Fresh parsley or Chives
Mthandazo
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French beans(michiri)

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French beans • Carrots • Onions • Cooking oil • Salt • Royco
20mins
Grace Kairu
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Vegetable Fried Rice

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Rice (uncooked) • Cabbage (chopped) • Minji (green peas) • Mishiri 1/2cup (French beans) • Bell peppers (diced) • Carrots (diced) • Onions (chopped) • Black pepper • Turmeric • Spanish paprika • Curry powder • Salt •
2 servings
ShuriahK.
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Chickpea Curry & Coconut Rice

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1 Review
3 people
Elizabeth Kibunjia
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Peanut butter Githeri

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Boiled Maize and beans • Oil • Onion • Tomatoes • Carrots • Garlic (optional) • Chilli cubes and royco cubes • Peanut butter
30Mins

4 servings
lyn nash
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Mahamri with mbahazi za nazi

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home baking flour • cup sugar • cup milk mixed with one cup warm water • teaspoon Cardamon powder • instant yeast • Cooking oil for deep frying • red cow peas boiled in salted water • coconut milk • royco cube • teaspoon teric powder • Red chili for garnish
4 servings
Rozanne Sonon
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Rice and beans

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boiled beans • tomatoes • large onion • royco cube • Oil • Salt
30mins

4 people
Maryann Auma
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Beans

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1 Review
20-25 mins
Rachael Mutheu
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Bean stew with rice 🍲

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1 Review
30minutes

2people
branice ajanga
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Braised rice with western beans stew

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rice • glasses, hot water • I cup western beans • sliced(round) carrots • chopped onions • salt • royco cubes • blackpepper • sliced tomato
45mins

2 servings
edna wangui
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Rice beans with cabbage#Endofyearchallenge

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Beans • large Onion • large Green Pepper • ripe Tomatoes • Oil • tspn Salt • Garlic • Water • Rice • tspn Salt • Oil • Water •
2hours

3people
Loice Adhiambo#Nyar Jo Gem#
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Githeri/Nyoyo

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1 Review
30mins

6 people
Lynn Sasha
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Cow pea(Black eye pea)leaf

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cow pea leaf • Tomatoes • Onion • Royco • Green pepper • tspn salt • serving spn oil • milk
1hour

2People
Loice Adhiambo#Nyar Jo Gem#
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Spicy githeri

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boiled maize • boiled beans • medium sized tomatoes, pureed • large onion, chopped • ginger garlic paste • green bell pepper, chopped • chilli beef cube • vegetable oil • large carrots, peeled and chopped • potatoes, peeled and chopped • royco cube • salt and peper •
Raduma Jamse (0716271944)
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Githeri

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Ready boiled githeri (maize n beans mixed) • Cubed carrots • Cubed tomatoes • Onion • Chili • Salt • Oil for frying • Royco • Green pepper cubed
5min

2 servings
Myke Sylvia
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Carrot chapati served with yellow beans

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spring onion • medium sized tomatoes • medium sized carrot • green capsicum(hoho) • dhania • courgette • royco cubes • salt • cooking oil • beans • flour • sugar •
takes 1hr 30min

2servings
Naomie
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Beans with coconut milk or fresh milk

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Preboiled beans • sugar • Salt • Capsicum • Dhania • Cumin,corriander powder,garlic powder n garam masala(mix) • coconut oil or cooking oil • Blended tomatoes • medium Onions • royco optional • milk or coconut milk • garlic n ginger paste •
Lynn Sasha
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Flavourful Fingerlicking Githeri 😋 (ya minji)

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Boiled Githeri (maize and beans or maize and green peas) • onion • medium carrot • celery stalk • small hoho (capsicum) • medium tomatoes • tables spoon of tomato paste • curry powder • royco cubes • crushed garlic cloves • coconut cream • Small bunch of dhania (coriander) •
Kanini Kaseo
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FRIED BEANS

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boiled beans • carrots • cubed onion • tomato • bell pepper • garlic clove • Ginger • Curry powder • Royco
4 servings
Cooking_with_rahma
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Coconut curry pigeon peas (mbaazi)with turmeric rice

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pigeon peas (preboiled) • onion • chili • coconut milk • dessicated coocount • garlic/ginger paste • curry powder • royco cubes • large tomato • tomato paste • Oil • rice •
Ivy
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Easy beans stew

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yellow beans • vegetable oil • large onions • Ginger garlic paste • minced turmeric • tomatoes • Salt and pepper • royco cubes • garam masala • paprika
Raduma Jamse (0716271944)
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Mixed beans #theme challenge

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mixed beans • tomatoes • onion • Royco • Salt • Black pepper • Oil
Xela Maki
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Githeri

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Beans • Maize • Githeri masala] • onion • big tomatoes • Cooking oil • Royco • Salt
15 minutes

2 servings
Wang'z Esther
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Githeri 😋

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Beans • Maize • Water • Salt • Onions • Tomatoes • Corriander • Coconut water • Royco (if needed) • Cooking oil
kay
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Beans stew#weekly jikoni challenge

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vegetable oil • medium onion, chopped • carrots, peeled and chopped • garlic cloves, pressed or minced • ground cumin • curry powder • dried thyme • large can of ragu traditional • well cooked beans • broth (royco cubes & water) • water • salt, more to taste, pinch of red pepper flakes •
foodie
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Githeri x potatoes

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medium size tomatoes • medium size onions • Sliced potatoes • Mixture of beans and maize • Royco,salt and cooking oil • Parsley
Linda Atiamuga
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Githeri

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1 Review
45 mins

4 servings
Joyce Ng'ong'a
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