Spicey

medium onion • large green onions • scotch bonnet pepper • large garlic cloves • scent leaves or 1/8 -1/4c fresh basil • carrot • Akara (soy beans cooked and chopped) or 1/2c nuts chopped • chili powder • paprika • garam masala • red pepper flakes • ground coriander •

small pumpkin 2-3 pound • green lentils • water • maggie cubes chicken • spicey red peppers 🌶️ • garlic cloves crushed • salt • five spice • garam masala • turmeric • cinnamon • fenugreek •

Onion • crushed Garlic • Organic Black Beans • Fresh Bay Leaves • Sweet Paprika • Tomatoe puree

oil • garlic powder • ground cayenne • note: the original recipe said "1 tsp; I use about 3 at least!" • pretzels • dried ranch

Equal parts raw honey • Equal parts spicy brown mustard • stone ground mustard

chopped onion • chopped tomatoes • chopped capsicum • All regular spices • fresh cream(malai) • Oil • green chilli chopped

rice • water • sausage, chopped to bite size • broccoli • corn, frozen • onions and peppers, frozen • soy sauce • brown sugar • teas sesame oil • teas powdered ginger • salt and pepper

tblsp red peper • roasted garlic • worchestiure sause • soy sause • tblspn seasme oil • steak sause • salt and peper, to tase • broth or water

Lettuce • Red bell pepper • Orange bell pepper • Yellow bell pepper • Green bell pepper • Red onion • Jalapeño pepper • Banana pepper

beef ramen noodles • garlic • salt • pepper • crushed red pepper • ketchup • mustard • Taco Bell hot sauce • Ortega taco sauce original thick and smooth • ground beef • kraft original BBQ sauce

small thin skin stew potatoes • corn on the cob (short/shucked) • baby carrots • sweet bell peppers (green, yellow and red cut into wedges) • broccoli (chunked) • red or green apples (wedged) • large butterfly shrimp • butter (salted) • powdered sugar • butter (softened) • malibu coconut flavored rum • Cayenne pepper •

corned beef roast • Sliced banana peppers • Spicy brown mustard • Saurkraut • large egg • water • flour • brown sugar • melted butter • instant yeast • Spicey brown mustard

macaroni • cheddar cheese, grated • peper jack cheese, grated • panko breadcrumbs • milk • cream • flour • jar, mason or with secure top • cherizo, chopped • sm white onion, minced • butter

finely grated onion • garlic • tomato sauce (All Gold) • chutney • Worcestershire Sauce • lemon juice • tabasco • cayenne pepper • steak & chops spice • salt and pepper

rolls spicey breakfast sausage • Youkon gold potatoes • chicken stock • half & half • Water to cover potatoes • large sweet onion • celery stalks • regular or 3 baby carrots • butter • &1/4 tbs dried parsley • vanilla • white balsamic vinegar •

eggs, scrambled in bowl • grated califlower, or you can thinly chopped it. whichever you have time for • salt and pepper to taste • low fat shredded cheese, the kind you like the best • Franks hot sauce (optional)

2 to 3 pound pork roast • bottle bbq sauce (i used half a bottle of sweet baby rays) • garlic • apple cider vinegar • or more dark brown sugar • garlic powder , onion powder, red pepper flakes (season to your taste )

brown sugar • Chinese plum sauce • finely minced garlic • olive oil, or oil of choice • teaspoon crushed-dried Oregano • salt and pepper to taste • chicken of choice

ground beef • spicy Italian sausages (no casings) • lasagna sheets • cottage cheese • sour cream • pepper • garlic powder • Italian seasoning • tomatoe sauce • eggs • persley • red pepper flakes •

deli flat bun • large turkey breast • spicey mustard • hot sauce (of your liking) • garlic salt and black pepper • tomato • lettuce

fresh chopped basil • Italian style seasoning • can of tomato sauce • olive oil, extra virgin • additional olive oil, extra virgin • sea salt • garlic • fresh ground pepper or more to taste • cayenne pepper or more to taste • mixed seafood thawed ( i use squid, cuttlefish, mussels, clams, shrimp (340g) • whole grain Rotini or substitute with your favorite pasta • red pepper choppes into small chunks

For Spicey Sauce • .cup mayonnaise • sriracha sauce • tamari soy sauce • seasoned rice vinegat • black pepper and salt to taste • For Shrimp Salad • cooked peeled and deveined shrimp • peeled cucumber, sliced into half rounds • chopped celery • thinly sliced sweet onion • cherry tomatoes •

chicken breast, roughly sliced • salt and pepper • canola oil • fresh ginger, grated • garlic clove, finely sliced • spring onions, sliced. (keep green ends aside till end) • paprika • mushrooms, ,halfed • soy sauce • oyster sauce • sesame oil • chicken stock •

honey • coconut oil • very spicey ground cayenne pepper • ground cinnamon • green tea

bacon • eggs • miss dash extra spicey seasoning • jalapeños • hot sauce

Rice sides • Water • Cayan pepper or red pepper • hot sauce • red kidney or chili beans