High Protein Low Carb Spaghetti Squash!

Name: High Protein Low Carb Spaghetti Squash!
Total time: 3600 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 spaghetti squash; 1 lb ground turkey; 2 cups diced mushrooms; 2-3 handfuls spinach; 1/2 onion (diced); 5-7 garlic cloves (diced); 16 oz marinara sauce; seasonings of choice (salt, black pepper, garlic powder, thyme, oregano, and red pepper flakes); olive oil; optional- parmesan cheese

jc.eeats @jceeats

Bay Area

If you’re craving pasta, but want to keep it light, you need to make this ground turkey spaghetti squash! You get all the comforting flavors without the heavy carbs!!

#spaghettisquash #lowcarb #highprotein #groundturkey #squashrecipes

If you’re craving pasta, but want to keep it light, you need to make this ground turkey spaghetti squash! You get all the comforting flavors without the heavy carbs!!

#spaghettisquash #lowcarb #highprotein #groundturkey #squashrecipes

jc.eeats @jceeats

Bay Area

If you’re craving pasta, but want to keep it light, you need to make this ground turkey spaghetti squash! You get all the comforting flavors without the heavy carbs!!

#spaghettisquash #lowcarb #highprotein #groundturkey #squashrecipes

If you’re craving pasta, but want to keep it light, you need to make this ground turkey spaghetti squash! You get all the comforting flavors without the heavy carbs!!

#spaghettisquash #lowcarb #highprotein #groundturkey #squashrecipes

Saved

Ingredients

60 mins

4 servings

2spaghetti squash
1 lbground turkey
2 cupsdiced mushrooms
2-3 handfulsspinach
1/2onion (diced)
5-7garlic cloves (diced)
16 ozmarinara sauce
seasonings of choice (salt, black pepper, garlic powder, thyme, oregano, and red pepper flakes)
olive oil
optional- parmesan cheese

Saved

Steps

60 mins

1

All the ingredients needed in photo form.
2

Cut spaghetti squash in half and scoop the seeds out.
3

Drizzle olive oil, season to taste, and bake spaghetti squash at 400F for 40-60mins. Face up= al dente texture Face down= softer and more moist
4

While that is baking, make the filling by sautéing onions and garlic in olive oil for 2-3 mins.
5

On medium heat, add in ground turkey and season to taste.
6

When ground turkey is about 80% cooked, add in diced mushrooms and marinara sauce.
7

Let that come to a gentle boil and add in spinach.
8

Once the spinach is cooked, top with parmesan cheese. Cover with lid and turn off heat.
9

Scrape and fluff the spaghetti squash strands.
10

Add in filling and top with red pepper flakes