Swordfish steak

swordfish steaks • Seasoning for fish and baby Bok choy (I used Weber Roasted Garlic Asiago) • baby Bok choy • large mushrooms sliced • shallot or small onion minced • jalapeño minced • garlic cloves minced • white wine • chicken broth • heavy cream • fresh lemon juice • butter

Swordfish steak (150 gm each, 300gm per portion) • anchovies in oil • cherry tomatoes, cut in halves • olives • olive oil • Oregano • Salt and pepper • Lemon (optional)

swordfish steaks, 1/2 lb each • lemon pepper • white wine your preferred. I used sauvignon blanc • juice of 2 med to lg lemons • slivered blanched almonds • minced roasted garlic • butter

1 inch Swordfish steaks • Sundried Tomatoes (fresh) • lemon • lemon juice • olive oil, extra virgin • Himalaya Salt • chopped parsley (for seasoning and garlic) • ground black pepper • basil, oregano spice mix • butter • jarred Pesto sauce • Sundried tomato (for garnish) •

6 ounce fresh swordfish steaks • olive oil • recipe Orange Citrus Glaze, recipe listed below

Swordfish steaks • Olive oil • Cajun Butter • Lemon juice • salt & pepper

swordfish steak • green onion • lemon • salt • black pepper • mayonnaise • ground mustard • olive oil • garlic clove

fresh cilantro • red onion • garlic • cumin • paprika • cayenne • salt to taste • lemon juice • olive oil • swordfish steaks • eggplant sliced into 1/2" rounds • cherry tomatoes, halved •

Tuna fillets or sashimi of your choice (or even swordfish fillets) • A: Soy sauce • A: Mirin • heaping tablespoon A: Sugar • plus A: Sake • each A: Grated ginger & garlic • A: Pepper • Katakuriko • Vegetable oil for frying • Finely chopped green onions & grated daikon radish & lemon for garnish (optional)

fresh swordfish steaks cut into inche cubes • flour • grated parmesan cheese • cajun seasoning • black pepper and salt to taste • garlic powder • eggs, beaten with 1 tablespoon hot sauce such as franks brand • or more cups canola oil for frying

swordfish steaks • vines or tomatoes • large corgette • Extra virgin olive oil • olive oil • Salt and pepper • See linked recipe for Salsa verde

Swordfish steaks • lettuce gem • baby corn and mangetout • Handfull tomatoes • sweet corn • cucumber • white wine

courgette per person • chopped tomatoes • swordfish steaks • small onion • garlic • small chilli • chopped olives • capers • Juice of 1/2 lemon • balsamic vinegar