Salad leafs

large zucchini, cubed small • chopped fresh flat leaf parsley • toasted pine nuts • olive oil • honey • lemon, juiced • apple cider vinegar • Kosher salt and freshly cracked black pepper to taste • grated Pecorino-Toscano Cheese

Pla Nim • salt • Small red onion Finely Chopped • Green Mango Finely Chopped • Roasted Peanuts (not salted) • Hot Chillies Finely Chopped - As hot as you like - today I only used one • Choriander - leaves Picked • Lime - You will only use Juice • Sugar Syrup • Fish Sauce (to taste) • Some Chopped Green Cabbage or Salad • Whole Dried Chillies •

Chinese Cabbage Leaves, thinly sliced • Mini Cucumbers, thinly sliced • Small Onion, thinly sliced • Garlic Cloves, minced • Vermicelli Noodles • Salt • Soy Sauce • Sesame Oil • Chili Oil • Sugar • Vinegar • Fresh Red Chilli Peppers, chopped •

large Tomato • Fresh mozzarella cheese • Fresh basil leaves • Pomegranate molasses

Pitted Dates • Pecorino Romano • Toasted Walnuts • White wine vinegar • Mustard • Grated garlic • Capers • Olive oil • Honey • Radicchio • Frisée

chicken breast, boiled, and shredded • mayonnaise • Dijon mustard • curry powder • raisins • apple cubed • a red onion, chopped fine • salary, chopped fine • mango chutney or mango jam, or peach preserves, or apricot preserves • Sriracha sauce • black pepper • slices pickled cucumber •

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

day old rice • red curry paste • olive oil • Soy sauce • liquid aminos • Minced garlic • Brown sugar • small chili • juice of lime + zest • Cilantro • Parsley • Mint •

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

Crackers (variety) • Salt and pepper • Balsamic glaze • Olive oil • leaves, chopped Fresh basil • large, sliced into circles Tomato • g, sliced Fresh mozzarella • Apricot jam • Dried fruit (optional) • spears Pickles • Green grapes • , halved Hard-boiled eggs •

orzo • can chickpeas • can tuna, drained • garlic, minced • bay leaves • extra virgin olive oil, divides • flat leaf parsley, leaves stripped and chopped • grape tomatoes, quartered • whole milk mozzarella, diced in 1/2-inch cubes • large handfuls arugula • Italian vinaigrette, bottled or homemade • Salt & pepper

abacha • Water • onion • tomatoes medium • cucumber or 3 garden eggs • maggi cubes • Salt to taste • scotch bonnet peppers • large cloves of garlic • ehuru or nutmeg • uda whole (optional) • oil •

ground beef • garlic cloves (grated) • red onion (grated & squeezed) • spicy harissa • salt • onion powder • garlic powder • sumac • pitas/flatbreads • Seedless cucumber (grated & squeezed) • Greek yoghurt • Garlic clove (grated) •

ground beef • taco sauce • refried beans • pico de gallo • finely chopped jalapeno peppers • chopped celery leaves • cheddar cheese, grated • wedges Mozambi lime • yoghurt or sour cream • small blue or white corn tortillas • seasalt

birds eye or Thai Chilli, finely minced • Sml clove of Garlic - Minced • finely chopped coriander stems • white sugar • fish sauce • lime juice • canola or vegetable oil • salt (good pinch) • good quality beef (I like mine medium / medium Rare but up to you) • each salt and pepper • tomatoes sliced • small red onion, very finely sliced •

canned sardines in oil or tomato sauce, spines removed • butter lettuce leaves • cut green beans • cubded potato, skin on • fresh farm eggs, 4 minute softboiled, halved with peels on, then scooped • ripe sweet grape tomatoes, halved • marinaded artichoke hearts, cubed • Green garlic chives, chopped • lemon, wedged in quarters • dijon mustard • red wine vinegar • Juice from marinaded artichockes •

greek meatballs (leave it if you aur vegan) • tzatziki salad (leave it if you aur vegan) • cumin seeds • roman cumin,ground • hungarian sweet paprika, ground • nutmeg,ground • black pepper,ground • dried basil • dried oregano • curcuma • celeriac root • caramellizen onion taste hummus •

medium red onions • olive oil • arugula • flat-leaf parsley leaves • soft goat cheese, broken into 1/2- to 1-inch chunks • Flaky salt and freshly cracked black pepper • walnuts, coarsely chopped (make sure they're not bitter or rancid) • fresh red bell pepper (71 grams), or 1 red chile (e.g. Thai bird's eye), seeded and finely chopped • garlic, minced • red wine vinegar • olive oil • Kosher salt

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

outer leaves of fresh Napa Cabbage, sauteed • fresh farm eggs, hardboiled • blood orange, segments cut to raisin size • winter carrot slivered • shallot, slivered • lemon grass oil • mayonaise • coconut cream • Juice of 1 Mosambi lime • Fresh green peppercorns, ground

lime juice • ranch sauce • vegetable oil • water • apple cider vinegar • avocado • mayonnaise • salt • cheddar cheese • cranberry • Lettuce leaves

whole wheat couscous • boiling water • diced sweet onions • diced roasted yellow peppers • diced roasted orange peppers • diced roasted green peppers • red peppers • cooked chick peas • diced cucumbers • diced feta cheese • kalamata olives • olive oil •

wedges of watermelon • Persian cucumbers • Crumbled feta to taste • fresh mint leaves

large ripe tomatoes, cut into fairly small pieces • raw or cooked corn kernels (from 4 ears) or frozen kernels, thawed or cooked. I prefer cooked kernels • feta cheese, crumbled (about 1 cup) • chopped fresh mint leaves • extra-virgin olive oil • Salt and freshly ground black pepper

fresh mint leaves • cooked quinoa • small riped yellow mango • red bell pepper • extra virgin olive oil • balsamic vinegar • Salt and pepper to taste