Maple

mini croissants (thawed) • Ice cream and maple syrup,

bread flour (about 300 grams) • maple syrup (about 30 grams) • granulated sugar (about 10 grams) • unsalted butter (about 30 grams) • water (about 130 grams) • instant yeast (about 3 grams) • salt (about 3 grams) • Overnight oats 5 ounces (about 140 grams) • oats (about 40 grams) • milk (about 100 grams)

coconut oil (about 35 grams) • granulated sugar (about 30 grams) • maple syrup (about 20 grams) • milk (about 20 grams) • cake flour (about 130 grams)

beef slices • butter • quinoa rice • cauliflower rice (for non-keto, use 1 cup white rice instead of quinoa and cauliflower rice) • Honey Sauce • maple syrup (for non-keto, use honey) • water • salt • garlic (minced) • onion (minced) • psyllium husk powder (for non-keto, use 1/2 teaspoon corn starch) • Sauce •

large oats • granola • chunky peanut butter • maple syrup • ground cinnamon • water

warm water (80 g) • golden monk fruit sweetener or brown sugar (15 g) • yeast (2.5 g) • cashew butter (15 g) • all-purpose flour (130 g) • salt • maple syrup • golden monk fruit sweetener or brown sugar (15 g) • cinnamon powder • steamed cashews (100 g) • soy milk (80 g) • maple syrup •

rolled oats (about 180 grams) • sliced almonds (about 80 grams) • white sesame seeds (about 10 grams) • chia seeds (about 30 grams) • coconut oil (about 55 grams) • maple syrup (about 70 grams) • ✏️Add dried fruit to taste • ✏️Add cocoa powder or cinnamon to taste (5-10 grams)

oats (about 50 grams) • chia seeds (about 10 grams) • water (about 100 grams) • unsweetened yogurt (about 25 grams, adjust to taste) • Fruit, nuts, dried fruit as desired (add whatever you have in the fridge!) • Honey, jam, maple syrup (for sweetness, optional but I think a bit of sweetness makes it tastier 😋)

tapioca pearls • water • whole egg • maple syrup • granulated sugar • milk

room temperature water • maple syrup • rye flour • bread flour • salt • yeast • olive oil

large ripe mangoes • Greek yogurt • cream cheese • sugar • maple syrup

okara (soy pulp) • oatmeal • whole eggs • baking soda • baking powder • Greek yogurt • About 40 grams cranberry dark chocolate (choose your preferred chocolate flavor, standard chocolate chunk size) • Maple syrup or honey, to taste • Olive oil,

sesame tofu • heavy cream • milk (250 ml) • sugar • sesame powder • little maple syrup