Smashed up

Mussels, cleaned and de-bearded, thumb ginger, sliced, garlic, peeled and smashed, large red onion, Spinach leaves, chili leaves (optional) or add a whole long green chili, water, Lemon Lime Soda (sugar-free Sprite or 7-up), patis or thai fish (liquid) sauce or use salt(to taste), coarse ground Peppercorns, fish bouillon or broth cube, Oil or butter

organic garlic lightly smashed, peeled & left whole, whole piece of organic ginger peeled and chopped up *optional, raw honey, tsp.raw apple cider vinegar *optional

pork butt or shoulder, salt, black pepper, dried oregano, ground cumin, garlic powder (or 8 gloves smashed), lime juice (or two limes juiced), large white onion cut into circles about half a pinkies width, orange juice, coke, cilantro cut up finely, large white onion diced

vegetable oil, boneless pork loin, excess fat trimmed, and tied, Kosher salt and freshly ground black pepper, medium onion thickly sliced, carrots thickly sliced, celery thickly sliced, garlic smashed, fresh thyme, fresh rosemary, cold butter, apples peeled, cored and cut into 8 slices (any type will do but a firmer apple holds up to the baking), apple cider vinegar

# Yukon gold potatoes, cooking spray / olive oil, Salt and pepper, garlic powder, onion powder, mozzarella cheese, shredded, bacon, crumble it up, chives, chopped, Avocado creme:, avocado, mashed, sour cream (or Greek yogurt), minced garlic

lean ground beef, bacon diced in small pieces, small red bell pepper chopped (optional), medium yellow onion chopped, jalapeno sliced, minced (now if you're like me and you love garlic add 4, chili powder (or to taste), dried mustard, crushed red pepper (optional), cumin, Salt and pepper to taste, can whole canned tomatoes (smashed up) add with juice

medium onion, chopped, large stem celery, chopped, medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup), garlic, peeled and smashed, oil, kale, washed well, stems removed, and rough chopped, optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up), unsalted liquid (water or broth of choice), salt, sausage, cut into bite sized pieces, tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly...), bay leaf

● For The Meats, [or 12] 4" Long Thin Chicken Strips [left whole and threaded or cut bite-sized], ● For The Chicken Brine, Salt, Sugar, Granulated Garlic & Granulated Onion Powder, Ice & Enough Water To Cover Chicken, ● For The Marinade [or, "Tare Sauce."], Brown Or 1 tbsp Granulated Sugar, Quality Sake Or Dry Sherry, Soy Sauce [or, Tamari], Quality Mirin [a sweet rice wine]

brown sugar, sugar, butter, peanut butter (recommend natural, no added sugar!!), each eggs, vanilla, salt, baking soda, flour, peanut butter chips or smashed up butterfinger

Unpeeled, large raw shrimp, Milk (of your choice I prefer buttermilk), egg, Cajun Seasoning, Vegetable oil, Remoulade Sauce, Zatarrins shrimp fry, Hoagies, mayonnaise, cup mustard (creole mustard if possible), Sweet paprika , 1- 2 teaspoons Cajun or Creole Seasoning

chicken breasts, progresso tomato basil soup, of frozen broccoli, whole wheat rotini pasta, cream cheese, sour cream, milk, i used 2%, shredded cheddar cheese, garlic salt and basil to season chicken, sargento wheat crackers smashed up and mixed with melted butter to top casserole

uncooked pastry for making a 8 inch crust, full cream milk, custard powder, Sugar, Flat peaches or round, peeled and chopped up, plain biscuits, put in a bag and smashed into crumbs, round deep oven dish around 3 inch depth

hamburger, smashed up croutons, egg, bbq sauce, diced green pepper, diced onion

Carrots, shredded or diced, small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too), Celery, small, Turnip, Broccoli, trimmed of stems, (28 oz) whole, peeled, Tomatoes, crushed by hand, small, Onion, Leeks, trimmed of most of the green, Cilantro (one), medium, Potatoes , corn, sweet, gold, drained, basil (two)

Ripe Avocados smashed up, Tomatoes chopped up into small pieces, White Onion chopped up into small pieces, Jalapenos chopped up into small pieces (this your choice hot as you like it), Cilantro chopped up into small pieces, Whole milk, Salt and black pepper, Fresh squeezed lemon juice (you can use less if you like)

Boneless chicken breasts, Buttermilk (milk with Tbls lemon), Lemon juice, Garlic smashed, Onion chopped up, Thyme, Paprika, Cayenne, Salt, Pepper, Bread mixture, panko crumbs, flour, cayenne, salt, pepper, Onion rolls

cooked chicken breast, mayo, ranch dressing, kosher dill pickle(chopped fine), shredded itailian cheese blend, ritz crackers (smashed up)

Pork, Soy sauce, Whole garlic peeled and smashed, onion, Lemons, 7-up, Ground black pepper, Brown sugar, Banana ketchup

extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic, smashed, onion, about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves, basil or dill, chopped (about 2 tablespoons), lemon, juiced (about 1 tablespoon), Freshly ground black pepper, Whole-wheat crackers

Strawberries, chopped, Agave (natural sweetener), plus 1 tbsp + 1 tsp Agave, Whole wheat flour (you can do 1/2 and 1/2 AP flour & whole wheat, but if you want to keep it healthy, use unbleached (and organic if you can swing it) all the way!), Ground cinnamon (can use up to 1/8 cup), Baking soda, Ground nutmeg (allspice / cinnamon works or leave out), Salt, Ripe banana, smashed, Eggs, Canola oil (can sub in applesauce but recommend 1/2 and 1/2 instead of full 1:1 substitution; veggie oil works, too), Blueberries (or 1 cup) - I've used frozen in this recipe, and they still came out great

rajgira flour, banana smashed, Elaichi crushed (add Elaichi only if you are adding black pepper powder. In case of adding chai masala don't add Elaichi separately as chai masala has Elaichi), black pepper powder or chai ka masala, roasted jeera, Salt, oil or ghee, For coconut chutney - Take one cup curd, add water to adjust the consistency, salt to taste, add 1 tablespoon each of grated coconut and peanut powder, add small grated ginger, Tadka made up of ghee, jeera, green chilli and curry leaves is added to chutney

Glutinuous rice(colour white milk),wash only one time, then add water to soak for 2 hours. Then drain the water, salt, pandan leaf, tin Coconut Cream milk, whole Chicken cut into 10-12 pieces, skin off, Incision deep cuts parallel, Greek Yoghurt, Garlic smashed cut thinly, afresh Ginger sliced very thinly (or Ginger paste 2 tsp), garam Masala powder, Baba Curry powder

pks Marshmallows, Snicker bars, pkt Digestive buscuiys all smashed up in a bag, tsps Peanut butter, Honey, Vanilla extract, about a cup full of double cream. Whisk it for the top

Pumpkin - 2 cups, cut up and cooked and pureed or smashed, Brown sugar - 2 tbl spoons, Ground cinnamon, salt, Eggs - 2, beaten, Flour, Baking powder - 1 tbl spoon, Vegetable oil (for frying)