Soba lunch

Double 8 Cattle Company Miyazakigyu Wagyu Picanha Steak • Grapeseed Oil • Sesame Oil • Soba Noodles (cooked per package instructions) • Large Carrot (julienned) • Green Onions (cut on a bias into 1 inch pieces) • Red Radishes (sliced thin) • Baby Bok Choy (cut in half lengthwise) • Kosher Salt (to season) • Freshly Ground Black Pepper (to season) • Soy Sauce • Lime Juice (can use same lime for juice and zest) •

soba noodles • green beans • pork • chopped red onion • garlic cloves • olive oil • brown sugar • soy sauce • white rice vinegar

Salad components: • noodles, cooked al dente per package instructions (soba, angel hair, and rice noodles all work well), COOLED • pre-cooked protein, cut in bite-sized pieces • medium Persian cucumber, julienned • medium carrot, julienned • asparagus spears, cut into 1/8" slices on the bias • of a small onion, thinly sliced (a couple of green onions, chopped, is ideal, but I didn't have any today) • optional: chopped fresh herbs (I like any combination of cilantro, mint, perilla, and basil for this preparation) • Dressing: • low sodium soy sauce OR fish sauce (slightly less if regular kind) • sugar • toasted sesame oil •

spring roll wrappers • LG boneless pork chops, chopped • lg shallot, chopped • small white mushrooms, chopped • Chinese 5 spice • garlic powder • ground mustard • ground ginger • large carrot, grated • small head savoy cabbage, shredded • seasoned rice vinegar • soy sauce •

boneless pork chops - sliced into strips • Birds Eye Asian Medley veggies • chopped scallions • whole onion - chopped • Soba Noodles • Sriracha Sauce • Soy Sauce • Hoisin Sauce • minced Garlic • Sesame Seed oil • Paprika • Sugar

tuna steak • premade sea weed salad • soba noodles • soy sauce • honey • garlic cloves minced • rice vinegar • sesame oil • olive oil • green onion chopped • grated ginger • black sesame seeds •

bundles Soba noodles • Soba mentsuyu • cm Green onion (thinly sliced) • Shredded nori seaweed • Wasabi • Shrimp & Vegetable Tempura Fritters • Squid Tentacle Tempura • Onion & Sakura Shrimp Tempura

bundles Soba noodles • Hijiki seaweed • Canned tuna in oil • to 4 leaves Shiso leaves • Toasted white sesame seeds • Mentsuyu

serving Soba noodles • Pork • diluted, 400 ml Storebought mentsuyu • Green onions or scallions • Sesame oil • Ginger, finely chopped • Garlic, finely chopped • White sesame seeds

half Chinese cabbage • Pork belly (block) • Water • Dashi stock granules • Sake • Salt • Soy sauce • Daikon radish (grated) • as much (to taste) Ponzu • as much (to taste) Yuzu pepper paste

soba noodles • red cabbage • baby carrots • red bell pepper • cucumber • edamame • peanut butter, melted • soy sauce • honey • sriracha • garlic • ginger •

quartered and thinly sliced Japanese eggplant • roasted sesame oil • reduced-sodium soy sauce • (8-ounce) package soba noodles • red bell pepper, seeded and thinly sliced • arugula or mizuna greens • crushed peanuts (optional) • Thai basil or regular basil (optional) • peanut butter • reduced-sodium soy sauce • roasted sesame oil • rice wine vinegar •

boneless pork • soy sauce • soba noodles • garlic • plus 1 tbsp vegetable oil • green onions cut into strips • sliced mushrooms • shredded carrots (one small) • soy sauce • white wine vinegar • chili oil • sesame oil

Soba noodles • Dark seaseme oil • Rice vinegar • Soy sauce • Lime's juice • Lime zest • Brown sugar • Garlic • Red pepper flake • Finely grated carrot • Coarsely chopped peanuts • Chopped fresh cilantro

thinly sliced Pork *cut into bite-size pieces • Shiitake Mushrooms *cut into 1/2 OR 1/4 if large • thick Spring Onions *sliced diagonally • Shichimi (Japanese Chilli Spice Mix) • Dashi Stock *OR 600ml Water & 1 & 1/3 teaspoons Dashi Powder • Mirin • Soy Sauce

udon for 1 • cucumber • spoon of tin corn • small tomato • tuna in sunflower oil (bonito is also fine!) • mentsuyu (You can usually get this from Asian grocery shop. Both Japanese or Korean ones are okay! It might be translated into ‘soba sauce’) • spoon of mayonnaise

serving Soba Noodles *OR Ramen Noodles, Rice Noodles, etc • Egg *cooked into ‘Thin Omelette Strips’ • Ham *cut into thin strips • cupful sliced Vegetables *cut into thin strips • *Note: Today I used Lettuce, Cucumber, Carrot and Red Onion. Other suggestions include Tomato, Wakame, Salad Leafy Vegetables, Spring Onion, Sprouts, etc • Toasted Sesame Seeds • Sugar *1 tablespoon is 15ml • Soy Sauce • Rice Vinegar • Sesame Oil • Hot Mustard *optional, Japanese Mustard recommended • *Note: The amount of the sauce might be slightly too much, but this is the easiest measurement to make it

Leftover vegetable • Tempura flour • soba noodle • Mentuyu(soba noodle soup) • Chopped spring onion

whole wheat soba • samphire • edamame or green peas • Sauce • soysauce • ready made dashi seasoning • tbsp mirin • sweet plum sauce • sesame oil • toasted sesame seeds • Garnish • finely chopped spring onions •

servings Soba Noodles • Pork *thinly sliced • Salt & Pepper • thin slices Ginger *cut into fine strips • Onion *thinly sliced • Salad Vegetables *into thin • Mentsuyu *see Method 1 • Toasted Sesame Seeds *lightly ground • Miso *start with 1 teaspoon and check the flavour • Sugar • Grated Ginger • Spring Onion *finely chopped •

servings Soba Noodles • Pork *thinly sliced • Salt & Pepper • Potato Starch Flour *optional • thin slices Ginger *cut into fine strips • Onion *thinly sliced • Salad Vegetables *e.g. Cucumber, Lettuce, etc • 'Mentsuyu' *find how to make at https://cookpad.wasmer.app/uk/recipes/6744624-mentsuyu-noodle-dipping-sauce • Shichimi (Japanese Chilli Powder) • Lemon Juice

rounds of soba noodles • green noodles • carrot of peelings • red pepper • sesame oil • hoisin saice • soy sauce • lemon juice • fish sauce • Kimchi • Pickled turnip • Lamb •

cooked green soba (you can buy in supermarkets) • cub cabbage (slices) • mint leaves • green beans • sesame seed • lime • Green young peppercorn (optional) • coriander • chilli flakes • fresh grated ginger • garlic grated • on mint leaves •

servings Dry Soba Noodles • Salad Vegetables *e.g. Cucumber, Lettuce, Radish, Carrot, Onion, Sprouts, etc • Protein *e.g. Boiled Egg, Canned Tuna, etc • Spring Onion *finely sliced • Nori *toasted • Toasted Sesame Seeds • *Note: If you have ‘Mentsuyu’, use it! Just add Sesame Oil • Water • Dashi Powder • Soy Sauce • Sesame Oil • Mirin

Dry ‘Cha Soba’ Noodles • Green Vegetables as much as you want to eat • *Suggestions: Lettuce, Baby Spinach, Rocket, Watercress, Cucumber, Avocado, Green Beans, Broccoli, Asparagus, Snow Peas, Snap Sweet Peas, Edamame, Spring Onion, Green Capsicum, etc • Wasabi Paste • ‘Ponzu’ *OR 1 tablespoon Soy Sauce & 1 tablespoon Rice Vinegar • Sugar • Sesame Oil *OR Canola Oil • Toasted Sesame Seeds • ‘Mentsuyu’ (if you have it) *optional