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Nutritious Khichdi - One Pot meal
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A picture of Nutritious Khichdi - One Pot meal.

Nutritious Khichdi - One Pot meal

Shital Muranjan
Shital Muranjan @shitals_delicacies

#CA2025
I would call this khichdi, One Pot meal as the perfect khichdi. Perfect because it has the vitamins and minerals of rice. It has the proteins of pulses. It has the nutrients of broken wheat. It has moong, pulses that are very easy to digest. It has the nutrients of peas, carrots, tomatoes. Mint adds to the taste. It is a full meal in every way. The taste is amazing.
This khichdi is amazing in taste. Do try it.

#CA2025
I would call this khichdi, One Pot meal as the perfect khichdi. Perfect because it has the vitamins and minerals of rice. It has the proteins of pulses. It has the nutrients of broken wheat. It has moong, pulses that are very easy to digest. It has the nutrients of peas, carrots, tomatoes. Mint adds to the taste. It is a full meal in every way. The taste is amazing.
This khichdi is amazing in taste. Do try it.

Read more

Nutritious Khichdi - One Pot meal

Shital Muranjan
Shital Muranjan @shitals_delicacies

#CA2025
I would call this khichdi, One Pot meal as the perfect khichdi. Perfect because it has the vitamins and minerals of rice. It has the proteins of pulses. It has the nutrients of broken wheat. It has moong, pulses that are very easy to digest. It has the nutrients of peas, carrots, tomatoes. Mint adds to the taste. It is a full meal in every way. The taste is amazing.
This khichdi is amazing in taste. Do try it.

#CA2025
I would call this khichdi, One Pot meal as the perfect khichdi. Perfect because it has the vitamins and minerals of rice. It has the proteins of pulses. It has the nutrients of broken wheat. It has moong, pulses that are very easy to digest. It has the nutrients of peas, carrots, tomatoes. Mint adds to the taste. It is a full meal in every way. The taste is amazing.
This khichdi is amazing in taste. Do try it.

Read more
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Ingredients

30 minutes
5 servings
  • 1 cupRice
  • 3/4 cupDaliya or broken wheat
  • 1/4 cupTur dal
  • 1/4 cupRed Lentils
  • 1/2 cupsprouted moong
  • 1/2 cupsprouted black-eyed peas or cowpeas
  • 2Onion
  • 2Tomato
  • 1Carrot
  • 1/4 cupPeas
  • 1/4 cupMint
  • 1 tspRed chili
  • 1/2 tspgaram masala
  • 1/2 tspSambar masala
  • To taste Salt
  • For Tempering -
  • 4 tablespoonsOil
  • leavesCloves, cinnamon, cardamom, cumin, mustard, turmeric, asafoetida, bay
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Steps

30 minutes
  1. 1

    First, wash the rice, tur dal, masoor dal, brokenwheat, mixed sprouts add double the amount of water and cook in the cooker for three whistles. Once the rice cooker will be cooled down, take it out.

    A picture of step 1 of Nutritious Khichdi - One Pot meal.
    A picture of step 1 of Nutritious Khichdi - One Pot meal.
  2. 2

    A picture of step 2 of Nutritious Khichdi - One Pot meal.
    A picture of step 2 of Nutritious Khichdi - One Pot meal.
  3. 3

    Heat one and a half cups of water in a pan. Heat oil in another pan for frying and add cloves, cinnamon, cardamom, cumin, mustard seeds, turmeric, asafoetida, curry leaves. Add onion and fry.

    A picture of step 3 of Nutritious Khichdi - One Pot meal.
    A picture of step 3 of Nutritious Khichdi - One Pot meal.
    A picture of step 3 of Nutritious Khichdi - One Pot meal.
  4. 4

    Add tomatoes, carrots, and peas to it.

    A picture of step 4 of Nutritious Khichdi - One Pot meal.
    A picture of step 4 of Nutritious Khichdi - One Pot meal.
  5. 5

    Now add sambar masala, red chilli powder, garam masala and salt.

    A picture of step 5 of Nutritious Khichdi - One Pot meal.
    A picture of step 5 of Nutritious Khichdi - One Pot meal.
    A picture of step 5 of Nutritious Khichdi - One Pot meal.
  6. 6

    A picture of step 6 of Nutritious Khichdi - One Pot meal.
  7. 7

    Now add mint, steamed pulses, cooked dal, rice, and daliya and stir well.

    A picture of step 7 of Nutritious Khichdi - One Pot meal.
    A picture of step 7 of Nutritious Khichdi - One Pot meal.
  8. 8

    Add boiled water, mix and bring to a boil.

    A picture of step 8 of Nutritious Khichdi - One Pot meal.
    A picture of step 8 of Nutritious Khichdi - One Pot meal.
  9. 9

    Serve hot one pot khichdi with papad and pickle.

    A picture of step 9 of Nutritious Khichdi - One Pot meal.
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Shital Muranjan
Shital Muranjan @shitals_delicacies
on November 09, 2025 13:54
Follow to learn Awesome Delicacies to bring sweetness to your life n your loved ones|Homebaker|Author|foodblogger|Creative||vegetarian| |Food Photography | |Love for Cooking baking|
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Comments

farida Sulthan 🇮🇩 (IG. Malika02782)
farida Sulthan 🇮🇩 (IG. Malika02782) @faridaSulthan_0107
November 10, 2025 00:25
❣️🌸💐💖🌺💮❤️❣️🌸💐💖🌺💮❤️❣️🌸💐💖🌺💮❤️❣️🌸💐💖🌺💮❤️❣️🌸💐💖
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