Squashes

green zucchinis, 4 ounces each, per person • yellow crooknecks, 4 ounces each, per person • striped squashes, 4 ounces each, per person

For the meatballs: • cups, 1/2 pound ground lean pork (or lamb or veal substitute) • steel cut rolled oats • boiling water • chopped mushrooms • fresh farm egg • Tomato paste • Sage • Sweet paprika • Granulated Garlic • For the sauce: • diced Roma tomatoes •

butternut squashes • taco seasoning • salt • pepper • butter or olive oil

Fresh green herb marinade • chicken breasts • turmeric • cumin • garam masala • Oil for frying • large green squashes, peeled, seeded and minced • plum tomatoes, chopped • white onion, minced • minced garlic • minced ginger • yellow and 1 red bell pepper, chopped

acorn squashes • Ground Turkey • Feta cheese • pasta sauce • red wine vinegar • Worcestershire sauce • Montreal seasoning • crushed red pepper flakes • granulated garlic • sage • crushed fennel seed • Mozzarella cheese

Spagetti Squash ( 2 medium sized squashes) • olive oil, extra virgin • Diced yellow onion • garlic cloves; minced • ground beef • Crushed tomatoes • Salt; divided evenly • Ground cumin • Ground black pepper • Worcestershire sauce • Chopped bell pepper • Chopped parsley •

vegetable oil • garlic • onion • sweet peppers • squashes • carrots • canned / fresh mushrooms • salt • pasta of your choice (500 g) • jumbon • mozzarella cheese • dried chicken broth •

squashes • yellow squashes • zucchinis • oregano • cut up onions • tomatoes • caldeo de pollo (chicken seasoning) • corn • butter • Oil • Cheese, from brand fresco, you can find in Fiesta or Krogers

carrots • onion • celery • butternut squashes • potatoes • chicken broth • olive oil • milk • pepper • salt

Gem Squashes • large onion • garlic and ginger mixture • brown mushrooms • sliced plum tomatoes • creamed sweetcorn • curry powder • vegetable oil • seasoning salt • grated mature cheddar cheese

butternut squashes • celeriacs • Vegetable Oil • ground black pepper • Sea Salt • For not ! roasting • large raw onion • Cold tap water,or bottled Mineral Water

small squashes previously roasted for about 15 minutes to tenderise • vegetable or chicken stock - you can add some saffron for a more intense colour • carnaroli rice • shallot • butter • celery stick • guanciale or pancetta • 'nduja - optional • salt and pepper • Grated parmesan to top

Wet ingredients • pumpkin purée (I couldn’t get any purée, so bought a couple of butternut squashes baked them, then puréed them) • melted coconut oil • + 2 tbsp maple syrup • + 2 tbsp coconut sugar • flax egg (1 tbsp ground flax + 3 tbsp water, whisk together, set for 15 minutes) • vanilla extract • Dry Ingredients • gluten free oat flour • almond meal • baking powder • baking soda •

squashes (cut into pieces) • mustard seeds • salt • curry leaves • chana dal • grated coconut • hing • chopped green chillies • dry red chillies • oil • turmeric powder • red chilli powder

winter squashes • garlic olive oil • garlic powder • onion granules • Salt & freshly ground pepper • smoked paprika