Tuna corn

strong flour • cake flour • sugar • salt • dry yeast • water • olive oil • Canned tuna • Canned corn • Sliced ​​onion • Bottled mayonnaise (You can increase or decrease it depending on your preference.) • salt •

tuna or cooked chicken or ham • pasta • pickles chopped or grated • sweet corn • chopped celery • olive oil (preferably virgin) • mayonnaise • garlic powder • paprika powder • thyme powder • fresh lemon juice • sliced sautéed mushrooms •

Tuna Cans • Corn • Mixed Vegetables • Tomatoes • Onion • Jalapeño Canned Peppers

Century Tuna 1 can (155g) • Jolly Whole Corn 1 can (425g) • butter • minced Onion • Salt and Pepper

small can of tuna drain the sauce • ham cut into small cubes • Corn kernels • Carrot diced • Peas • eggs • Left over rice • Cooking.oil • Garlic minced • Salt

kewpie mayo • tuna in oil • your choice of bread • corn kernels • shredded mozzarella cheese • Trader Joe's Nori Komi Furikake Japanese Multi-Purpose Seasoning

canned tuna, drained and fluffed • canned corn kernels, drained (about 8g of carbs) • panko (Japanese bread crumbs) (about 10g of carbs) • egg beaten • mayonnaise • garlic powder • dried basil

water tuna • fresh corn boiled • boiled eggs cut in cubes • chrededd cucumber • Mayonnaise • vegetable oil • Salt and paper • Lemon juice

sushi grade tuna, cut into 1/2-inch cubes • soy sauce • sesame oil • teriyaki sauce • light mayonnaise • carrot • cooked short grain brown rice • sweet corns • Lemon or lime juice • shrimp or surimi sticks for the shrimp salad • (*Chef’s Note: I usually use these pre-packaged shrimp or surimi sticks like this.)

small can tuna • toast bread • sweet corn • red pepper • tbps sour cream • cooked lentils • eggs

dry macaroni • corn or 1 package of frozen corn • celery, diced • cans of tuna, drained • carrots, diced • mayo (adjust amount to your liking) • mustard (omit or adjust to your liking) • Crackers or tostada shells • Diced Tomatoes • Diced Lettuce • Salt & Pepper • Tapatio

tuna • Leggo’s tuna bake sauce • of a cup of corn kernels • penne rigate pasta • grated cheese

avocados • Korean chili powder • peprika • yuzu concentrate • chopped cilantro • Olive oil • Ahi tuna • Brioche • Fresh whole Thyme • Crushed pepper corn • Crushed dry juniper berrys • Orange zest

For rice: • basmat rice • cooking oil • salt • kettle hot water • For vegetables : • fresh tomatoes • big onion • carrot • colours capsicums /bell peppers • spring onion • Cauliflower •

rice • chickpeas • tuna in olive oil • corn kernels • White pepper,chives, oregano • Water and salt to cook rice

organic corn fusilli • Rio Mare tonno al naturale (or any other canned tuna) • avocado • low fat cheese spread

Lettuce • Sweet corn • Tuna • Black olives • Olive oil • Salt • Pepper • Lemon juice

For the pizza dough: • bread flour • salt • dry yeast • sugar • warm water • oil • For the topping: • tuna in oil (strain it out) • medium onion, thinly sliced • corn kernels (strain it out & dry it off) • Shredded mozzarella cheese (just use how many handfuls you want; I use just enough to cover my pizza) •

cans of tuna • large red bell pepper • large green bell Pepper • large yellow bell Pepper • tomatoes • corn • mayonnaise • Jalapenos (optional)

hard boiled eggs • whole kernel corn • black pepper • salt • lemon.juice • cherry tomaties • rocket veggies • lettuce • small can tuna except the sauce

Some beef slices slices • boiled eggs • apples cubes • carrots cuces • corn • Lemon juice • little salt • Black pepper • Balsamic vinegar • Lettuce cut into small • Fennel slices • tuna can •

pasta shapes • sweetcorn • tuna in brine/spring water • a spring onion • mayonnaise

canned tuna packed in spring water drained • corn chips enough to cover the bottom of the plate • diced jalapeno peppers • sour cream • extra sharp cheddar cheese, I shredded with a micro-planner • large eggs • vegetable oil

tuna • corn • onion (small chopped) • olive oil • lemon juice • lettuce (chopped) • salt

cans of tuna fish, halfway drained • bowtie pasta • small red onions • peas, drained • corn, drained • cans cream of mushroom soup • can cream of chicken soup • milk • shredded black jack cheddar cheese • crushed, regular potato chips

spinach pasta • canned tuna • Salt&pepper • Beans, corn, carrots (small ammount of each)

quinoa • soybean granules • oats • Corn Floor • yogurt • sweet corn • carrot grated • onion finely chopped • capsicum finely chopped • Salt • pepper powder • oil for shallow frying •

mango • jalapeño in brine • cooked (canned) corn • roasted sesame seeds • green salad mix • canned tuna fish • toast

Plain Flour • Salt • Caster Sugar • Cooking Yeast • Warm Water • Olive oil • Tomato puree • Sweetcorn • Tuna fish / 1 small can • Grated Chedder cheese