PAP: • maize meal • water • salt • SPINACH: • olive oil • medium size onion chopped • garlic and herb • frozen spinach chopped • SPICES: • Himalayan salt • garlic salt •
Boiled spaghetti • Fryed wors (set aside there pot that you used to fry) • big onion • green pepper • barbecue • steak and chops • masala • paperika • tomatoes • ginger and garlic • spoon of brown onion soup
feta cheese • cherry tomatoes • red onion, diced • fresh Parsley • large lemon, squeezed • lamb chops • boere wors, your choice • salad dressing • garlic powder, salt, pepper and rosemary spices. NB remember there’s no such thing as a lot of garlic 😁😁 • Olive oil • Salad dressing, I prefer buying ready made dressings.... I mean life’s too short anyway 😎😎 • Ohh don’t forget the cucumber
wors or any sausage cut in cubes • water • diced tomato can • fresh tomato diced • onion • garlic clove • small spring onions • lemon spirit (can use any you like) • Fresh thyme • Short pasta of your choice (use penne if you can’t find) • Salt and pepper • Grated cheese of your choice •