Ultimate Diabetic Friendly Sour Dough Burger

Name: Ultimate Diabetic Friendly Sour Dough Burger
Total time: 2700 s
Yield: 1 Serve
Cuisine: Indian
Ingredients: 1 sour dough bun (store bought); Butter to warm the buns; 1 tsp oil; 1/4 tsp cumin seeds; 1/4 cup vegetables, finely chopped (French beans, carrots & potatoes); 1 tbsp corn kernels; 1/4 tsp ginger, finely chopped; 1 spicy green chilli,finely chopped; 1/2 onion, finely chopped; 1/4 capsicum,finely chopped; 1 tbsp chopped coriander; 1/4 tsp amchur; 1/4 tsp garam masala; 1 pinch chat masala; 1/2 tsp green chilli paste; Salt to taste; 1 slice bread (dipped in water & squeezed); Oil to cook the patty; 1 iceberg lettuce leaf / cabbage leaf (I used cabbage leaf); Salad : onion, tomato; Wafers / potato fries (I served wafers); Tomato ketchup + Chipotle Mayo --- to apply on the buns & serve; Sprite or any cold drink / juice

Bina Samir Telivala @Bina_Samir

#JFB
#Junefoodboad
#diabeticfriendly
#week1
#post2

Sour dough bread including buns is a healthier option for individuals with Diabetes due to its lower glycemic index compared to white bread .Sour dough bread has a GI of around 55 as compared to white bread 's 100 . That means it is less likely to spike up sugar levels. Sour dough bread including buns have very little or no sugar at all . Also the fermentation process in sour dough bread may improve digestion & provide more prebiotic . So sour dough bread is a healthier choice & can be eaten everyday .

Cooksnap
@Shital Siddhesh Raut

#JFB
#Junefoodboad
#diabeticfriendly
#week1
#post2

Cooksnap
@Shital Siddhesh Raut

Bina Samir Telivala @Bina_Samir

#JFB
#Junefoodboad
#diabeticfriendly
#week1
#post2

Cooksnap
@Shital Siddhesh Raut

#JFB
#Junefoodboad
#diabeticfriendly
#week1
#post2

Cooksnap
@Shital Siddhesh Raut

Saved

Ingredients

40 - 45 minutes

1 Serve

1sour dough bun (store bought)
Butter to warm the buns
For Patty : 👇
1 tspoil
1/4 tspcumin seeds
1/4 cupvegetables, finely chopped (French beans, carrots & potatoes)
1 tbspcorn kernels
1/4 tspginger, finely chopped
1spicy green chilli,finely chopped
1/2onion, finely chopped
1/4capsicum,finely chopped
1 tbspchopped coriander
1/4 tsp amchur
1/4 tspgaram masala
1 pinchchat masala
1/2 tspgreen chilli paste
Salt to taste
1 slicebread (dipped in water & squeezed)
Oil to cook the patty
Other ingredients : 👇
1iceberg lettuce leaf / cabbage leaf (I used cabbage leaf)
Salad : onion, tomato
Wafers / potato fries (I served wafers)
Tomato ketchup + Chipotle Mayo --- to apply on the buns & serve
Sprite or any cold drink / juice

Saved

Steps

40 - 45 minutes

1

Take sour dough bun on a plate. Cut it horizontally into 2.
2

Take butter in a pan. When butter melts warm up the buns on it from both the sides. Do not make them crisp. Remove & keep aside.
3

For the vegetable patty : Boil the veggies along with corn. Boil the potatoes also.Cool & drain the water from the veggies & corn. Peel the potatoes.
4

Take oil in a pan. Add cumin seeds and when they splutter add onions, capsicum, green chillies & ginger. Saute till soft.
5

Add the boiled vegetables, corn & potatoes.Cook till everything mix very well.
6

Add garam masala, chat masala, amchur, salt & mix very well. Add a squeezed bread slice.Mash everything with a potato masher. Make big size patty with the mixture.
7

Heat oil in a non-stick pan, slowly put the patty on it & shallow fry on both the sides till golden.
8

How to assemble the Burger : Take both the halves of the buns on a plate.Apply Chipotle Mayo generously on both of the top of the halves. Keep a cabbage leaf on one of the lower half of the bun.
9

Put patty, Salad, a pinch salt & cheese slice on it. Cover with the other half of the bun & insert a toothpick in it.
10

Serve the burger, chips, salad & tomato ketchup & chipotle mayo in a plate. Either serve Sprite, or any cold drink or a glass of fresh juice with it. Your Gourmet Style Sour Dough Burger Bun is ready to be devoured by you.
11

SO ENJOY........