Sautee pan

Minced garlic • Mushroom • Olive oil • Salt to taste • Black pepper to taste • Frozen Spinach

chicken breasts (4-5 breasts), chunked • salt • garlic powder • ground black pepper • onion powder • crushed red pepper flakes • Italian seasoning • smoked paprika • honey • low-sodium soy sauce • apple cider vinegar • vegetable oil •

Roma Tomatoes • iceberg Lettuce • black pitted olives (optional) • Onion powder • Crackers (crushed) • Egg • Ground beef • Garlic pepper • Black pepper • Salt • Chili powder • medium Onion (sautéed) •

Cabbage • Olive oil • Garlic • Sweet paprika • Salt • Pepper

Fresh artichokes • Olive oil • Salt • Black pepper

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

Shrimp • Squid rings • medium Zucchini • Mushrooms • Olive oil • Dried garlic • Dried parsley (perejil) • Salt • Black pepper

Chicken thighs • Sourdough bread (for batter) • Olive oil • Garlic salt • Paprika • large Potatoes • Butter • Milk • small Beets • Swiss chard • Garlic • Salt •

Shrimp • (or as needed to coat shrimp) Louisiana seasoned fish fry • Quinoa • Water • Chicken bouillon powder • Cauliflower (microwaveable) • g, sliced Mushrooms • Olive oil • enough for 2.5cm (1 inch) depth in pan Vegetable oil (for frying) • to taste Kinders Buttery Buffalo sauce (or your favorite)

sliced baby portobello mushrooms • unsalted butter • yellow onion, sliced • Black pepper • chicken bouillon • cold water

Baby Brussel Sprouts • Lg. Carrots, cut into chunks • Tbsps. Olive Oil • Onion Powder • Garlic Powder • Black Pepper • Salt

Asparagus • Garlic • Butter • wedges Lemon • tablespoons, sliced roasted almonds

cooked diced potatoes • ghee or butter or duck fat • garlic - finely minced or grated • curry - any curry powder will do • generous pinch white pepper powder • bouillon or to taste • sugar or to taste • finely minced herb of your choice. We used finely minced cilantro

pack bokchoy • red bell pepper • minced pork • cooking oil • tssp soy sauce • finger

small cabbage • carrot • glass noodle • eggs • soy sauce • dark soy sauce • cooking oil • garlic,minced • shallots,slice

Taiwanese spinach • olive oil • garlic • ground ginger (or one small slice of fresh ginger finely diced) • Shaoxing (Chinese cooking wine) • kosher salt • sugar • sesame oil

napa cabbage • egg • Left over chicken meat • mushroom • shallot,ginger and garlic • oyster sauce • cooking oil

your favorite cooking oil I used grape seed • minced garlic • Crushed red pepper flakes to taste • broccolini (cut stems, cut in half lengthwise if thick) • fresh cracked salt, more if needed • water • Parmesan cheese

zucchini,strips • yellow bell pepper, strips • Garlic, ginger, shallots • tsp oyster sauce • little minced beef • Cooking oil

chicken thigh • burdock • spring onion • little cooking oil • tsp oyster sauce • black pepper • little water • tsp soy sauce • Garlic and shallots • little cooking oil

cauliflower • red and yellow bell pepper • Some pork • oyster sauce • Garlic,ginger and shallot • Cooking oil • little water

lettuce • Some shallots and ginger • crab stick, slice it • oyster sauce mix with a little water

broccoli • white mushroom,cut into halves • Some ginger and garlic • pack of beef • red chilli,yellow chilli • beef cubes • Cooking oil

cauliflower • crab stick,cut into four • Some garluc and ginger • tsp oyster sauce • tbsp cooking oil • little water

small lotus root • ground pork • red chilli,cubes • Some ginger,shallots and garlic • cooking oil • vinegar • tsp dark soy sauce • soy sauce • little water • Few pieces of black fungus

small can squid • shallots • ginger slice • spring onion • vinegar • Cooking oil

garlic • Chinese Broccoli • Vegetable oil • Salt & white pepper • Chili oil (not necessary) • Oyster sauce • Sugar to taste

French beans • carrot • bacon • little bit cooking oil • Some ginger,shallots and garlic • chicken cubes

black fungus • pork belly • Some ginger and garlic • tomato • oyster sauce • water • Cooking oil • round slice of winter melon