Vegetable

eggs • all-purpose flour (35 grams) • cornstarch (30 grams) • soy or oat cream (250 ml) • shredded Swiss cheese (about 50 grams) • Salt and pepper • Espelette pepper (or substitute with a pinch of cayenne) • Fresh parsley • Chives • Wild garlic (optional) • small zucchini • carrot •

eggplants • beef tenderloin (500 grams) • carrots • black radish, sliced (can use frozen if fresh is unavailable) • olive oil • garlic • peeled tomatoes (300 grams) • fresh cilantro • Indian spices • turmeric • Salt and pepper • lemon

medium couscous (about 280 grams) • carrots • yellow zucchini • fresh mint • canned tuna in water, drained (about 200 grams) • green bell pepper • boiling water (about 280 grams) • lemons • black olives (about 30 grams) • drizzle of olive oil • Salt and pepper

onion • zucchini • potato • tomato paste • sunflower oil • orzo pasta • ground cinnamon • curry powder • salt • fresh cilantro and mint • water (1 liter; add more if you prefer a thinner soup) • spinach •

soy milk (about 220 ml) • nutritional yeast (about 20 grams) • tapioca starch (about 10 grams) • cashew butter (about 25 grams) • mustard (about 5 grams) • garlic powder (about 1 gram) • onion powder (about 1 gram) • Salt, to taste • Black pepper, to taste

brown rice (about 300 grams) • vegetable broth (about 600 grams, homemade if desired) • fresh parsley • White pepper and salt, to taste

whole wheat puff pastry • zucchini • carrots • red bell pepper • onion • cottage cheese (about 250 grams) • eggs • Salt and pepper • Curry powder and cilantro

diced vegetables (such as zucchini and eggplant) (about 250 grams) • olive oil (about 30 ml) • Salt and pepper, to taste • lentil flour (about 20 grams) • all-purpose flour (about 80 grams) • breadcrumbs (about 100 grams) • unsalted butter (about 100 grams) • garlic powder (about 4 grams) • Dried thyme, to taste • Salt, to taste

fresh cod fillet, boneless (200 g) • onion, finely chopped • tomatoes, sliced (100 g) • mixed diced vegetables, frozen is fine (100 g) • herbes de Provence and thyme • garlic powder • smoked paprika • lemon juice • olive oil • light sour cream (15%) • salt and pepper • parsley

sea bream fillets 🐟 • carrots 🥕 • leeks 🍐 • red onion 🧅 • limes 🍋‍🟩 • Coarse salt 🧂 • Black pepper 🧂 • Olive oil 🫒

ground beef (250 g) • garlic clove, 1/2 onion, 1 carrot • arrabbiata sauce • olive oil • salt, 1 teaspoon paprika, 1 teaspoon cinnamon • béchamel sauce • flour (50 g), 3 1/2 tablespoons butter (50 g), 2 cups milk (about 500 ml) • baking dish • mint or herbs of your choice

lentils (250 grams) • carrots • red onion • garlic • small pumpkin or butternut squash • daikon radish • Green onions (as much as you like) • vegetable bouillon cubes • Salt

rice noodles (300 g) • carrot • eggplant • onion • fresh cilantro • Chinese five-spice powder • soy sauce • vegetable broth (about 400 ml; homemade or store-bought)

large sweet potato (about 10.5 oz or 300 grams) • carrots (about 7 oz or 200 grams) • broccoli (about 1 lb or 500 grams) • oyster mushrooms (about 500 grams) • lasagna noodles • grated sheep’s milk cheese (about 5.3 oz or 150 grams) • butternut squash soup (or tomato sauce) (about 10 fl oz or 300 ml) • all-purpose flour • butter (about 1 oz or 30 grams) • milk (about 1 quart or 1 liter) • salt • nutmeg •

gluten-free rolled oats (about 100 grams) • assorted vegetables, such as zucchini, carrot, or bell pepper (about 200 grams) • cheese, such as feta or mozzarella (about 60 grams) • eggs • baking soda • Salt, pepper, and spices of your choice (such as curry powder, paprika, turmeric, or herbes de Provence)

all-purpose flour (about 165 grams) • light sugar (optional) (about 10 grams) • baking powder • baking soda • soy milk or low-fat milk (about 225 grams) • apple cider vinegar • grapeseed oil • Vanilla extract, to taste

warm water (200 g) • fresh yeast or 1 teaspoon dry yeast (8 g fresh or 3 g dry) • brown rice flour (100 g) • chickpea flour (100 g) • cornstarch (50 g) • blond psyllium husk (4 g) • olive oil (0.75 cl) • salt • sugar • tomato sauce • ball mozzarella cheese • zucchini, chopped •

medium couscous (200 g) • Water • fresh green peas (100 g) • fresh fava beans (100 g) • Salt • olive oil (20 ml)

zucchini (about 500 g) • eggplant • carrots • medium potatoes • merguez sausage (about 500 g, pork or lamb) • green olives • small glass water (about 1/3 cup or 80 ml) • ras el hanout spice blend • salt (preferably seasoned salt) • fresh ginger or garlic, to taste

eggs • Lettuce • tomatoes • wedges of cheese • bread • Salt • drizzle of olive oil

carrots, • large yellow turnip, • small sweet potatoes, • small fingerling or baby potatoes, unpeeled, • ras el hanout, • sliced onions, • garlic, minced, • raw shelled almonds (about 50 grams), • raw shelled pistachios (about 50 grams), • raw cashews (about 70 grams), • chopped cilantro, • olive oil, •

green cabbage • large tomato, grated • garlic, minced • large onion, thinly sliced • tomato paste • olive oil • Salt, pepper, turmeric, and paprika

plus 1 tablespoon granulated sugar (60 g) • vanilla sugar (20 g) • Seeds from 1/2 vanilla bean • cornstarch or tapioca starch (30 g) • coconut milk powder or nonfat dry milk (15 g) • soy cream or light cream (12% fat) (30 g) • soy milk or low-fat milk (about 500 ml) • squares white chocolate (regular or lactose-free) • vanilla extract (0.5 cl)

water (300 ml) • distilled white vinegar (200 ml) • sugar (70 grams) • salt • Seasonal vegetables (radishes, cabbage, carrots, turnips, cucumber, fennel, etc.) • Rosemary, bay leaf, garlic, onions • Whole peppercorns, coriander seeds, pink peppercorns

cod or sea scallops (about 200 g) • cooked, peeled shrimp (about 100 g) • carrots, peeled and sliced (about 140 g) • leeks, cleaned and sliced (about 160 g) • mushrooms, sliced (about 160 g) • onion or shallots, chopped • butter (about 30 g) • all-purpose flour (about 30 g) • fish stock (about 200 ml) • white wine (about 20 ml) • light cream (about 140 ml, 15% fat) • Salt and pepper

all-purpose flour (75 grams) • eggs • oat milk (or other milk) (350 milliliters) • zucchini • white mushrooms (60 grams) • cherry tomatoes (100 grams)

large veal chops • medium potatoes • carrots • sliced onion • chicken bouillon cube • water (one for deglazing) (about 480 ml) • herbes de Provence • olive oil • Sea salt, black pepper, chopped chives

steamed vegetables (potatoes, carrots, and cauliflower) (about 300 grams) • grated Parmesan cheese (about 50 grams) • shredded Swiss cheese (about 50 grams) • generous drizzle olive oil, salt & pepper • smoked paprika • smoked garlic powder • dried oregano

yellow zucchini, 1 green zucchini • bell pepper (black variety used here) • onion • garlic • shrimp • egg Chinese noodles (180 grams) • Pad Thai sauce (soy sauce, lime, fish sauce, cane sugar, Sriracha chili) or any ready-made Pad Thai sauce • sesame oil (about 30 ml) • generous tablespoon coconut oil (about 15 ml; garlic and chili flavored if desired) • cilantro • chives

rice (about 140 grams) • onion • carrot • leek • chives • garlic • soy sauce (40 ml) • sesame oil (10 ml) • ginger paste (10 grams) • chicken breasts • gomasio (20 grams) • sugar