Cooking oil/Olive Oil • large Red Onion • Bread Crumbs • garlic • medium green bell pepper, diced • large tomatoes thinly sliced • spanish sardines • spaghetti pasta • Salt and ground pepper • Fresh parsley
bones Pork on the bone • Pig feet • bird Chicken carcass • Pork belly roast (for making char siu) • of each Onions, carrots, potatoes • Cabbage • The green portion of Japanese leeks • Figs • pieces Ginger • whole Garlic • Chili pepper • ○Water •
can sardines • anchovy filetes • garlic • fresh parsley • extra virgin olive oil or more to taste • oil reserved from sardine can • olive oil (if needed) • lemon juice • baguette sliced and toasted (crostini)
bread (white, whole wheat, or your preference) • Butter or margarine • Eggs (2) • Sardine • Jam or honey (optional) • tea bag (black, green, or herbal) or a simple 3 in 1 coffee • Hot water • Milk, sugar, or lemon (optional)