Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale

Name: Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale
Total time: 600 s
Yield: 3 servings
Cuisine: American
Ingredients: 3 piece 1 inch Swordfish steaks; 1/4 cup Sundried Tomatoes (fresh); 1 large lemon; 3 tbsp lemon juice; 4 tbsp olive oil, extra virgin; 2 tsp Himalaya Salt; 1/4 cup chopped parsley (for seasoning and garlic); dash ground black pepper; 2 tbsp basil, oregano spice mix; 2 tbsp butter; 1/2 cup jarred Pesto sauce; 2 dash Sundried tomato (for garnish); 1 lb Farfale Pasta (I prefer Protein Plus)

gabriellam @cook_3326793

Fast, easy, and delicious! Pairs well with Farfale pasta and jarred pesto sauce!

gabriellam @cook_3326793

Fast, easy, and delicious! Pairs well with Farfale pasta and jarred pesto sauce!

Saved

Ingredients

10 mins

3 servings

Swordfish
3 piece1 inch Swordfish steaks
1/4 cupSundried Tomatoes (fresh)
1 largelemon
3 tbsplemon juice
4 tbspolive oil, extra virgin
2 tspHimalaya Salt
1/4 cupchopped parsley (for seasoning and garlic)
dashground black pepper
2 tbspbasil, oregano spice mix
2 tbspbutter
Side - Pesto Farfale
1/2 cupjarred Pesto sauce
2 dashSundried tomato (for garnish)
1 lbFarfale Pasta (I prefer Protein Plus)

Saved

Steps

10 mins

1

Chop the Sundried tomatoes into small strips.
2

Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper. Chop parsley and slice about 6 thin slices of lemon (to place on steaks).
3

Have your pasta water boiling as you begin to head your skillet with butter and oil. When the skillet is heated, pour in your Farfale pasta.
4

Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Cook on high heat for 5 min. On one side, then flip and cook for 2-3 min. (For a medium rare steak). Place slices of lemon on top.
5

Right before the steaks are ready, your pasta should be ready. Mix it with pesto and Sundried tomatoes in a large bowl.
6

Plate your delicious steaks - it's all about presentation!
7

Enjoy with pasta!