Spaghetti sauce

Spaghetti • Pasta sauce (your choice) • Olive oil (or butter) • Optional: chili flakes or dried herbs • Optional: Grated cheese or protein (like leftover paneer/meat)

Onion Powder • Salt - or to taste • Sugar • Garlic Powder • dried celery flakes • ground black pepper • dried oregano • dried basil • MSG (Monosodium Glutamate) Optional • cornstarch - optional • citric acid - optional for a little tang • tomato sauce

Lean ground beef • Onion, chopped • Salt • Dried parsley • Dried basil • Dried oregano • Fennel seed • Sugar • Garlic powder • Onion powder • Crushed tomatoes • Tomato sauce •

dry Spaghetti • water • Tomatoes • grassfed Butter • zucchini, deseeded, chunked • pepperoni pieces or tofu chunks • Persian pickled garlic bulb in Tbs of juice • yellow onion, peeled, halved • Spray of olive oil or dab of butter • Optional grated cheese or parsley on top

button mushrooms • ground beef (80% lean/ 20% fat) • pitted whole black olive • garlic (minced) • shallot (minced) • white onion (diced) • bay leaves • sugar • chicken bouillon granulate • Fish sauce • ground black pepper • thyme •

Ground beef • Garlic, finely chopped • To taste Coarse black pepper • To taste Salt • Onion, coarsely chopped • Tomato sauce • To taste Mushroom broth • To taste Oregano • Tomatoes, use blender to make puree • Sugar • Spaghetti

quantity of leftover spaghetti (~160 cal) • tbsp vodka sauce (~50 cal) • torn basil and/or spinach leaves (~2 cal) • large frozen shrimps (~65 cal) • dusting of Parmesan Cheese (~5 cal) • Oregano • Basil • Rosemary • Thyme • Sage

skin peeled tomatoes • diced onions • diced peppers • sweet basil • oregano • salt

chopped onion (84 calories) • Spaghetti (dry) (412 calories) • Extra Vigin Olive Oil (240 calories) • Hickory BBQ Sauce (e.g., Kraft) (35 calories) • Sunflower Oil (10 calories) • Garlic Pepper spice (0 calories) • Paprika (6 calories)

For the pepperonata sauce: • California Wonder Sweet red pepper diced 1/2” square • California Wonder Sweet yellow pepper diced 1/2” square • California Wonder Sweet green pepper diced 1/2” square • Cherry Tomatoes halved • zucchini slices, 1/2” thick, quartered • whole yellow Onion diced 1/2” square • Olive oil • elephant Garlic minced • Thumb size ginger root sliced paperthin • italian flat parsley chopped • Balsamic vinegar •

bell pepper • an onion • Garlic (3-4 pieces) • a zucchini • tomato sauce • salted butter • Basil (Personally I stick with the dried and crushed up basil but if you want to use fresh basil leaves go for it) • Rosemary • Olive oil

About 6 tomatos • Garlic powder, salt, pepper, onion powder, lemon pepper

Beef round roast about • diced potatoes • diced carrots • diced celery • diced red sweet bell pepper • garlic clove diced crushed and diced • tomato puree/ spaghetti sauce • onion soup mix • brown gravy mix • Italian seasoning about • Basil about • Dill weed1/8 •

kg spaghetti pasta • beef balls • white onion, small dice • ketchup • butter • salt

ground turkey or chicken • thin spaghetti noodles • jar favorite spaghetti sauce I like Rangu traditional meat sauce • can tomato sauce • large sweet onion diced • whole head of garlic diced • salt • pepper • oregano • basil • Olive oil

(four 6 oz boneless, skinless breasts, lightly pounded) Chicken breast • Mozzarella cheese (shredded) • (your favorite brand or homemade) Spaghetti sauce • Parsley (finely chopped) • Flour (seasoned with sea salt and black pepper) • Bread crumbs (Italian seasoned or your choice) • Eggs (large) • Water or milk (for egg wash) • Vegetable oil (for frying)

(about 600g total) Alfredo sauce • Spaghetti noodles • (for boiling water) Salt • Seasonings of your choice

oil • garlic • onion • Italian sausage • Italian tomatoes • stewed tomatoes • tomato paste • water • sugar • salt • pepper • oregano •

spaghetti squash • ground turkey • diced mushrooms • spinach • onion (diced) • garlic cloves (diced) • marinara sauce • seasonings of choice (salt, black pepper, garlic powder, thyme, oregano, and red pepper flakes) • olive oil • optional- parmesan cheese

thin sliced boneless chicken breast • McCormicks brand Montreal chicken seasoning • spaghetti noodles • Brad's green tomato pasta sauce • pesto • High quality parmesan reggiano • Lemon wedges

ground beef • Italian sausage • diced onions • olive oil • sugar • Italian seasoning • granulated garlic • black pepper • Worcestershire sauce • beef broth • crushed tomatoes • tomato sauce •

fresh ground turkey • dice, sweet onion • minced garlic • favorite spaghetti sauce • (14.5) oz favorite Alfredo sauce • tomato sauce • cottage cheese or ricotta cheese • box oven-ready lasagna • bag mozzarella cheese

Ground beef (85% lean) • Large egg • Italian bread crumbs • Grated Parmesan cheese • Italian seasoning • to taste Fresh ground black pepper • , finely diced Small onion • cloves, minced Garlic • (1 tbsp), chopped Parsley • Olive oil • (680g/24 oz each) Spaghetti sauce • Spaghetti

Pkg. Spaghetti Pasta • lbs. Ground Beef • Yellow Onion, diced • Fresh Jalapeños, diced (leave seeds for more heat) • Garlic Powder • tsps. Onion Powder • Black Pepper • Salt • Medium Thick and Chunky Salsa • Mild Taco Sauce • Shredded Mexican Cheese Blend

Spaghetti • peanut butter • light soy sauce • sugar • ground ginger • glove garlic (minced) • Juice of 1/2 lemon • Roasted peanuts for garnish • eggs scrambled

large spaghetti squash • Olive oil • Salt • Ground red or black pepper • can whole tomatoes, best quality • olive oil • garlic, peeled and slivered • crushed red pepper flakes • kosher salt • dried oregano

Choice of noodles or spaghetti • minced garlic cloves minced • green onions • oyster sauce • soy sauce • fish sauce • flank steak (seasoned with salt and pepper) • butter

medium Spaghetti squash • (about 150g) Spicy Italian sausage • Tomato basil marinara sauce (Trader Joe’s) • Parmesan cheese • Red pepper flakes • Olive oil • Salt • Black pepper

Spaghetti squash • Rotisserie chicken (shredded) • Cottage cheese • Buffalo sauce • Mozzarella cheese (shredded) • (optional) Salt • (optional) Pepper

low fat ground meat (I typically use elk or venison) • jar low/no sugar spaghetti sauce (such as Rao's brand) • box Barilla Protein+ Pasta • low fat cottage cheese • single serve cup of plain Greek yogurt (I used Great Value, which is 5.3 oz) • large eggs • shredded mozzarella cheese • avocado oil • salt • black pepper • garlic powder (divided) • onion powder (divided) •