Fruit

Malabar spinach berries • jicama (about the size of a fist) • Tapioca starch • Water • ladles sugar (about 1/3 cup or to taste) • coconut milk (250 ml) • pandan leaves

carrot, shredded • Mixed salad greens, chopped • Fresh basil • Fresh mint • Red dragon fruit, sliced • Avocado, sliced • Mango, sliced • organic spring roll wrappers, 7-inch (18 cm)

ripe banana • almond milk (about 130 ml) • finely ground oats • large egg • vanilla extract (for aroma) • coconut oil

medium carrot, about 6 inches (15 cm) long • walnuts (50 grams) • cake flour (105 grams) • ground cinnamon • baking soda • baking powder • salt • vanilla extract • large eggs • light brown sugar (110 grams) • grapeseed oil • cream cheese (250 grams) •

Sourdough starter 1 oz (25 grams), after feeding and rising • water (180 grams) • bread flour (230 grams) • all-purpose flour (15 grams) • salt (4.5 grams) • sliced olives (40 grams), use less if practicing to save ingredients • Chopped parsley, for sprinkling • Zest of 1/2 lemon • grated Parmesan cheese (40 grams)

Dressing Recipe • small cup frozen berries • a banana • yogurt • honey • salt • Fruit Salad Ingredients • Apple • Banana • Cucumber • Tomato • Dried raisins •

apple • strawberries • grapes • peach orange juice (such as Sunquick)

small guavas • oranges • carrot

all-purpose flour • large eggs • milk • canola oil or vegetable oil • baking powder • salt • sugar • (optional) fruits of your choice • (optional) chocolate sauce

pineapple • banana • milk or yogurt, flavor of your choice

Red bell pepper • Yellow bell pepper • Tomato • Zucchini • Pineapple • Guava • Red apple • Green apple • Orange • Kiwi • salt • coconut sugar •

beetroot • small carrot • dragon fruit • small guava • sunflower sprouts • bitter melons (optional, but vegetable lovers will enjoy it) • wedges of lime, or to taste • fingerroots • bitter melons • kaffir lime peel • kaffir lime juice • Lime juice to taste •

all-purpose flour (about 300 grams) • baking powder • milk (about 350 grams) • eggs • sugar (about 100 grams) • melted butter (about 100 grams) • vanilla extract • salt • Fruits for topping, such as strawberries, blueberries, gooseberries, kiwi, bananas • Chocolate syrup or honey

young coconuts • watermelon • ripe mango • Note: This recipe focuses on natural flavors. Feel free to substitute fruits as you like. If you enjoy a fizzy drink, add some soda

ripe but firm banana • white-fleshed dragon fruit • green apple • cherries • fresh orange, segmented • plain yogurt • roasted pumpkin seeds

0% fat Bulgarian yogurt • strawberries • large pieces of yacon • pineapple • watermelon • almond milk (about 50 grams)

celery • carrots • pineapple • red apples • green apples

boiled eggs, yolks slightly set • baby spinach • tomato • romaine lettuce • seedless purple grapes, halved • orange, cut into small pieces • Vinaigrette dressing of your choice (today it's balsamic with pumpkin seeds)

Namwa bananas (choose ones that are yellow with a hint of green, not overly ripe) • palm oil (1 liter) • banana fritter flour mix (about 350 grams) • granulated sugar (about 100 grams) • salt • water (use as needed) • grated coconut (squeeze out the coconut milk first) • white sesame seeds

medium banana blossom • ground pork • red curry paste • kaffir lime leaves, thinly sliced • all-purpose flour • salt (optional, if the curry paste is already salty, you can skip) • granulated sugar • fish sauce • Oil for frying • kaffir lime leaves, torn • lime (for soaking the banana blossom to prevent browning) • Adjust the seasoning ingredients to taste, as each household may prefer different flavors

banana blossoms, trimmed to the pale inner part • pork ribs (about 200 grams) • acacia leaves, picked • wild betel leaves, roughly chopped • tomatoes, cut into wedges • vegetable oil • water (about 500 ml) • small dried chilies • small garlic cloves • shallots • salt • shrimp paste •

ripe but firm Thai bananas (or substitute with ripe plantains) • crispy frying flour (about 100 grams) • granulated sugar (about 100 grams)

semi-ripe Thai bananas (such as Namwa or burro bananas) • rice flour (about 120 grams) • all-purpose flour (about 30 grams) • salt • baking powder • Toasted white sesame seeds (as much as you like) • shredded fresh coconut (about 40 grams) • palm sugar (about 80 grams) • coconut cream (about 120 ml) • clear limewater (about 60 ml; see note) • pandan leaves • Oil for frying

Chicken stock • Potatoes, diced • shallot, cut into 4 pieces • tomatoes, cut into 4 pieces each • Chicken breast, diced • wedge of lime • date powder • Fried shallots and chopped cilantro for garnish • crispy frying flour • water • Banana, thinly sliced • Ground black sesame seeds to taste (optional)

whole chicken (about 1 1/2 to 2 pounds or 700-900 grams) • winter melon (about 1 1/2 to 2 pounds or 700-900 grams) • pork blood cake* • ladles red curry paste (about 1/3 cup or 80 grams) • coconut milk (about 1000 grams) • water (about 1000 grams) • kaffir lime leaves • Thai basil • fresh chili peppers • ladle fish sauce (about 2 1/2 tablespoons or 40 ml) • palm sugar (about 2 tablespoons or 30 grams) • chicken bouillon powder •

chicken, cut into pieces (1 kg) • chicken blood, cut into pieces • medium winter melon, cut into chunks • Thai basil leaves • yellow chilies, sliced diagonally • prepared green curry paste (about 200 grams) • red bird's eye chilies, pounded • coconut milk, separated into thick and thin parts (1 kg) • coconut sugar • ladles fish sauce • water (350 ml)

sticky rice (soaked and steamed) (300 grams) • turmeric water (150 ml) • coconut milk (about 240 ml) • granulated sugar • salt • coconut milk (about 120 ml) • granulated sugar • salt • tapioca starch

(500 grams) Thai glutinous (sticky) rice • Large piece of alum for scrubbing rice • Shelled mung beans, as desired • coconut cream (220 grams) • plus 2 tablespoons granulated sugar (225 grams) • salt • pandan leaf juice • butterfly pea flower juice • coconut cream (250 grams) • plus 2 tablespoons water (130 grams) • salt • rice flour

sticky rice (about 500 grams) • Alum (for soaking the sticky rice) • thick coconut milk (about 350 grams) • sugar (about 70 grams) • salt (about 7 grams) • thick coconut milk (about 150 grams) • salt • corn starch (about 2 grams) • water • ripe mango (about 12 ounces or 350 grams)

glutinous (sticky) rice • coconut milk (use both thick and thin parts) • granulated sugar • salt • Thai bananas (or substitute with small ripe bananas) • Banana