Sprouted lentils

ripe mango, cut in cubes • sprouted green mung lentil • sprouted brown chickpeas • small onion, chopped fine • big tomato, chopped in small pieces • a medium cucumber, chopped fine • large boiled potato, cut small cubes • a lemon • fresh cilantro, chopped fine • roasted unsalted peanuts • roasted cumin powder • black salt, adjust to taste •

tube uncooked turkey sausage • sprouted/fermented pulses (I used lentils and quinoa) • eggs • stir fried veggies (ideally squash, peppers, and bean sprouts)

Organic dry lentils (sprouted) • finely chopped red onion • crisp apples (I like gala) • chopped celery • pomegranate aerials • chopped toasted walnuts (or pecans, almonds, pistachio...) • mayonnaise • tbl. Spoon white wine vinegar • Salt • Tbl. Spoon sugar (or to taste) • pepper • Tbl. Spoon poppyseeds

cauliflower rice: • small head of raw cauliflower • sprouted mix beans or lentils • red bell pepper diced • small organic zucchini diced • small pomegranate seeds only • fresh mint leaves chopped • dressing: • lime juiced • small orange juiced • hempseed oil • cinnamon •

sprouted lentil (sprouted for about 2 days) • diced onion • diced tomatillos • roasted acorn squash • homemade capon soup (or store bought chicken stock) • cumin seeds • coriander seeds • mustard seeds • dill seeds • hot green chilli powder • pasture raised pork lard • salt •

sprouted mung beans • medium chopped onion • coconut oil • mustard • urad dal (skinned black lentils) • dried red chillies • leaves curry • grated coconut

medium zucchini squash peeled and chopped • medium onion chopped • sprouted lentils cooked/drained according to package • I medium fresh tomato chopped • olive oil • organic spaghetti sauce (your favorite) • chopped garlic • Italian seasoning dried • Salt/pepper • Dried Red chili pepper • I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

olive oil • soy sauce • lime juice • agave nectar • garlic paste • organic sprouted tofu • cooked lentils • mushrooms (used baby portabella) • fresh green onions • fresh parsely • lime juice

good quality olive oil • onions very finely chopped • heaped ground turmeric • cloves of garlic, very finely chopped or crushed • porcine mushroom, thinly sliced • other mushrooms, thinly sliced • sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones . • homemade vegetable stock or just water • of raspberry vinegar or juice of 1/2 a lemon to taste • each of salt and fresh cracked pepper or to taste • dried coriander • sprigs of fresh coriander for garnish ( optional)

Sprouted lentils (or lentil soaked 3 hours in hot water, or overnight in cold water) • Carrots (grated) • Chopped Parsley • Sesame seeds (partially ground) • Water • Garlic (crushed and chopped) • Cumin seeds • Salt • Thyme • Cayenne pepper • Oil (olive or sunflower seed)

sprouted lentils (sprouting instructions below) • extra-virgin olive oil • Juice of 1 lemon • salt Pinch freshly ground pepper • prepared mustard • apple cider vinegar • heaping tbsp chopped parsley

Sprouted Ragi flour/ • Yellow Split Lentils or Moong Daal • Fenugreek seeds • Green Chilli • Salt • Oil or Ghee

sprouted ragi • mung • Masoor dal • rice • green chili,ginger and garlic paste • chopped onion • chopped tomato • green peas • chopped beans • chopped carrot • ghee • oil •

Sprouted moong lentil • corn kernels • green peas • peanuts • as required Salt to taste • green chillies • medium size onions • roasted cumin Powder • chaat masala powder • amchur or lime juice • olive oil or any oil

sprouted green moong (lentil) • carrot chopped • chopped cucumber • tomato chopped finely • chopped capsicum • boiled sweetcorn kernels • chopped onion • green chilli finely chopped • chopped green coriander • pomegranate arils • Salt • black pepper •

carrot (grated) • Sprouted lentils or usali • peanuts • onion(chopped) • moong dal • Cashew nuts(broken) • cumin seeds • chat masala • chilli powder • lemon juice • Salt

sprouted lentils(what you have in your pantry) • chopped green chilli • chopped tomatoes • chopped cucumber • chopped onion • Fresh coriander • lemon juice • Black salt, sea salt as your taste • Black pepper • Chopped mint leaves 1/2 tsp

Boiled quinoa • water for boiling Quinoa • sprouted yellow lentil or Moth • roasted peanuts • th cup chopped capcium • chopped tomatoes • chopped onions • chopped cucumber • chopped coriander • tamarind chutney • mint chutney • as per taste Salt

sprouted moth beans • sprouted green lentils • oil • cumin seeds • mustard seeds • small or 2 large curry leaves • bay leaf • whole dried Kashmiri chillies • ginger paste • garlic clove, crushed • medium onion, cut in half and sliced • shatkora •

Croquettes • Bury black pudding, diced • raw milk Lancashire cheese, crumbled • cold mashed potato • Lancashire sauce (or Worcestershire sauce) • shallot, finely diced • flour • beaten egg • panko breadcrumbs • oil • Salad • micro leaves; kale, wild rocket, pea shoots, garlic chives •

Lentils Indian (see previous post) • tortillas soft (love ezikiel brand sprouted ) • romaine lettuce cut into • pepper minced mild green (poblano works) • jack cheese grated Monterrey • avocado sliced

broccoli • kale • broccolini • preserved lemon • chilli oil • sprouted lentils • tree nuts such as walnuts • mixed seeds • to taste salt and pepper • Chipotle sauce • skyr (vegan version replace with 1 cup soaked cashew nuts) • chipotle in adobe, seeds removed •

quinoa, cooked • kidney or black beans • sprouted lentils • tomatoes, diced • edamane beans • sweetcorn • small red onion, finely chopped • red chilli, finely chopped • flat leaved parsley, roughly chopped • juice of 1/2 a lime

baskets • sprouted mung and masoor • chat masala • honey • chopped onion, tomato, coriander mix • aamchur powder • Pomengranate • peanuts • Salt and chilli powder as per taste

thin carrots • mangetout • shallot • olive oil • turmeric • cumin • salt - use smoked sea salt if you have it • small bunch of coriander • your favourite sprouted seeds (bean, peas, lentils...) • chilli powder (optional) • firm fresh tofu (optional)