Vegetable

medium potato • small carrot • small broccoli floret or to taste • cornstarch or as needed • Cheese • Salt and seasonings to taste

chopped lettuce (about 30 grams) • carrot • hard-boiled eggs • prosciutto or cured ham • celery stalk • green apple • Shredded cheese (optional) • apple cider vinegar (45 ml) • olive oil (15 ml) • Juice of 1 lemon • mustard • honey •

green beans • Garlic stems • Green onion stems • onion • eggs • Salt, to taste • Refried beans • Sour cream

red beans • beef ribs • garlic • large onion • green beans • eggs • oil • beef bouillon cube

onion • green beans • quesillo or mozzarella cheese • eggs • seasoning mix • tomato sauce or your own homemade sauce • elbow macaroni (about 7 oz or 200 grams) • ham • pasteurized sour cream