Smashed up

Pork Spine Bones (you can use rib if want) about 750gr • water • Pork Stock Cube • Large onion, finely Chopped • garlic, peeled and smashed • white peppercorns, cracked • Light Soy sauce • Fish Sauce • Saved Stock from Above • & 1/2 Tbsp Lime Juice • Fish Sauce (to Taste) • Castor Sugar (to Taste) •

Mussels, cleaned and de-bearded • thumb ginger, sliced • garlic, peeled and smashed • large red onion • Spinach leaves • chili leaves (optional) or add a whole long green chili • water • Lemon Lime Soda (sugar-free Sprite or 7-up) • patis or thai fish (liquid) sauce or use salt(to taste) • coarse ground Peppercorns • fish bouillon or broth cube • Oil or butter

organic garlic lightly smashed, peeled & left whole • whole piece of organic ginger peeled and chopped up *optional • raw honey • tsp.raw apple cider vinegar *optional

pork butt or shoulder • salt • black pepper • dried oregano • ground cumin • garlic powder (or 8 gloves smashed) • lime juice (or two limes juiced) • large white onion cut into circles about half a pinkies width • orange juice • coke • cilantro cut up finely • large white onion diced •

vegetable oil • boneless pork loin, excess fat trimmed, and tied • Kosher salt and freshly ground black pepper • medium onion thickly sliced • carrots thickly sliced • celery thickly sliced • garlic smashed • fresh thyme • fresh rosemary • cold butter • apples peeled, cored and cut into 8 slices (any type will do but a firmer apple holds up to the baking) • apple cider vinegar •

# Yukon gold potatoes • cooking spray / olive oil • Salt and pepper • garlic powder • onion powder • mozzarella cheese, shredded • bacon, crumble it up • chives, chopped • Avocado creme: • avocado, mashed • sour cream (or Greek yogurt) • minced garlic •

lean ground beef • bacon diced in small pieces • small red bell pepper chopped (optional) • medium yellow onion chopped • jalapeno sliced • minced (now if you're like me and you love garlic add 4 • chili powder (or to taste) • dried mustard • crushed red pepper (optional) • cumin • Salt and pepper to taste • can whole canned tomatoes (smashed up) add with juice •

medium onion, chopped • large stem celery, chopped • medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup) • garlic, peeled and smashed • oil • kale, washed well, stems removed, and rough chopped • optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up) • unsalted liquid (water or broth of choice) • salt • sausage, cut into bite sized pieces • tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly...) • bay leaf •

brown sugar • sugar • butter • peanut butter (recommend natural, no added sugar!!) • each eggs • vanilla • salt • baking soda • flour • peanut butter chips or smashed up butterfinger

Unpeeled, large raw shrimp • Milk (of your choice I prefer buttermilk) • egg • Cajun Seasoning • Vegetable oil • Remoulade Sauce • Zatarrins shrimp fry • Hoagies • mayonnaise • cup mustard (creole mustard if possible) • Sweet paprika • 1- 2 teaspoons Cajun or Creole Seasoning •

chicken breasts • progresso tomato basil soup • of frozen broccoli • whole wheat rotini pasta • cream cheese • sour cream • milk, i used 2% • shredded cheddar cheese • garlic salt and basil to season chicken • sargento wheat crackers smashed up and mixed with melted butter to top casserole

hamburger • smashed up croutons • egg • bbq sauce • diced green pepper • diced onion

uncooked pastry for making a 8 inch crust • full cream milk • custard powder • Sugar • Flat peaches or round, peeled and chopped up • plain biscuits, put in a bag and smashed into crumbs • round deep oven dish around 3 inch depth

Ripe Avocados smashed up • Tomatoes chopped up into small pieces • White Onion chopped up into small pieces • Jalapenos chopped up into small pieces (this your choice hot as you like it) • Cilantro chopped up into small pieces • Whole milk • Salt and black pepper • Fresh squeezed lemon juice (you can use less if you like)

Carrots, shredded or diced • small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too) • Celery • small, Turnip • Broccoli, trimmed of stems • (28 oz) whole, peeled, Tomatoes, crushed by hand • small, Onion • Leeks, trimmed of most of the green • Cilantro (one) • medium, Potatoes • corn, sweet, gold, drained • basil (two) •

● For The Meats • [or 12] 4" Long Thin Chicken Strips [left whole and threaded or cut bite-sized] • ● For The Chicken Brine • Salt • Sugar • Granulated Garlic & Granulated Onion Powder • Ice & Enough Water To Cover Chicken • ● For The Marinade [or, "Tare Sauce."] • Brown Or 1 tbsp Granulated Sugar • Quality Sake Or Dry Sherry • Soy Sauce [or, Tamari] • Quality Mirin [a sweet rice wine] •

Boneless chicken breasts • Buttermilk (milk with Tbls lemon) • Lemon juice • Garlic smashed • Onion chopped up • Thyme • Paprika • Cayenne • Salt • Pepper • Bread mixture, panko crumbs, flour, cayenne, salt, pepper • Onion rolls •

cooked chicken breast • mayo • ranch dressing • kosher dill pickle(chopped fine) • shredded itailian cheese blend • ritz crackers (smashed up)

Pork • Soy sauce • Whole garlic peeled and smashed • onion • Lemons • 7-up • Ground black pepper • Brown sugar • Banana ketchup

extra-virgin olive oil • rib celery, sliced (about 1 cup) • carrot, sliced (about 3/4 cup) • garlic, smashed • onion, about 1/2 cup • kosher salt • orzo or other small pasta or egg noodles or broken up spaghetti • low-sodium chicken broth (1 quart box, or 2 cans) • handful fresh parsley leaves, basil or dill, chopped (about 2 tablespoons) • lemon, juiced (about 1 tablespoon) • Freshly ground black pepper • Whole-wheat crackers •

Strawberries, chopped • Agave (natural sweetener), plus 1 tbsp + 1 tsp Agave • Whole wheat flour (you can do 1/2 and 1/2 AP flour & whole wheat, but if you want to keep it healthy, use unbleached (and organic if you can swing it) all the way!) • Ground cinnamon (can use up to 1/8 cup) • Baking soda • Ground nutmeg (allspice / cinnamon works or leave out) • Salt • Ripe banana, smashed • Eggs • Canola oil (can sub in applesauce but recommend 1/2 and 1/2 instead of full 1:1 substitution; veggie oil works, too) • Blueberries (or 1 cup) - I've used frozen in this recipe, and they still came out great

rajgira flour • banana smashed • Elaichi crushed (add Elaichi only if you are adding black pepper powder. In case of adding chai masala don't add Elaichi separately as chai masala has Elaichi) • black pepper powder or chai ka masala • roasted jeera • Salt • oil or ghee • For coconut chutney - Take one cup curd, add water to adjust the consistency, salt to taste, add 1 tablespoon each of grated coconut and peanut powder, add small grated ginger • Tadka made up of ghee, jeera, green chilli and curry leaves is added to chutney

Glutinuous rice(colour white milk),wash only one time • then add water to soak for 2 hours. Then drain the water • salt • pandan leaf • tin Coconut Cream milk • whole Chicken cut into 10-12 pieces, skin off • Incision deep cuts parallel • Greek Yoghurt • Garlic smashed cut thinly • afresh Ginger sliced very thinly (or Ginger paste 2 tsp) • garam Masala powder • Baba Curry powder •

pks Marshmallows • Snicker bars • pkt Digestive buscuiys all smashed up in a bag • tsps Peanut butter • Honey • Vanilla extract • about a cup full of double cream. Whisk it for the top

Pumpkin - 2 cups, cut up and cooked and pureed or smashed • Brown sugar - 2 tbl spoons • Ground cinnamon • salt • Eggs - 2, beaten • Flour • Baking powder - 1 tbl spoon • Vegetable oil (for frying)