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Keto Wors and Sweet Peppers
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A picture of Keto Wors and Sweet Peppers.

Keto Wors and Sweet Peppers

Sean Strydom
Sean Strydom @Sean_Strydom
Port Elizabeth

Keto Wors and Sweet Peppers

Sean Strydom
Sean Strydom @Sean_Strydom
Port Elizabeth
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Ingredients

  • 5 mlFat, of Ghee
  • 900 gBoerewors (Sausage)
  • 30 mlCoconut Oil
  • 2yellow Onion, sliced
  • 2red Onion, sliced
  • 4Garlic cloves, crushed
  • 5mixed Bell Pepper, sliced
  • 5 mlSalt
  • 5 mlBlack Pepper, freshly ground
  • 2,5 mlPaprika
  • 60 mlRed Wine
  • 120 mlfresh Parsley, chopped
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Steps

  1. 1

    Rub skillet with Fat and heat on medium-high. Brown Wors on both sides.

    A picture of step 1 of Keto Wors and Sweet Peppers.
    A picture of step 1 of Keto Wors and Sweet Peppers.
    A picture of step 1 of Keto Wors and Sweet Peppers.
  2. 2

    Remove Wors from skillet and cut in 2 cm diagonal pieces. Set aside.

    A picture of step 2 of Keto Wors and Sweet Peppers.
    A picture of step 2 of Keto Wors and Sweet Peppers.
  3. 3

    Add Coconut Oil to the skillet and heat. Add Onion and fry till translucent.

    A picture of step 3 of Keto Wors and Sweet Peppers.
    A picture of step 3 of Keto Wors and Sweet Peppers.
    A picture of step 3 of Keto Wors and Sweet Peppers.
  4. 4

    Add Garlic and Peppers to the skillet and cook for a few minutes.

    A picture of step 4 of Keto Wors and Sweet Peppers.
    A picture of step 4 of Keto Wors and Sweet Peppers.
  5. 5

    Add seasoning and Wine. Deglase the skillet. Reduce heat.

    A picture of step 5 of Keto Wors and Sweet Peppers.
    A picture of step 5 of Keto Wors and Sweet Peppers.
  6. 6

    Add the Wors back and simmer with the lid closed for 10 minutes.

    A picture of step 6 of Keto Wors and Sweet Peppers.
    A picture of step 6 of Keto Wors and Sweet Peppers.
  7. 7

    Uncovered, increase heat and reduce liquid. Sprinkle with Parsley and serve.

    A picture of step 7 of Keto Wors and Sweet Peppers.
    A picture of step 7 of Keto Wors and Sweet Peppers.
    A picture of step 7 of Keto Wors and Sweet Peppers.
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Sean Strydom
Sean Strydom @Sean_Strydom
on May 18, 2025 15:09
Port Elizabeth

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