turkey, boiled in chicken broth or baked, half will be frozen and saved for next dinner • long grain rice, makes 6 pounds cooked • dry pinto beans, makes 4 pounds cooked • root veggies, potatoes, yams, or beets, skin on, diced • legumes, frozen peas, corn, chopped celery, or cauliflower • carrots, skin on, diced • onions, diced • olive oil, stick of butter or lard • bouillion cubes • seasalt • turmeric • red pepper flakes •