(about 1 oz / 33 g) shelled walnut kernels • miso of your choice (I used a dark brown miso made from black soy beans here, but use whatever you have) • mirin • raw cane sugar - regular white sugar is fine, or use the sweetener of your choice (if you’re on a sugar-free regimen use a sugar substitute)
cooked Short Grain Rice • *Note: 1 cup (180ml) Uncooked Rice will be about 350g when cooked • Salt *optional • Oil for cooking *I used Sesame Oil • Roasted Walnuts • Sugar • Miso *dark colour type recommended • Sake (Rice Wine) OR Water • Soy Sauce *optional • *Note: A small amount of grated Ginger, ground Chilli, finely chopped Spring Onion OR Toasted Sesame Seeds can be added
Sugar • Miso *I used 1 tablespoon of each White Miso and Red Miso • Mirin, Sake (Rice Wine) OR Water *Mirin adds extra sweetness • cupful Roasted (Toasted) Walnuts *about 110g • Toasted Sesame Seeds *optional • Chilli *optional
olive oil • Carrots, cut into batons • parsnips, cut into batons • Black pepper • walnuts or pecan pieces, toasted • hot water • white miso • garlic, peeled and crushed • honey • apple cider vinegar
Toasted Pine Nuts • *Note: Walnuts and Almonds are also good • Miso *dark colour type recommended • Brown Sugar • Mirin • Fresh Basil Leaves *finely chopped
