Sprouted lentils

ripe mango, cut in cubes • sprouted green mung lentil • sprouted brown chickpeas • small onion, chopped fine • big tomato, chopped in small pieces • a medium cucumber, chopped fine • large boiled potato, cut small cubes • a lemon • fresh cilantro, chopped fine • roasted unsalted peanuts • roasted cumin powder • black salt, adjust to taste •

tube uncooked turkey sausage • sprouted/fermented pulses (I used lentils and quinoa) • eggs • stir fried veggies (ideally squash, peppers, and bean sprouts)

Organic dry lentils (sprouted) • finely chopped red onion • crisp apples (I like gala) • chopped celery • pomegranate aerials • chopped toasted walnuts (or pecans, almonds, pistachio...) • mayonnaise • tbl. Spoon white wine vinegar • Salt • Tbl. Spoon sugar (or to taste) • pepper • Tbl. Spoon poppyseeds

cauliflower rice: • small head of raw cauliflower • sprouted mix beans or lentils • red bell pepper diced • small organic zucchini diced • small pomegranate seeds only • fresh mint leaves chopped • dressing: • lime juiced • small orange juiced • hempseed oil • cinnamon •

sprouted lentil (sprouted for about 2 days) • diced onion • diced tomatillos • roasted acorn squash • homemade capon soup (or store bought chicken stock) • cumin seeds • coriander seeds • mustard seeds • dill seeds • hot green chilli powder • pasture raised pork lard • salt •

sprouted mung beans • medium chopped onion • coconut oil • mustard • urad dal (skinned black lentils) • dried red chillies • leaves curry • grated coconut

medium zucchini squash peeled and chopped • medium onion chopped • sprouted lentils cooked/drained according to package • I medium fresh tomato chopped • olive oil • organic spaghetti sauce (your favorite) • chopped garlic • Italian seasoning dried • Salt/pepper • Dried Red chili pepper • I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

olive oil • soy sauce • lime juice • agave nectar • garlic paste • organic sprouted tofu • cooked lentils • mushrooms (used baby portabella) • fresh green onions • fresh parsely • lime juice

good quality olive oil • onions very finely chopped • heaped ground turmeric • cloves of garlic, very finely chopped or crushed • porcine mushroom, thinly sliced • other mushrooms, thinly sliced • sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones . • homemade vegetable stock or just water • of raspberry vinegar or juice of 1/2 a lemon to taste • each of salt and fresh cracked pepper or to taste • dried coriander • sprigs of fresh coriander for garnish ( optional)

Sprouted lentils (or lentil soaked 3 hours in hot water, or overnight in cold water) • Carrots (grated) • Chopped Parsley • Sesame seeds (partially ground) • Water • Garlic (crushed and chopped) • Cumin seeds • Salt • Thyme • Cayenne pepper • Oil (olive or sunflower seed)

Soaked Sprouted Legumes (I used Black Gram, Green Gram, Bengal Gram, Chickpea, Butter Beans, Whole Masoor Dal with skin, Black Beans, Soya Bean and Kidney Beans) • Small to Medium Onion Chopped • Ginger • Garlic Cloves • medium sized Tomato chopped • Fresh Chillies • chopped Cilantro and Spring onion • Mustard oil /Tori ko Tel • Salt/Noon • Cumin powder • Coriander powder • Turmeric powder •

sprouted lentils (sprouting instructions below) • extra-virgin olive oil • Juice of 1 lemon • salt Pinch freshly ground pepper • prepared mustard • apple cider vinegar • heaping tbsp chopped parsley

Sprouted Ragi flour/ • Yellow Split Lentils or Moong Daal • Fenugreek seeds • Green Chilli • Salt • Oil or Ghee

sprouted ragi • mung • Masoor dal • rice • green chili,ginger and garlic paste • chopped onion • chopped tomato • green peas • chopped beans • chopped carrot • ghee • oil •

Sprouted moong lentil • corn kernels • green peas • peanuts • as required Salt to taste • green chillies • medium size onions • roasted cumin Powder • chaat masala powder • amchur or lime juice • olive oil or any oil

sprouted green moong (lentil) • carrot chopped • chopped cucumber • tomato chopped finely • chopped capsicum • boiled sweetcorn kernels • chopped onion • green chilli finely chopped • chopped green coriander • pomegranate arils • Salt • black pepper •

carrot (grated) • Sprouted lentils or usali • peanuts • onion(chopped) • moong dal • Cashew nuts(broken) • cumin seeds • chat masala • chilli powder • lemon juice • Salt

sprouted lentils(what you have in your pantry) • chopped green chilli • chopped tomatoes • chopped cucumber • chopped onion • Fresh coriander • lemon juice • Black salt, sea salt as your taste • Black pepper • Chopped mint leaves 1/2 tsp

Boiled quinoa • water for boiling Quinoa • sprouted yellow lentil or Moth • roasted peanuts • th cup chopped capcium • chopped tomatoes • chopped onions • chopped cucumber • chopped coriander • tamarind chutney • mint chutney • as per taste Salt

sprouted moth beans • sprouted green lentils • oil • cumin seeds • mustard seeds • small or 2 large curry leaves • bay leaf • whole dried Kashmiri chillies • ginger paste • garlic clove, crushed • medium onion, cut in half and sliced • shatkora •

Croquettes • Bury black pudding, diced • raw milk Lancashire cheese, crumbled • cold mashed potato • Lancashire sauce (or Worcestershire sauce) • shallot, finely diced • flour • beaten egg • panko breadcrumbs • oil • Salad • micro leaves; kale, wild rocket, pea shoots, garlic chives •

Lentils Indian (see previous post) • tortillas soft (love ezikiel brand sprouted ) • romaine lettuce cut into • pepper minced mild green (poblano works) • jack cheese grated Monterrey • avocado sliced

broccoli • kale • broccolini • preserved lemon • chilli oil • sprouted lentils • tree nuts such as walnuts • mixed seeds • to taste salt and pepper • Chipotle sauce • skyr (vegan version replace with 1 cup soaked cashew nuts) • chipotle in adobe, seeds removed •

quinoa, cooked • kidney or black beans • sprouted lentils • tomatoes, diced • edamane beans • sweetcorn • small red onion, finely chopped • red chilli, finely chopped • flat leaved parsley, roughly chopped • juice of 1/2 a lime

baskets • sprouted mung and masoor • chat masala • honey • chopped onion, tomato, coriander mix • aamchur powder • Pomengranate • peanuts • Salt and chilli powder as per taste

thin carrots • mangetout • shallot • olive oil • turmeric • cumin • salt - use smoked sea salt if you have it • small bunch of coriander • your favourite sprouted seeds (bean, peas, lentils...) • chilli powder (optional) • firm fresh tofu (optional)