Squeezed cabbage

Large Organic Cauliflower • Panko Breadcrumbs • Extra Virgin Olive Oil • Chili Powder • Ground Black Pepper • Hot Sauce • Cumin • Salt • Finely Chopped Cilantro • Whole Grain Tortillas • Full-fat Organic Coconut Milk • Freshly Squeezed Lime Juice •

For The Filling: • spinach (as you please) • nappa cabbage (as you please) • mint or shiso (chopped) • cilantro (chopped) • sweet onion (chopped) • water chestnuts (quardered) • mung beans • - pound shrimp or prawns • For The Sauce: • carrot (grated) • daikon radish (grated) •

● For The Pork Carnitas & Seasonings [the authentic way] • Pork Tenderloin Or Shoulder Roast • Small Bottle Sweet Mexican Coca Cola [no substitutions] • EX LG Quartered White Onion • EX LG Green Bell Pepper [de-seeded] • Garlic Chili Pepper • Dos Equis Beer • Condensed Milk • Quality Beef Stock [enough to cover roast] • Whole Garlic • LG Orange [squeezed and rinds thrown in pot - no seeds] • Lime [squeezed and rinds thrown in pot - no seeds] •

plump, fresh red chillis, deseeded and roughly chopped • olive oil • plump cloves of garlic • coriander seeds • caraway seeds • dried mint • fresh cilantro (coriander leaves) • (scant) cumin powder • sea salt • green cabbage (known in the UK as white cabbage), cored, washed and cut into quarter inch slices. • tomato paste (tomato puree) • olive oil •

wonton/gyoza skins (they usually come in packs of about 50 each) • water for sealing the wrappers • For the filling: • ground meat (I like ground pork, but you can use any combination of pork, beef and chicken) • blanched and finely minced green cabbage, pressed or squeezed to remove all excess liquid (about 2 med. heads) • finely minced onion (3 medium onions should do it, the sweeter the better) • boiled dangmyun noodles chopped into roughly 1/4" long pieces (you can substitute well drained shirataki noodles) • + 2 Tablespoons soy sauce • toasted sesame oil • sugar • kosher salt • black pepper

ground lean beef • garlic • cumin powder • pepper • lemon, squeezed • lemon, zested • celery, chopped • can kidney beans, drained • cabbage, chopped • red capsicum, roughly chopped • carrots, chopped • tomatoes chopped •

Cauliflower • Red Cabbage chopped • petit pois / sweet peas frozen • Sweet corn frozen or fresh • Lime Squeezed about 1 tsp, keep for later • Lemon Squeezed about 1 tsp, keep for later • olive oil • julienned Carrots or any shape you want, frozen • Salt • Cracked black pepper • cooked little new potatoes • cherry tomatoes whole •

Cabbage - thinly sliced • Parsley or cilantro - chopped • Creme Fraiche or Mexican Cream • Lemon -squeezed • Olive oil • Carrots - grated • Tilapia - sliced • Egg - whisked • Gluten-free panko • Paprika • Thyme • Oregano •

Chinese cabbage (shredded, salted and squeezed) • canned tuna (no salt, in water) • sugar • Ponzu • Mayonnaise • sesame seed

k salmon, your preferred cut • large onion, sliced • tomatoes, sliced • thumb ginger, sliced • garlic, crushed • kangkong / kangkung / water spinach / morning glory - cut in 3 inches length- leaves and tender stalks • a medium radish, sliced (circles) • green beans or string/long beans, cut • okra, halved • green finger peppers • Tamarind mix (good for 1L) • water •

Chinese cabbage leaves • Lotus roots • Yuzu peel • ☆Mayonnaise • ☆Vinegar • ☆Squeezed yuzu juice • ☆Sugar • ☆ Usukuchi soy sauce • ☆Salt and pepper

soya chunks soaked and squeezed • sliced cabbage • medium onion • Small chopped green chilli • cumin • turmeric • pepper powder • Salt to taste

sour dough bun (store bought) • Butter to warm the buns • oil • cumin seeds • vegetables, finely chopped (French beans, carrots & potatoes) • corn kernels • ginger, finely chopped • spicy green chilli,finely chopped • onion, finely chopped • capsicum,finely chopped • chopped coriander • amchur •

corn on the cob, cooked • small handful of Nocellara olives • red onion, thinly sliced • red cabbage, shredded • carrot, cut into batons • small handful rocket leaves • spring onions, finely sliced • cucumber, chopped • radishes, thinly sliced • fennel, finely sliced • coriander, chopped • small watermelon, cut into chunks then sliced •

finely chopped & squeezed cabbage • grated carrot • garam masala • red chilli powder • ginger garlic paste • all-purpose flour • cornflour • chopped green chilli • onion finely chopped • capsicum chopped • chilli sauce • soya sauce •

Ragi Flour • Water • Onion, finely chopped • Garlic, finely chopped • Ginger, finely chopped • Carrot, finely chopped • Capsicum chopped • Cabbage, shredded • Green peas, fresh or frozen, blanched • Green chilli, finely chopped • Coriander leaves, chopped • Lime Juice, freshly squeezed •

whole brown lentil/it is also called red lentil- soaked overnight or for 8 hrs • water 💦 • deseeded cucumber 🥒cut into cubes • grated carrot 🥕 • deseeded tomato cut into cubes • finely chopped fennel leaves 🌿 • oil • cumin seeds • Salt to taste 🧂 • red cabbage shredded • green capsicum 🫑 cut into cubes • small size onion slices 🧅 •

Cabbage • diced onion • Turmeric • assorted veggies • Mustard seeds • olive oil • ginger garlic paste • a lemon (squeezed) • tabspn spice of your choice

Salad Dressing: • soy sauce • lime juice (freshly squeezed) • brown sugar (or more to taste) • Thai chili sauce • Salad: • mangoes (firm, unripened) shredded • cabbage (shredded) • cucumbers (shredded) • fresh-cut green chili • peanuts

big cabbage (~2kg) • minced beef • rice • lemons freshly squeezed • garlic (yes heads not cloves!) • mixed spices (commonly called Lebanese 7 spices - but you can improvise) • olive oil • Salt

hand fulls of finely copped cabbage and grated carrots • small tomatoes chopped up • squeezed lemon juice • your choice of salad dressing • pintch of salt and pepper

grated beet root • grated and squeezed carrot • spring onions • cabbage • capsicum • grated ginger • coriander leaves • shezwaan sauce • grated mozrella cheese • roasted cumin powder • coriander powder • mango powder •

For manchurian balls • boiled black beans • shredded cabbage (squeezed) • grated carrots • green chilli sauce • ginger powder • chickpea flour • For Gravy • garlic (lehsun), finely chopped • finely chopped green chillies • finely chopped ginger • chopped spring onions whites •

Salt according • Beef mince • Onions 2 medium chopped • Green chillies 4 to 5 chopped • Coriander chopped • Bread slice 2 (soaked in milk then squeezed all the access milk) • Ginger garlic paste 3 tablesps • Black pepper • Crushed red chillies • Onions cut in rings (caramilised) • Soya sauce • Brown sugar •

firm head of medium-sized cabbage  • medium-grain white rice (3/4 of a 500 g packet)  • spring onions  • fresh parsley  • fresh dill  • dry onion  • garlic  • olive oil  • salt  • pepper  • cumin powder • freshly squeezed lemon juice (1/4 for the stuffing and 1/4 for the sauce)  •

for dough • whole wheat flour • salt • Ajwain • squeezed beet root juice • for stuffing • grated beetroot • medium grated carrot • grated cabbage • chat masala • chopped chillies (optional) • red chilli powder •