Smashed broccoli

beef tapa or slices of tender beef • garlic, smashed • red onion, sliced • broccoli florets • Freshly cracked pepper • Salt, to taste • Cooking oil • prepared gravy (for a quick cook) or make yourself

beef thinly sliced • garlic smashed • small onion sliced • broccoli florets • oyster sauce • soy sauce • water • Toasted sesame seeds (optional)

vegetable oil • ginger, minced or smashed • garlic, minced • carrot, thinly sliced at an angle • broccoli • baby bok choy • red bell pepper • yellow bell pepper • orange bell pepper • tomato, divide into 8 • button mushroom (you can also use shiitake mushroom or oyster mushroom) • mushroom sauce •

smashed Carrots----------- • evaporated milk • butter • organic carrots • corn------------ • butter • large ears of corn on the cobb • salt • gravy------------ • ground sirloin • salt • ground white pepper •

brocolli • cauliflower • medium sized carrots • small Brussels sprouts • salmon • Olive oil • Salt • heaping tbsp red miso paste • mirin • soy sauce • smashed ginger • smashed garlic •

free range chicken • garlic (smashed) • thumb of ginger (smashed) • chinese broccoli (cut halve) • Salt • Water • Sauce • oyster sauce • sugar • soy sauce • Dipping sauce • Soy sauce •

bone-in skin-on chicken thighs • himalayan salt • black pepper • garlic powder • Olive oil • garlic, smashed • honey • whole grain mustard • Dijon mustard • water • red potatoes, cubed • rosemary •

pie crust (9 inch) • fresh cauliflower • fresh broccoli • eggs • parmesan cheese • cheddar cheese • heavy cream • nutmeg • cheese cream • salt and pepper to taste • butter or olive oil for smashed cauliflower

sugar • each oregano and or basil fresh from garden best • garlic powder • creole seasoning • pepper • thick sliced onion • trimmed and cut in half carrots • garlic bulb peeled and slightly smashed • large bunch broccoli leaves washed • large handful carrot top leave destemed and wash3d • merlot • water •

chicken breasts • progresso tomato basil soup • of frozen broccoli • whole wheat rotini pasta • cream cheese • sour cream • milk, i used 2% • shredded cheddar cheese • garlic salt and basil to season chicken • sargento wheat crackers smashed up and mixed with melted butter to top casserole

Carrots, shredded or diced • small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too) • Celery • small, Turnip • Broccoli, trimmed of stems • (28 oz) whole, peeled, Tomatoes, crushed by hand • small, Onion • Leeks, trimmed of most of the green • Cilantro (one) • medium, Potatoes • corn, sweet, gold, drained • basil (two) •

uncooked orzo pasta • fresh broccoli florets only no stems • garlic smashed and finely chopped • extra virgin olive oil • salt and fresh pepper to taste

extra virgin olive oil • red pepper flaked • garlic, coarsely chopped • Broccoli, about 1 pound including stem. coarsely chopped • Chicken Stock • plan yogurt • sea salt and freshly ground black pepper

whole chicken (3 1/2 to 4 pounds), rinsed, patted dry, and quartered • coarse salt and ground pepper • plus 1 teaspoon extra-virgin olive oil • broccoli rabe (about 1 pound), trimmed • garlic cloves, smashed and peeled • (15.5 ounces) cannellini beans, rinsed and drained • (14.5 ounces) diced tomatoes • roughly chopped almonds • to 3 tablespoons fresh lemon juice, for serving

Broccoli • boiled & smashed Aloo • cheese • coriander leaves • chilli ginger paste • semolina • Salt as per taste • lemon juice

extra-virgin olive oil • fresh garlic, smashed, minced • red onion, diced • celery, diced • carrot, diced • Generous pinch each of dried oregano and rosemary • Sea salt • canned cannellini beans • spring or filtered water • bay leaf • celery chopped • diced tomatoes •

boiled and smashed🥔 potato • boiled Broccoli🥦 • boiled green🟢 peas • grated🥕 carrot • coriander leave • bread crumbs • semolina • chilli ginger paste • haldi • Salt • Chilli powder if necessary • lemon🍋 juice •

Broccoli florets blanched and patted dry • finely chopped Onion • Garlic cloves grated/ crushed • Ginger grated/crushed • green chilli • coriander leaves • boiled and smashed potatoes • slices of bread • flour • Lemon juice • Garam masala powder • Cumin powder •

olive oil • butter • medium onion chopped • garlic smashed • small squash • dried sage • freshly grated nutmeg • cayenne powder • vegetable stock • water • medium heads of broccoli • bay leaves •

sliced beef • broccoli cut into segments • handfull of bean sprouts • garlics, smashed and chopped • Teriyaki sauce • Water • Oil for frying

Broccoli florets finely grated • sweet corn boiled and lightly smashed • ginger garlic paste (optional) • red chilli powder • Salt • wet beaten rice (poha)

quinoa • Boiled and smashed Broccoli • grated carrots • grated beetroot • ginger and green chilli paste • Salt • Oil for shallow fry (deep fry if you want)

grated para boiled broccoli • paneer • cornstarch • boiled smashed potato • onion slices • chilli paste • salt • bread crumbs • cumin powder • dhaniya powder / coriander powder • garam masala / whole spice powder • Oil

Yellowtail • carrot, cut into circle

Prawns • Shell Clams

Wide rice noodles • Broccoli, cut